Health Power: The OG Health Podcast & Dog-Eared Podcast

Send us Fan Mail How to remain resilient during these challenging times. This is a stressful time for all of us, filled with fear, anxiety, uncertainty and worry as our world turns upside down.  But Myra believes, as humans, we are resilient. Myra Giberovitch is an educator, social worker, consultant, author and professional speaker. She is an adjunct professor at the McGill University School of S...

Send us Fan Mail Are we simply passive participants in our own aging fate? We tend to accept aging as an inevitable journey upon we all must trek. Are we too comfortable with that concept? Are we simply passive participants in our own aging fate? According to Suzanne Somers, absolutely not. In her book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging, Suzanne discusses a new way to g...

Send us Fan Mail Dialogue is often lacking around perimenopause and menopause. Naturally Savvy hosts Andrea and Lisa want to expand the conversation. Perimenopause and menopause are inevitable in a woman's life. Unfortunately, dialogue is often lacking around this life-changing time. Women may not know what to expect -- or feel like they're on a roller-coaster of symptoms they simply can...

Send us Fan Mail The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat. Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Jennifer Esposito The symptoms of celiac dise...

Send us Fan Mail Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance. A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series -- "Put Your Feelings Here" focuses on reducing and managing debilitating emotion...

Send us Fan Mail On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should? Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Suzanne Somers Are you on a roller-coaster ride of emotions...

Send us Fan Mail Liz Weiss, MS, RDN, discusses simple ways to reduce your kitchen carbon footprint. Many people are interested in becoming more eco-friendly but aren't quite sure which steps to take. Composting is a popular option for reducing your carbon footprint. When biodegradable items (banana peel, half-eaten apple, etc.) are sent to a landfill, they will break down but they still emit...

Send us Fan Mail "If I can make my health better, YOU can make your health better." -Carol AltWelcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Carol Al t Carol Alt hosts a show on FOX News called A Healthy You, and since she sta...

Send us Fan Mail Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines. When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming to even think about making a positive life change.  There are plenty of "...

Send us Fan Mail If your body isn't getting the right "fuel," it can't function at peak levels. Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Kelly LeBrock For so long the mantra was, "fat will make you fat!&qu...

Send us Fan Mail Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise. The first thought many people have in regards to exercise is that it's a means to an end in terms of weight loss. But, moving your body has a much greater impact on your health as a whole. In fact, it may be the key to slowing the aging process. Investigativ...

Send us Fan Mail As epic as traumatic life events are, they are part of the human experience. Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Marianne Williamson No one can expect to come out of trauma or tragedy the same person they wer...

Send us Fan Mail Financial difficulties can also lead to poor mental and physical health -- especially if you're working hours upon hours to pay the bills and still only "just getting by."For many people, the thought of being financially independent is mythical. As a society, we are burdened by debt. Financial difficulties can also lead to poor mental and physical health -- especial...

Send us Fan Mail Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title. Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Carol Alt Carol Alt is...

Send us Fan Mail Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet. Physical and mental well-being is impacted by the foods you eat. In the past decade, the medical community has realized the importance of probiotics for optimal gut health -- and optimal overall health. What many people don&apos...

Send us Fan Mail If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options. Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Suzanne Somers If you're in your 30s or 40...

Send us Fan Mail Many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health. Nutrition is such an important element of a healthy body, but many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health. One n...

Send us Fan Mail Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with. Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Jennifer Esposito Actress Jennifer Esposito...

Send us Fan Mail Grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide. Hugstad says that suicide preve...

Send us Fan Mail Even Academy Award Winners worry about being healthy. Welcome to our first episode in our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy! TBTCE: Alan Arkin Have you ever wondered if your favorite celebrities worry about their health? They do....

Send us Fan Mail Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful. What does it mean to "love out loud"? It's much more than simply saying "I love you." Robyn Spizman describes loving out loud as harnessing the power of a kind wor...

Send us Fan Mail Colette Courtion, CEO of Joylux, is working to empower women to live life confidently by improving all aspects of their intimate health. Sexual health is vital to overall health, but too often women are made to feel like their intimate struggles are "taboo." Colette Courtion, CEO of Joylux, has been "tackling the taboo" with her company's mission of influe...

Send us Fan Mail Empaths tend to struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others. Empaths are individuals who are very sensitive, deep, and loving towards others. It's a beautiful characteristic to have, but oftentimes empaths struggle with self-care. They often give too much at the expense of their own well...

Send us Fan Mail It's just as important to know what you're putting on your body as it is to know what you're putting in it."Going organic" encompasses more than just the food and beverages you consume. It's just as important to know what you're putting on your body as it is to know what you're putting in it. The organic beauty industry has grown over the pa...

Send us Fan Mail Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people do handwashing "wrong."It's cold and flu season, and germs are everywhere.  Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people do handwashing "wrong." In a study from Michig...