Health Coach Nation

Facebook is THE place to build your “know, like, and trust” factor for your health coaching business. In this podcast, I’ll share my best tips you can use Facebook to… Build your email list Understand your ideal clients’ frustrations and goals Nurture relationships with potential clients 1. Set up your business page & personal profile…

The acne struggle… I’ve struggled with acne since the 5th grade and have done ALL THE “ACNE-CURING” THINGS throughout my lifetime: antibiotics (before I knew better than to use antibiotics just for acne), special products, dermatologist-recommended med spa make up, healing my gut microbiome, skin treatments, diet changes, lasers, you name it— I’ve done it. 🤦🏼‍♀️…

“Get Fit Guy” Brock Armstrong Shares Tips for Long-Term Fat Loss I had the pleasure of interviewing the “Get Fit Guy” & co-creator of Weigh Less, Brock Armstrong. Getting fit requires consistency and dedication, but it doesn’t have to be a miserable experience! Brock Armstrong is helping people ditch diets for good and create permanent lifestyle…

In my Facebook group, Health Coach Nation, I post videos and tips for health coaches who want to feel more confident sharing their message online. Therefore, it only felt natural to make a video talking about confidence tips from my FAVORITE high performer. Can you guess who it is? Madonna! Join the free Facebook group to…

How to Be Positive: Can we rewire our brains to see the glass half full? Recently, I posted a video in my FREE Facebook group all about how to be positive. I believe addressing your mindset is the most important step to unlock your success. Why? Because your thoughts drive your actions, and your actions become…

Conquer stress with today’s quick tip. Conquer stress like a champ? YES YOU CAN. If you’re new to the blog and podcast, my name is Hailey Rowe and I’m a Habits Coach devoted to helping you build healthy success habits you can stick to — even when obstacles arise. Unlike most coaches, I not only…

What is collagen and why do we need it? This is a popular question in my new Facebook group, Health Coach Nation. If you want to see my initial answer to this question (and level up your health, habits, and mind), make sure to join this Facebook Group, and participate in my upcoming 5-Day Consistency Challenge. What…

KETO Diet… What is that?! The KETO Diet is nothing new- it was invented in the 1920s and 30s as a way to help epilepsy patients. In recent years, it has become increasingly popular due to its amazing benefits! By adopting this low-carb, high-fat, and moderate protein way of eating, you can expect weight loss (more specifically, fat…

Welcome to part 2 of my podcast interview with Danny Thompson, founder of You Can 2 Fit. If you missed part 1 of the interview, click here. In this episode, you will learn: Signs and symptoms of overexercising The needs of the body vs. the needs of the mind The difference between men and women in terms…

Exercise, abs, nutrition… oh my! In today’s podcast episode, Danny Thompson, founder of You Can 2 Fit, has some excellent tips on how to improve your body, mind, & overall health. In this episode, you will learn: How to create a balanced fitness routine The basics of the Weston A. Price Diet Tips to make…

Diet changes can be tough! Today’s podcast episode covers 5 lessons that shifted my painful diet journey into a successful healthy lifestyle. Overview Many of you know my goal is to feel amazing every day & help others do the same. One of the best ways to achieve peak performance is through great nutrition. Often…

Today’s episode goes over two stellar strategies you can use to stay fully comittmed to your resolutions and goals all year long. If you haven’t already listened to my podcast interview with Jarrod Warren, host of The Success 101 Podcast, be sure to check it out. We talk about some great reflective exercises you can…

Tired of living your life on autopilot? Jarrod Warren has some excellent tips on how to live a purposeful life and achieve your goals. In this episode, you will learn: How to improve your life when you’ve hit rock bottom The difference between success & significance Reflection exercises that will help you discover your legacy…

When it comes to fitness, there is no shortage of information, but many of us let “information overload” paralyze us from getting started. In this podcast episode, I share the 3 components of fitness that you can use to create an awesome fat loss routine that will give you the most bang for your buck.…

Algae can bring your nutrition, energy levels, fat loss, and detoxification to the next level! My interview with Catharine Arnston will get you pumped about spirulina and chlorella. In this episode, you will learn: Why algae is a nutritional rockstar How Catharine Arntson, Founder of ENERGYbits, came across this superfood & used it to help…

Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutrition who hacked his A.D.D. by implementing holistic lifestyle changes. Topics in this episode: Focus and productivity tips The benefits of working with a functional medicine practitioner Giving up gluten in college…