Health Optimization Medicine and Practice
Health Optimization Medicine Podcast
The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostin...
Author
Health Optimization Medicine and Practice
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Podcast website
Latest episode
Jul 8, 2026
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Episodes
Ketamine Therapy for PTSD & Depression (ft. Dr. Johnathan Edwards) | SNH Podcast #57 08.02.2024 59:59
In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his fellow doctor, Dr. Jonathan Edwards, a board-certified anesthesiologist known for pushing boundaries, who joins us to explore revolutionary treatments for chronic pain, PTSD, and depression. *Join us as we delve into:* Beyond Traditional Pain Relief: Discover how stellate ganglion block offers revolutionary solutions...
James Hewitt: High-Performance Strategies for Knowledge Workers 31.01.2024 1:32:25
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest James Hewitt to give one-cent solutions to life's $64,000 questions that include: How can the principles of athletic training and discipline be integrated into knowledge work to achieve peak productivity without burnout? What strategies can knowledge workers implement to combat challenges like prolonged work...
Dr. Michael Twyman: A Deep Dive into Cardiovascular Health 24.01.2024 1:11:43
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life's $64,000 questions that include: What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressure? How do advanced diagnostic tools like CT angiog...
Dr. Terry Wahls: Optimizing Multiple Sclerosis Management from Diet, Lifestyle, and Genetic 17.01.2024 58:32
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life's $64,000 questions that include: What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms? What is the importance of personalized patient histories and environmental factors in tailoring treatments for Multiple Sclerosis? What...
Dr. Ethan Russo: Medical Implications of Cannabinoids and Endocannabinoid Deficiency 10.01.2024 1:00:11
In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Ethan Russo to give one-cent solutions to life's $64,000 questions that include: What is the endocannabinoid system's role in human health and how does it have potential in treating conditions like migraines, fibromyalgia, and irritable bowel syndrome? What is the medicinal potential of lesser-known cannabinoids...
The Future of Health Optimization: 2024 Predictions 03.01.2024 49:31
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life's $64,000 questions that include: How is the convergence of AI and psychedelic therapy influencing health optimization? What role does AI play in analyzing complex health data like metabolomics and epigenetics? In what ways c...
2023 Health Optimization Recap 27.12.2023 43:30
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life's $64,000 questions that include: How is AI, particularly large language models like ChatGPT, transforming the healthcare industry through advancements in medical knowledge, data analysis, and personalized healthcare? What ar...
Patrick Arnold: Navigating the Controversial World of Steroids 20.12.2023 1:16:43
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Patrick Arnold to give one-cent solutions to life's $64,000 questions that include: What are steroids used in sports and bodybuilding, the fear and controversy that surrounds them and what's Patrick Arnold's experience in steroid chemistry and the creation of performance-enhancing compounds? What are the int...
Understanding Clinical Metabolomics + Debunking Misconceptions 13.12.2023 37:19
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include: What is the importance of understanding clinical metabolomics and measuring nutrient levels in the optimization of health, and how does this counter fear-based narratives surrounding multivitamin use and cancer risk? How do...
Dr. Jill Carnahan: Overcoming Toxic Load and Autoimmune Diseases + How to Heal Your Gut 06.12.2023 57:37
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Jill Carnahan to give one-cent solutions to life's $64,000 questions that include: How does surpassing the toxic load threshold in our bodies lead to health implications, and how is our environment contributing to this toxic load? What is the link between a weakened immune system, excessive toxic load, a...
Joseph Rosado: Medical Cannabis, Endocannabinoid System, and Personalized Treatment 29.11.2023 1:03:46
In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Joseph Rosado to give one-cent solutions to life's $64,000 questions that include: How does the history of cannabis and societal perceptions influence its current use and stigma in the medical field? What is the significance of the endocannabinoid system, particularly in relation to women's health, and how does c...
Kris Smith: Ketogenic Metabolic Therapy, Glioblastoma, and Brain Health 22.11.2023 1:00:42
Show notes: In this episode of the Smarter Not Harder Podcast, host Scott Sher is joined by guest Kris Smith to give one-cent solutions to life's $64,000 questions that include: What is the role of metabolic therapy in the treatment of brain tumors and how does it interact with traditional treatments such as radiation therapy? How could a ketogenic diet potentially offer a new pathway in the treat...
Jodi Duval: Medical Cannabis, the Endocannabinoid System, + Minor Cannabinoids 15.11.2023 37:27
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Jodi Duval to give one-cent solutions to life's $64,000 questions that include: What is the history and role of various components of cannabis, including THC, CBD, and other cannabinoids, in medicine, and how does their research into the impact on the endocannabinoid system pave the way for further explorati...
Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep 08.11.2023 51:16
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life's $64,000 questions that include: Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality? How to improve sleep quality and which supplements help? What changes in lifestyle c...
The Health Optimization Medicine and Practice Symposium Recap 01.11.2023 33:15
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Ted Achacoso and Scott Sher to discuss the first Health Optimization Medicine and Practice symposium, and give one-cent solutions to life's $64,000 questions that include: How does the Health Optimization Medicine (Home Hope) approach use science and technology to detect and correct imbalances in our bodies, and h...
Dr. Craig Koniver: Health Optimization in Performance Medicine with Peptides, Light Therapy, and Methylene Blue 25.10.2023 1:11:21
In this episode of the Smarter Not Harder Podcast, our guest Dr. Craig Koniver joins our host Jodi Duval to give one-cent solutions to life's $64,000 questions that include: What is the role of performance medicine in health optimization? How can Intravenous (IV) therapy, methylene blue, light therapies, and peptides significantly boost one's quality of life? How can peptides aid in athlete recov...
Gary Wolf: Personal Science, the Quantified Self, and Artificial Intelligence 18.10.2023 52:16
In this episode of the Smarter Not Harder Podcast, our guest Gary Wolf joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include: What is the Quantified Self-movement and how does it utilize data to improve personal understanding and health? How does participant-led research and personal science play a significant role in healthcare and understanding our he...
Dr. Jack Kruse: Decentralizing Medicine, Exploring Tech's Impact on Health, and Shaping Future Healthcare 11.10.2023 2:26:23
In this episode of the Smarter Not Harder Podcast, our guest Dr. Jack Kruse joins our host Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include: How has the COVID-19 pandemic influenced the shift towards decentralized medicine and what role does patient informed consent and medical freedom play in this shift? What is the impact of centralized medicine on naturopathi...
Dr. Bobby Azarian: Exploring the Depths of Neuroscience, Evolution, and Consciousness 04.10.2023 2:13:47
In this episode of the Smarter Not Harder Podcast, our guest Dr. Bobby Azarian joins our host Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include: How does the neuroscience of belief and cognitive biases, such as confirmation bias and the Dunning-Kruger effect, impact our resistance to changing beliefs and our approach to epistemic foraging? In what ways can unders...
Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health 27.09.2023 1:21:31
In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Scott Sher to give one-cent solutions to life's $64,000 questions that include: How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA A receptors? What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring abo...
Dr. Patrick Hanaway: Beyond Conventional Medicine: An Exploration into Diagnostics and Functional Medicine 20.09.2023 1:18:10
In this episode of the Smarter Not Harder Podcast, our guest Dr. Patrick Hanaway joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include: What is the NutreVal Metabolomics Test and how does it transform the approach to understanding patients' unique nutritional needs? How can diagnostic testing and understanding the metabolites produced by the microbiome...
Dr. Chris Shade: A Deep Dive into Detoxification 13.09.2023 1:07:01
In this episode of the Smarter Not Harder Podcast, our guest Dr. Chris Shade joins our host Scott Sher to give one-cent solutions to life's $64,000 questions that include: How does the process of detoxification function in our bodies and what factors can disrupt this balance? What role do stress and hormonal imbalances play in our detoxification process and how can supplements like GABA potentiall...
Dr. Amy Killen: Exploring Stem Cell Therapies 06.09.2023 1:03:06
In this episode of the Smarter Not Harder Podcast, our guest Dr. Amy Killen joins our host Scott Sher to give one-cent solutions to life's $64,000 questions that include: What are the potential applications of stem cell therapies in medicine, particularly in relation to aging and sexual health, and how does the FDA's policy impact their utilization? How does ovarian aging impact women's health an...
Dr. Neil Grunberg: The Art of Followership and Leadership in Healthcare 30.08.2023 1:37:53
In this episode of the Smarter Not Harder Podcast, our guest Dr. Neil Grunberg joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include: What is a good leader? What makes good followers? What are attributes that you can acquire as a good follower? What is the optimal model for leadership? Dr. Neil Grunberg is a professor of Military and emergency medici...
Dr. Susan Rossell: Unraveling the Complexities of Body Image 23.08.2023 59:41
In this episode of the Smarter Not Harder Podcast, our guest Dr. Susan Rossell joins our host Jodi Duval to give one-cent solutions to life's $64,000 questions that include: How have the media and popular culture shaped our perceptions of what the ideal body should look like and how these influences can lead to serious psychological and social implications? How does body dysmorphic disorder (BDD)...
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