Arlene Vernon
Healing with heart and a little humour (lets heal, laugh, take our lives to a whole new level)
"They say what doesn't kill you makes you stronger-but lets be honest, sometimes it just makes you tired and crave carbs. I'm Arlene Vernon and this is Trading Trauma for Miracles, where we turn life's messiest moments into messages, and pain into purpose....preferably with a good laugh along the way.'
Author
Arlene Vernon
Category
Podcast website
Latest episode
Jun 10, 2026
Where to listen?
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Episodes
The accountability game: Happiness is an inside job 25.12.2025 6:51
What if happiness were a bank account ….. and you were in charge of deposits? This episode is about taking responsibility for your joy, stopping emotional over drafts, and realizing happiness is an inside job.
Faith, Ladybugs, and Unanswered Prayers {a.k.a Trusting the path even when it makes zero sense) 24.12.2025 9:15
Have you ever wanted something so badly you were like, ''Dear Universe, God, Buddha mystical cat in the sky - I'm very specific about this request please don't freestyle it."...............and then the answer was nope, not you, not this time! Yeap. Today were talking about faith- the kind that kicks in when your plans fall apart, your prayers go unanswered, and ladybugs start...
Why this actually works (even when you feel silly) 23.12.2025 7:17
This episode breaks down why these tools that actually work Even when your inner child is rolling their eyes-and how self-belief is the real glow-up.
When sharing your gift feels like showing Grandma your tattoo 11.12.2025 8:02
We're diving into the comedy of sharing your brilliance with someone whose reaction is the equivalent of lukewarm tea, Sip the humor, save your shine, and share your gifts with people who actually heat you up.
Permission to Rise : Granted 10.12.2025 6:59
Grab your journal, your snacks, and that emotional support water bottle. Let's trade that " I cant for Watch me , work my magic"!!!! - Once and for all
Happiness begins with you 09.12.2025 6:39
Choosing joy, healing your heart, and forgiving yourself for taking The scenic route. Spoiler: Your not late - your just fashionably on time.
facing fears finding freedom. 04.12.2025 9:39
Let's dive into that four letter- word, we all pretend we're not scared of....fear. Yep, the drama queen in our minds who loves to yell "danger!" every time we try to grow.
No more Mrs. Doormat 03.12.2025 8:38
We at\re talking about the magical moment when your mouth says yes sure! but your soul is in the corner packing her bags like "Nope I'm out" Yep.... its people- pleasing Anonymous, and honey, I'm your recovery host.
Decluttering the Chaos: Making space for MIRACLES 02.12.2025 6:14
Decluttering mind, body and household. If your clutter has started developing its own personality-or worse, its own opinions- this episode is for you .
The boomerang effect : Sending out love ,getting hit back with miracles 27.11.2025 7:29
The magical truth that giving isn't just an act of kindness-its a spiritual power move!!! You will laugh, you'll feel, you'll reflect and you'll walk away knowing When your heart gives your soul heals.
Episode #7 Visualization: Daydreaming with purpose . 25.11.2025 8:34
In this episode we are turning the thing teachers told you to'' quit doing'' into a spiritual glow up "daydreaming" What if drifting off, imaging wild possibilities, creating little movies in your mind - was actually the secret to calling miracles into your life?
Peace over pride: A gentle ego detox 25.11.2025 9:03
In this episode we are taking a deep, hilarious, and healing look at one of the most dramatic characters in our inner world: The Ego. Don't worry we aren't her to banish, or shame, it or send it to time-out. We are here to understand it ...and maybe tease it a bit.
Language of Healing 20.11.2025 7:37
Be intentional with your words because they have the power to create or destroy the world we are creating. In this episode we dive deep into how to change our future by creating a new language that will support our dreams.
Cosmic Clues and Divine Nudges 19.11.2025 7:16
Have you ever had the universe send you a sign so obvious you'd have to be spiritually unconscious to miss it- like seeing 11:11 on the clock right after you begged for clarity, or running into your ex right after affirming 'I release all that no longer serves me?' Yeah...….welcome to the synchronicity episode. Buckle up-the universe is winking at you!
Face to face with yourself 18.11.2025 7:23
When was the last time you actually looked in the mirror not to fix your hair , not to judge, but to meet yourself for the first time. I said Hi to myself in the mirror and accidently triggered a whole therapy session,
Mantra Magic 13.11.2025 7:34
Learn how to speak your future into existence - one mantra at a time ( take a bit of divine delusion and shift it into your life's full meal deal) Say it till yo feel it : this episode shows you how one mantra can change your mindset, your energy, and your entire healing journey.
Your words are medicine 12.11.2025 7:52
Episode 2 - 'Your Words Are Medicine' Ever wonder if your journal is secretly your therapist, your bestfriend, and your miracle -maker all in one? In this episode, we dives into the healing magic of writing -not as a emotional venting, but as a soulful alchemy. From the science that proves journaling calms your fear center to the scared truth the writing is a prayer with punctuation, you'll discov...
So you know trauma, don’t you? 11.11.2025 5:55
What if pain wasn't the ending-but the invitation to your greatest transformation? Join me on a journey of turning life's hardest moments into healing, laughter, and a little bit of miracle magic. Each week, you'll dive into real talk about trauma, self-love, forgiveness, and the powerful truth that you are not your past- you are the miracle that came after it. with warmth, wit and a w...
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