HealingTALKS with Amanda Huggins

Welcome to the first installment of our "Conversations with Clients" series, where we sit down with current & former clients, and hear their journey from anxiety to empowerment was like. Today, I'm talking to Gabe Pilla, a long time coaching client, who has made incredible strides in his empowerment, self-confidence, willpower, and perseverance. Personally, I have learned a trem...

What is closure, really?  How do you heal, if the person or people you need closure from most...aren't willing to give it to you? Welcome to Season 2 of HealingTALKS (formerly AnxietyTALKS) podcast. In this episode, we're taking a deep-dive into the concept of closure...and more importantly, how to create that closure for yourself . Are you ready to explore this work with a coach?  I&apo...

What a spectacular episode we have today, where I get to sit down with Alex Litwin and Preston Bryant to discuss healing, transformation, and consciousness through the lens of the masculine. (Women - don't skip this episode! There are some seriously incredible nuggets of wisdom in here for all). CONNECT WITH THE AWAKENED BROTHERHOOD  Awakened Brotherhood's first offering launches 11/29/2...

Are your emotional and spiritual needs in balance, or do you find your head and heart at odds with each other...while your overall well-being pays the cost? Is your identity so wrapped up in your career, or a relationship, or some "thing", that you don't quite know how to source joy for yourself? In today's episode, we're using the 6 core human needs as a lense to explore...

Hi my friends! Time to throw the headphones on and listen up: you're ready to get out of those negative, self-sabotaging mental loops you've been stuck in. In this episode, I'm breaking down a few things: 1.) WHY it's vital to break out of your negative mental loops, 2.) What happens when you do, and 3.) a few critical awarenesses about HOW to break out of your loops. All deliv...

Hi listeners! Amanda here, and I have a confession to make: I haven't been an “Anxiety Coach” in a long time.  At least, not exclusively. This update (which is about deeper evolution of my work & offerings) has been on my heart for a while...and I'm really happy to finally share it all with you. Oh, AND... >> *Information on the November 3rd MASTERCLASS can be found here* <&...

* Amanda is currently accepting applications for 2 new clients! Visit the following link to learn more and submit your application:   https://www.amandahugginscoaching.com/services  - - - Welcome back to episode 15 of AnxietyTalks podcast! Hot off the heels of last week's episode around processing anger, we're progressing the conversation towards forgivness. Forgiveness is a tender (and...

Anger is like fire: it can burn down a city and create destruction….or illuminate the city, and prove warmth. In this episode, we explore the sacred expression of anger through three phases: 1. Acknowledgement and understanding  2. Ownership and healing 3. Integration and action This episode includes journaling/reflection suggestions, anger processing tools,  and examples to  support you on your j...

Personal transformation requires ownership...but how do you take ownership of your life, without getting swept up in the blame, shame, and judgment?   In today's episode, Anthony J.W.  Benson shares his wisdom and answers that question.  As my mentor and business partner, I've come to know Anthony and his impeccable ability to call others forward and encourage their transformation...with...

*Amanda is now accepting new client applications for 5, 8, and 12 month containers!* Apply for coaching : https://www.surveymonkey.com/r/BMH7GZC Learn more about working with Amanda as a coach: www.amandahugginscoaching.com/coaching Winston Churchill said it best: "There's nothing to fear but fear itself"... And BOY OH BOY, do we love to stay in avoidance of addressing what we fear...

*Amanda is now accepting new client applications for 5, 8, and 12 month containers!* Apply for coaching : https://www.surveymonkey.com/r/BMH7GZC Learn more about working with Amanda as a coach: www.amandahugginscoaching.com/coaching - - - “Alchemy” is one of those words that's frequently dropped into conversations about conscious healing…but what does alchemy really mean?   In today's ep...

*Amanda is now accepting new client applications for 5, 8, and 12 month containers!* Apply for coaching : https://www.surveymonkey.com/r/BMH7GZC Learn more about working with Amanda as a coach: www.amandahugginscoaching.com/coaching - - - I am so excited to bring you today's episode, where I get to sit down with one of my own teachers, Cyndi Dale.   Cyndi Dale is an internationally speaker, h...

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4 ** JOIN MY 5 WEEK LIVE COURSE, “Anxiety to Empowerment” - Latecomer registration closes 8/11/22: https://shiftnetwork.isrefer.com/go/aeAH/a23483/ ** Feeling deeply stuck, or experiencing a seemingly impossible amount of resistance within yourself? In this solo episod...

** JOIN MY 5 WEEK LIVE COURSE, “Anxiety to Empowerment” beginning July 27th: https://shiftnetwork.isrefer.com/go/aeAH/a23483/ **  Late registration open  through August. If you listen to any episode today, listen to this one. Amanda  sits down with Melanie Klein,  a Women’s Empowerment Coach and thought leader in in the areas of empowerment, radical self-acceptance, and super-charged confidence. ...

** JOIN MY 5 WEEK LIVE COURSE, “Anxiety to Empowerment” beginning July 27th: https://shiftnetwork.isrefer.com/go/aeAH/a23483/ ** Chris Stockel is the Founder of NYC's Mind Body Project, a new fitness concept that combines meditation and high-intensity interval training in a class format.  After spending 10 years in the digital media industry, Chris had the entrepreneurial itch to chase his pa...

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4 In today’s episode, we’re joined by Vin Infante, Master Mindset Coach and Psychotherapist. Vin and Amanda discuss the journey of turning pain into power, why behavioral changes are key to transformation, and more. Stay until the end for some fantastic, applicable tip...

In episode 5, Amanda reflects on the "work" of creating consistent, compassionate dialogue with your inner self throughout your growth journey.  Healing is not linear, and it's critical to incorporate compassion, kindness, and nurturing to yourself as you move forward on your journey. There is no such thing as a "regression";  just moments where the arrow pulls back so tha...

This episode (recorded in June 2021) is just the beginning of  a rich subject with so much more to discuss.  Want more in upcoming episodes? Send in your questions, suggestions, and requests via Instagram DM: @anxietytalkspodcast. In today’s episode, Amanda is joined by Geena Lovato. also known as “The Love Addict Coach” (@theloveaddictcoach on TikTok and Instagram). Together, Geena and Amanda dis...

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4 - - -  On today’s episode of Anxiety Talks, we’re joined by Nourishment Coach Neeyaz Zolfaghari. Neeyaz shares her mental, physical, and emotional journey with Graves Disease (an autoimmune disorder), and together we talk about the importance of mindfully slowing dow...

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4 A truth is an unaltered experience: it has no energetic charge, no emotion, no nothing. It just is what it is. A story, on the other hand, has as alllllll of our ~*stuff*~ attached to it. Our fears, our projections, and of course...our anxiety. In today's episod...

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4 When the scientific is given permission to dance with the mystical, the work of anxiety management transforms into an empowering journey towards center. Your center. Welcome to the inaugural episode of Anxiety Talks! In this episode, you’ll get to know your host Aman...