Healing With Grace - Trauma healing through mind, body, spirit, and faith

Roger Bannister Medical student Had hopes in the 1952 summer olympics Came 4th place on the 1500 meter race after the first three broke world records Disappointed and decided to run the mile in less than 4 minutes. As a medical student, he had been training for this and identified 4 elements to achieving his goal: “a good track, absence of wind, warm weather, even paced running.” The only thing th...

Hello and welcome back! First off, I want to express how grateful I am for you being here.   Yesterday, as I was praying and meditating, I felt such gratitude for what I get to do and at the same time, my heart hurt for so many seeking what I have to offer and not being able to find me.   So I want to ask you to help me to find those that are feeling heavy - heavy from their marriage, from their s...

Bonus podcast everyone!   So I have to tell you that I’m doing what we call “resolutions” differently and this is something that…well….I kinda stumbled onto it and I want to share it with you.  Now I don’t know if this will resonate with any of you but I hope that something about this will cause you to consider how you want to approach the new year.   So I’m in a Whatsapp chat group with several o...

Hello and welcome back! How was your Christmas?  How was your New Years? had my kids this year and it was so fun!   Now last year, I didn’t have them and yet it was a very memorable holiday and I honestly didn’t think anything could beat that but being with my kids was so fun! I’ve been on the lookout for starting traditions around the holidays and a remembered something that me and my siblings wo...

Hey everyone!  Welcome back!  O.k., so at the time of this episode recording, it is 13 days away from Christmas!  I cannot believe that 2022 is just about over.  How did that happen?  LOL.   Ok, before I dive into what I want to share with you today, I want to give you a heads up that I have an amazing gift for many of you.  I’ll share that with you at the end of the episode.  It will be worth it...

As Spiritual Beings, we have been sent to earth to learn (not earn) to communicate with God in a tangible way.  We have all the spiritual tools to access this ability for communicative revelation but sometimes - actually, a lot of the time, the thoughts and stories we tell ourselves become static noise to the spiritual whisperings of God. We are meant to live into the rights and privileges of reve...

Angela is a believer AND a true testament that you can "create the life you want, despite your anxiety." For someone who has lived with anxiety her whole life, she has come to create a fulfilled and meaningful life for herself and her family.  Her ability to embrace anxiety has led her on a mission to help ALL women to embrace their anxiety and to love themselves unconditionally.  Listen...

The difference between fixed and growth mindset by Dr. Dweck and what that has to do with how we think about ourselves. Gordon B. Hinckley said this, “Never forget…that you are really a child of God, who has inherited something of this divine nature, one whom He loves and desires to help and bless.”   Just from that quote, who would you say you are in relations to God? How do you think He would de...

Want a stronger relationship with your teen? Want to stop feeling worried and disconnected with your teen and to start parenting with more confidence and deeper connection? The problem is, most parents don’t know how; and, most parenting advice is actually bad parenting advice, like: “How to get your TEEN to stop . . . ______.” (You fill in the blanks.) “How to get your TEEN to start . . . ______....

Elisa Fucci is a Relationship and Connectivity Coach. In this episode, she shares her history with depression and anxiety and how that manifested itself in her divorce. She also shares her breakthrough on how she began to embrace and love this part of her life. She isn't "depressed" rather, she has depression and how we identify ourselves makes all the difference. Elisa challenges us...

Elisa Fucci has had an amazing journey of coming to know herself through  divorce and then a reconcilliation that led to the remarriage to her former spouse.  She shares what worked and what didn't and why.  Elisa is a powerful relationship and connectivity coach that understand the nuances of what makes and can break relationships. She has just opened up her group coaching membership and has...

Disclaimer:   Today we will be discussing assets and divorce. Family Law is state specific. This means that the laws related to Family Law vary from state to state. The information in this podcast is meant for educational purposes only and should not be interpreted as legal advice. Susan decided to go back to work when her  kids were all in school.  She got hired as a receptionist at a law firm in...

Emily is an Advanced Life Coach and mom who is in the "thick of it" with littles of her own.   She shares how she came to believe that she IS a good mom no matter the circumstance and she helps you to believe that you can choose to believe that too. You can find her at for more info about her program and how to drop the mom guilt.  https://www.instagram.com/dropthewarlifecoach/ https://d...

Hey there!  My name is Hyo North and I want you to get to know me and why I started a podcast for women going through a separation and divorce.  We aren't meant to walk this path alone and I want you to know that I'm here for you! ****************************** Don't forget to SUBSCRIBE to this podcast to get more episodes like these today. xoxo, Hyo Scheduling link: ⁠https://hyonorthc...

We are all inherent storytellers whether we are intentional about it or not.  And all good stories begin with a title that will affect the trajectory and outcome of any story....especially your own story.  What would your title be if you chose to be the hero of your story and why is that important?  Listen to this episode as I share with you the importance of storytelling and how it can affect the...

"The Model" was put together by Brook Castillo, of The Life Coach School, to look at what drives our actions in any circumstance.  When we come to see that it is our thoughts and stories about any given situation that will drive our feelings which will drive how we show up. I teach you why this model will help you to see where YOU can be empowered in any situation. **********************...