Lisa Davis MPH

Health Power: The OG Health Podcast & Dog-Eared Podcast

Kids EN ↓ 1064 episodes

Remember when health podcasts were just starting out? That was us!  Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover: Evidence-based guidance: Straightforward facts for a healthier you. Holistic well-being: Connecting mind, body, and spirit. Sustainable habits: Practical step...

Author

Lisa Davis MPH

Category

Kids

Podcast website

www.spreaker.com

Latest episode

Jan 29, 2026

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Episodes

Don't Give Up! Victory is Near Through the Magic of Self-Care 17.08.2016

Send us Fan Mail If you're working towards a goal but thinking about giving up due to lack of success, keep this one thing in mind: you never know what's around the corner. We all have struggles in life; some more devastating than others. If you're working towards a goal but are thinking about giving up due to lack of success, keep this one thing in mind: you never know what's...

The Danish Way of Parenting (includes Self-Care) 17.08.2016

Send us Fan Mail The Danish way of parenting is unique, and considering that Denmark is the country voted #1 for happiness, it seems to be working. Each culture around the world approaches parenting differently.  The Danish way of parenting is unique, and considering that Denmark is the country voted #1 for happiness, it seems to be working. Jessica Joelle Alexander, author of The Danish Way of Pa...

More than Marijuana: The Cannabis Cure For Ultimate Self-Care 10.08.2016

Send us Fan Mail Cannabis has been used as a medicinal agent for hundreds of years. Cannabis has been used as a medicinal agent for hundreds of years. Cannabis plants produce a group of chemicals called cannabinoids, which elicit mental and physical effects when consumed. Some of the health benefits include sharpened mental acuity and creativity, more relaxation, better sleep, increased productivi...

Get Busy: 411 on Orgasms For Ultimate Self-Care 10.08.2016

Send us Fan Mail Orgasms are healthy expressions of the sexual experience, for both men and women. A lot of women aren't familiar with their own anatomy. There's no shame in knowing your body and owning your sexuality. Orgasms are healthy expressions of the sexual experience, for both men and women. Tantra expert, Psalm Isadora, joins host Lisa Davis to discuss the different types of org...

Tea Time: Making Iced Tea By the Glass For Ultimate Self-Care 10.08.2016

Send us Fan Mail You may think that you have to brew an entire pitcher of iced tea, but you can actually create unique flavors by the glass and create your own special recipes. Is there anything better than a nice tall glass of fresh-brewed iced tea during the dog days of summer? You may think that you have to brew an entire pitcher of iced tea, but you can actually inspire unique flavors by the g...

Adversity Is Your Greatest Ally & the Importance of Self-Care 10.08.2016

Send us Fan Mail What if all the challenges in your life were really just stepping stones to living the life of your dreams? Without question, life can be difficult and challenging. But, what if all the challenges in your life were really just stepping stones to living the life of your dreams? Coach Michael Taylor joins host Lisa Davis to share how he was able to overcome being a high school dropo...

Carol Alt: Best Raw Chocolates For Ultimate Self-Care 10.08.2016

Send us Fan Mail What better food to contain antioxidants than chocolate? Free radicals are continually stealing from your body and creating cell damage. This causes your body to age, both internally and externally. Antioxidants intercept these free radicals and neutralize them. What better food to contain antioxidants than chocolate? Carol Alt joins host Lisa Davis to share some of her favorite b...

FoodLogiQ: Preserving Consumer Food Safety For Ultimate Self-Care 03.08.2016

Send us Fan Mail Consumers are becoming increasingly concerned about the foods they buy and eat. Consumers are becoming increasingly concerned about the foods they buy and eat. Not just in terms of traditional "food safety," but also what kinds of ingredients are being used, where the food came from, how it was raised, and where it's shipped from.  FoodLogiQ was founded in 2006 with...

Top 5 Self-Care Tips for Getting Glowing Summer Skin 03.08.2016

Send us Fan Mail Your skin needs extra attention, especially during the summer when more of it is exposed and is susceptible to the sun’s damaging rays. According to the American Academy of Dermatology, skin is the body’s largest and fastest growing organ. For this reason alone, it’s a good idea to give your skin some extra attention, especially during the summer when more of it is often exposed a...

Manscaping: Best Organic & Natural Skincare for Guys For Ultimate Self-Care 03.08.2016

Send us Fan Mail Manscaping has reached a whole new level. Manscaping has reached a whole new level. Gone are the days of guys using one simple bar of soap to fulfill their cleansing needs.  Turning to respected products isn't about being "feminine" or metrosexual. Rather, it's about using quality skincare and avoiding toxins and chemicals.  Lisa Beres, Certified Green Building...

5 Simple Self-Care Steps to Great Beauty 03.08.2016

Send us Fan Mail You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age. You're not under the thumb of genetics when it comes to aging. You can actually take control of how you age.  Pina LoGiudice, ND, LAc, author of The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing, believes there are five core principles to a...

