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健康啲囉 Health D-load

Health ZH ↓ 29 episodes

點為之「健康」？主持林頌恩Fion踏上健康之旅尋找答案。健康啲囉Health D-load 係我哋全新嘅廣東話健康Podcast。收聽專業人士、專家同influencers分享關於飲食、運動、健康趨勢、社交媒體、心理健康同埋喺2023年，乜嘢為之快樂同健康。一個專為年輕廣東話聽眾而設嘅必聽Podcast；透過輕鬆嘅對話風格，為你帶來基本身心健康養分嘅節目。健康啲？唔會遲！話你知，健康啲囉係Apple Podcast, Spotify, YouTube, Google Podcast 等各大廣播平台都聽到！立即收聽：https://linktr.ee/healthdload What does it mean to be “healthy’? Fion Lam is on a quest to find out. Health D-load is our brand-new Cantonese language health podcast. Tun...

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Ep 3. Coffee Lam 點回應瑜珈褲嘅爭議？ 14.03.2023 34:29

一連兩集，我哋有幸邀請到Coffee嚟同我哋分享佢身心健康嘅經歷同睇法！今集，我哋首先會同Coffee傾下生理健康。過百萬訂閱youtuber，瑜珈老師，瑜伽服飾品牌老闆 — Coffee Lam 大談佢嘅瑜珈經歷、香港瑜伽風氣、body image。到底係邊個帶Coffee進入瑜伽嘅世界？我哋可以點欣賞自己「唔完美」嘅身體？面對某啲人對瑜珈褲嘅評論，Coffee會點回應？想知多啲Coffee嘅經歷同分享就唔好錯過呢兩集啦！ Hosted on Acast. See acast.c...

Ep2. 原來打完波飲啤酒會…？！物理治療師Alex逐一解構各種運動創傷 07.03.2023 31:13

咩運動最容易受傷？扭親應該點處理？打完波啤一啤嘅後果係咩？今集我哋邀請咗物理治療師Alex Luk同我哋逐一解構！ Hosted on Acast. See acast.com/privacy for more information.

Ep 1. KOF Gym 老闆 Burger 傾關於健身健美文化、飲食、心態 28.02.2023 29:29

第一集, 我地嘅主持Fion會同KOF Gym 嘅老闆 Burger 傾吓關於香港健身健美文化、飲食同心態。  做Gym出街食有咩選擇？香港嘅健身風氣呢幾年有咩變化？健身要有成效，最緊要嘅因素係咩？立刻收聽! Hosted on Acast. See acast.com/privacy for more information.

健康啲囉 Health D-load 預告 22.02.2023 0:56

Hosted on Acast. See acast.com/privacy for more information.