Healing Unfiltered

Have you ever said to yourself or others "I think I have too much empathy"? Or do you tend to people please or feel like you need to fix others problems because you don't want them to feel sad/hurt/bad? Your EMPATHY might not be the problem, your BOUNDARIES (or lack of) might be to blame! In this episode we will: talk about healthy versus unhealthy empathy. learn to recognize when healthier bounda...

In today's episode, we talk all things AVOIDANCE . It is no secret that feeling discomfort is... uncomfortable. Which makes avoidance an easy go to in life. BUT... is that short term relief from avoiding actually holding you back from living your life as a happier and more healed version of yourself? In this episode, you will learn... The different TYPES of avoidance. The PURPOSE avoidance serves...

This episode got me ALL fired up!!! Have you ever been asked the question " What is your biggest regret? " Have you ever responded with saying that you have no regrets? In this episode we dive into why that actually might decrease your sense of power and control in your life and lead to more of a fixed mindset versus growth mindset. We also talk about what is necessary for regret to be a truly nat...

In this episode we break down the impacts that over-use or misuse of social media can have on our mental health. But let's be real... Social media isn't going any where! And we can't be expected to live without it. So we then look into ways you can learn to have a healthier relationship with your social media accounts without letting that dopamine hit take over! In this episode, you will... Learn...

I think it's safe to safe that a common part of the human experience is dealing with feelings of guilt. Well... what if you didn't NEED to feel guilty?? What if I told you that feeling guilty over everything was actually a detriment to your health overall? Today we are going to challenge what we know about feelings of guilt, and take steps towards freeing ourselves from its weight. In today's epis...

In today's episode, I am comin' atcha with a topic that is KEY and FOUNDATIONAL to anyone's therapeutic journey - What does GOOD therapy actually look like and how do I find it for myself??? In this episode we will have some real talk about the components of therapy that may lead to it being effective or ineffective, and steps you can take to make sure you are getting the most out of therapy that...

Let's break apart the misconceptions about GRATITUDE! Spoiler alert - Gratitude practices DO help improve overall well-being and mental health and they are NOT just another version of toxic positivity! In today's episode we will: Define both Gratitude and Toxic Positivity to get a clearer understanding of each. Explore the key differences between the two. Increase your understanding of how both pr...

In this episode of the Healing Unfiltered podcast, we will be talking all things New Years resolutions (and goals in general)! In this episode you will walk away with; An understanding of why your resolutions and goals have failed in the past How to make your resolutions and goals more realistic and attainable A concrete tool to use to help you adjust your goals based on the type and intensity of...

Have you gotten to a point in processing your trauma or impactful life events where you find yourself saying "Logically I know fill in the blank , but emotionally I don't feel/believe it"...? If so, Internal Family Systems (IFS) might be a great fit for you! In this episode, we dive into the following... What is IFS? How does IFS help heal wounds from trauma or impactful life events? What are the...

Looking for tools, insight, and real talk that can enhance your healing journey and goals for self improvement? Well, you found the right place. Welcome to the Healing Unfiltered podcast, where we dive deep into what it means to heal in an unfiltered and authentic way. This podcast is a space where you can: Learn to understand the WHY behind what you do, the ways you think, and how you feel. Incre...