Heal Your Gut by Restoring Good Bacteria For Ultimate Self-Care 03.08.2016

Send us Fan Mail Restoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity. None of the nutrients you're ingesting are available to your body without the help of bacteria. While the bacteria are digesting your food, they're also "talking" to the other cells in your body.  However, with e...

Tears to Triumph: How to Be Fully Available to Your Suffering For Ultimate Self-Care 27.07.2016

Send us Fan Mail As epic as traumatic life events are, they are part of the human experience. No one can expect to come out of trauma or tragedy the same person they were before the events happened. You've stared into the abyss, and there's really no turning back. As epic as these events are, they are part of the human experience. If you don't learn how to navigate traumatic events,...

Finding the Silver Lining: A Self-Care Guide to Every Situation 27.07.2016

Send us Fan Mail There is tremendous value in life's struggles. Courage is having fear but doing something anyway.  As a 9/11 widow, single mother and breast cancer survivor, Lisa Luckett knows the value of life’s struggles and sees the gift or silver lining in every situation. Lisa lives in the moment and watches life unfold and has let go of the "attachment to the outcome." She re...

Debunking the Myth of Positive Thinking: A Self-Care Perspective 27.07.2016

Send us Fan Mail Positive thinking does not magically change your experience. You have to work for change."Just think positive." That's a phrase typically used to try to cheer someone up or get you through a difficult situation. It's also a popular tactic to try to bring success into your life. Unfortunately, positive thinking does not magically change your experience. What&apo...

How to Calm Your Anxious Child: A Self-Care Guide 27.07.2016

Send us Fan Mail It's estimated that 30 percent of all kids will be diagnosed with an anxiety disorder at some point in their young lives. We live in a fast-paced, anxious world. It's estimated that 30 percent of all kids will be diagnosed with an anxiety disorder at some point in their young lives. As a parent, you naturally want to protect your child. Oftentimes parents will walk on eg...

Designing Your Destiny Through Self-Care Practices 27.07.2016

Send us Fan Mail Trying to find your way in today's fast-paced world can seem overwhelming. It's time to design your own destiny. For many people, trying to find their way in this fast-pace, media-rich, instant-gratification world, life has gotten a bit overwhelming. But, finding your way back to a state of peace and happiness isn’t as difficult it may seem. Morgan McKean, a "modern...

Creating a No-Tox Home For Ultimate Self-Care 20.07.2016

Send us Fan Mail Your environment can be the dictator of you being sick or being well. We are under a constant barrage of chemicals. These chemicals are now being connected to more and more health disorders and diseases.  Approximately 50 percent of the population carries the MTHFR gene mutation, making it even harder to eliminate toxins from their bodies. These individuals are more sensitive to t...

Healthy Beauty: Simple Self-Care Daily Habits to Get You Glowing 20.07.2016

Send us Fan Mail The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a glow... an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's LoGiudice holistic wisdom...

Fair Trade Label: What It Really Means & How it Can Help with Your Self-Care 20.07.2016

Send us Fan Mail You may have seen products with a "fair trade" label; but what does that really mean? You may have seen products with a "fair trade" label; but what does that really mean? Wherever the first world intersects with the third world, there is opportunity for corruption and exploitation. Farmers in third world countries are often taken advantage of; sometimes only e...

Healthy Home Delivery Services for Meals, Produce & Personal Care For Ultimate Self-Care 20.07.2016

Send us Fan Mail Home delivery for meal kits, fresh produce and even personal care products is becoming much more widespread, accessible and economical. In our fast-paced society, it's far too easy to swing through the drive-thru or order take-out from the comfort of your own home. All of that processed food is taking a toll on your health and the health of your family members.  Fortunately,...

Get Out of Your Thoughts by Getting into Your Body For Ultimate Self-Care 20.07.2016

Send us Fan Mail By learning how to conquer life's challenges, you develop power, vitality, influence and a greater connection to your authentic self. Zen Warrior Training® is a highly-disciplined personal development program dedicated to helping people to optimize their bodies and minds to achieve self-mastery. The foundation of Zen Warrior Training® is the acknowledgment that challenges are...

Improving Mental Sharpness & Cognitive Performance For Ultimate Self-Care 13.07.2016

Send us Fan Mail If you can identify the early signs of a faulty brain, there are many tactics you can utilize to slow or even stop the progression. As you get along in years, you may notice slight instances of memory loss... losing your keys, forgetting where you parked your car at the market, going into a room and not remembering why.  It's important to pay attention to such occurrences, be...

6 Foods for Self-Care that Enhance Sexual Performance 13.07.2016

Send us Fan Mail Oftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective. Oftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective. Stephanie McPherson, Health & Life Coach, joins host Lisa Davis to share her top picks for enhancing both men's and...

Give It a Go, Eat a Rainbow For Ultimate Self-Care 13.07.2016

Send us Fan Mail Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables. Different colors of the rainbow help the body in different ways. Focusing on foods that make up the colors of the rainbow can be a fun way to get kids excited about eating more fruits and vegetables. This concept inspired wellness expert, media per...

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