Healing With Grace - Trauma healing through mind, body, spirit, and faith

I recorded this last November but never published it. I guess I needed to just talk through what my nervous system was feeling. Regardless, the message is still relevant today....maybe even more so. There's a lot going on and some, are good and even great, and there's some that makes us want to just crawl under our blanket and try to soothe ourselves. I don't profess to know the answers to all of...

...In reality, we have both! And that's ok. It's part of the human experience on this earth. We aren't supposed to be perfect....we're on the road of perfecting ourselves....it's a journey and not a destination. So, get fearless in finding out your anger patterns. It's going to be ok. I promise. Trust me when I say that I'm still on this journey of self-confronting my a...

Bio: Charmaine Horn, BSN, RN, EFTMP-C, is a Registered Nurse, Certified Qigong (pronounced "Chee-Gong") Instructor, and Certified EFT Practitioner. After working 8 years as a psychiatric nurse, she realized that the psychiatric medications she gave to her patients rarely seemed to help improve her patients' symptoms long-term. She left her nursing job in 2020 to discover holistic hea...

To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/ For questions: hyonorthlifecoach@gmail.com

Resources from this episode: "Boundaries", by Dr. Cloud and Dr. Townsend HERE Dr. David Hawkins HERE Doctrine & Covenants 10:1 - 3 HERE ******** To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/

To see if Elaine can help you to navigate dividing assets during a divorce, please reach out to her for a free consult: Elaine Jolley, CDFA® Financial Advisor Office Main:  919-205-8473 Mobile:  919-418-6620 Email :  elaine@vesta-wealth.com 3221 Blue Ridge Rd. Suite 105 Raleigh, NC 27612 www.vesta-wealth.com Facebook page HERE LinkedIN HERE ********* To learn more about Hyo North, a Trauma-informe...

"Tell me not your politics or religion.  Tell me only your suffering". - Louis Pasteur "Life is suffering".- First of four noble truths of Buddhism I never found the question, "What is the purpose of suffering", to be very helpful..   Rather, I'd like to pose another question (or two) with you instead... "What is suffering calling you to do?" I heard thi...

To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/ “Nourish”, a weekly newsletter click here If you are an LDS Woman going through or have gone through a separation and divorce, join my women's suppo...

To reveive your FREE copy of the Book of Mormon, click HERE 3 Nephi 20 ********* To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/ “Nourish”, a weekly newsletter click here If you are an LDS Woman going...

I remember as a kid saying, in a taunting voice, “Sticks and stones can break my bones, but words can never hurt me.” Boy, was I wrong because I had plenty of words thrown at me and they did hurt.  Like I can still remember some of them.  AND, I remember throwing out words to others that I know was hurtful to them.  (Sigh).  What I wouldn’t give to take those forms of sticks and stones back.  In r...

President Russell M. Nelson, Prophet and President of The Church of Jesus Christ of latter-day Saints, released a YouTube video about “The Healing Power of Gratitude” (click HERE for link). Gratitude on positivepsychology.com, click HERE

I remember telling my eldest daughter that I was going to start a podcast and surprisingly, she was totally supportive, on board, and wanted to be on it as a guest. That was almost two years ago and now, it's finally happening. I have to tell you that it is "candid" meaning, no editiing out words, stories, emotions, and memories. I personally learned so much from this conversation an...

The Forest, by Nikita Gil One day when you wake up, you will find that you’ve become a forest. You’ve grown roots and found strength in them that no one thought you had.  You have become stronger and more beautiful, full of life giving qualities.  You have learned to take all the negativity around you and turn it into oxygen for easy breathing.  A host of wild creatures live inside you and you cal...

Grit - Angela Duckworth TED Talk here Grit, The Power of Passion and Perseverance here ********* To learn more about Hyo North, a Trauma-informed Life & Somatic Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/ “Nourish”, a weekly newsletter click here If you...

Women In Gold click here The "Focus Five": The first focus, Faith and Spirituality The second, Relationships - friends, family, and ex-spouse! The third, Health and healing The fourth, money and finance - you heard me right.  Money ladies.  Super important and I’m working on gathering experts to teach us all about this. And fifth, career/work. ********* To learn more about Hyo North, a T...

Chris Rich is a life coach who helps others in mixed-faith relationships find "peace" that passeth all understanding. We discuss these points and how they can help you navigate your ex-spousal relationship when he decides to no longer "do church". When life “gives” you a cactus,  you don’t have to sit on it   what do you mean by this?  So if not sit on it then what do you do wi...

⁠3 Nephi 11 - 12⁠ Podcast episode with Susan Astle talking about what constitutes a marital asset HERE Barbara Morgan Gardner, The Priesthood Power of Women - click HERE - Favorite podcast episode with Dr. Gardner HERE ********* To learn more about Hyo North, a Trauma-informed Life & Somatic Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www...

Who is in your tribe?  Have you been intentional about who you let in and who you confide in?  I personally have found that not all of my past friends are currently in my tribe.  At first, I felt some guilt but then realized that I wanted to surround myself with those that were: Help me to “arise and come forth” towards Christ Don’t co-sign my BS and my victim mentality Still be a soft landing whe...

Sometimes....ok, who am I kidding.....going through a separation and divorce can feel like a "ping-pong ball." Back and forth and and back and forth mentally, emotionally, physically, and even spiritually. And what can that spiritual ping-pong effect feel like? It's like having faith and then having doubt and then back to faith and now back to doubt. In this episode, I talk about hol...

3 Nephi chapters 9 - 11. As I was studying these chapters, I was struck by how relateable my marital circumstance was to the people of the Book of Mormon experiencing the destruction following the death and resurrection of Jesus Christ. I hope that I have conveyed that relatedness and invite you to do the same.

Hey, so I was wondering...what ado you want for dinner? Serious. AND when was the last time someone asked you what you wanted to eat, wear, play, work? I think you get the point. We mamas are ALWAYS asking others what they want but NOW is the time to ask yourself what YOU WANT! Let's do this ladies!! ********* To learn more about Hyo North, a Trauma-informed Embodiment Coach: ⁠⁠https://hyonort...

I want to invite you to an experience that you may never have had before. This is a somatic practice that I like to do with my clients to have them tap into themselves. I invite you to give yourself an opportunity to experience your "felt sense." ********* To learn more about Hyo North, a Trauma-informed Embodiment Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyon...

I am loving what I've learned so far. We're building our foundation of somatic dialogue, language, and tracking so that we can begin to understand the different phases that make up EMDR. EMDR stands for Eye Movement Desensitization and Reprocessing. It was founded by Francine Shapiro: https://en.wikipedia.org/wiki/Francine_Shapiro ********* To learn more about Hyo North, a Trauma-informed...

I'm gonna be straight up with you.....this work, this kind of inner reflection is for the brave, the courageous, the seeker of truth and healing. And not everyone wants to do this work. I know so many, even in the coaching world and therapy world, that have no desire to seek out the truth about their inner capacity and healing. So, I thought I'd do this episode to clear the air...to see if...

When I tell people that I am a "Trauma-informed Embodiment" Coach, they're like, "What is embodiment?' Such a good question! In this episode, I explain what it is and how you're doing it everyday and all the time. Just bringing awareness of your God-given ability to do this can open up new information about your Self in a variety of situations and to then ask the questio...