Healing Through Love

Today I talk thru some of the toxic beliefs I have in dating and relationships. How can I flip the script and leave them behind for good? This one's for all the anxious self-sabotaging girlies! If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll...

We're back!!! Welcome to the new season of "Healing Through Love"! Let's start with where I've been and what's new for 2024 If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow @healingthroughlove_po...

Let's take a look back at some of the poll answers you all have submitted! If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow  @solidarity_media  or go to  solidaritymediaproductions.com  to learn more!

Time for an update! Today I reclaim my independence, and how I plan on maintaining it while dating. If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow  @solidarity_media  or go to  solidaritymediaproductions.com  to learn m...

In this episode, I talk with fitness instructor and actor, Kai Bryant. Follow Kai @lilhercofficial on IG. If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow  @solidarity_media  or go to  solidaritymediaproductions.com  to l...

During this episode I talk with author, motivational speaker and entrepreneur, Chancellor K. Jackson. Follow Chancellor @korlehj on IG and head to his website to order his book, "14 Days in Beijing: The Novel" If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with t...

Ever thought about how style and fashion can help you become a better dater? Today I talk with Lunden Olin II, founder of Looks By Lunden. Follow Lunden @looksbylunden on IG and head to his website for more! If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions...

**Trigger Warning: During this episode, you will hear references to suicide and domestic violence. Please listen with care and head to the links below for more support: 988 Suicide & Crisis Lifeline National Domestic Violence Hotline Do you have a practice for detachment? Today I chat with yoga instructor and DJ, Saya Tomioka. She shares a few things she needed to unlearn about love from her u...

Today I chat with author, podcast host and founder of MettaDate, Lauren Smith. She shares about how her journey began after getting dumped at Disney World (02:01) what it means to find your authentic self through first discovering authentic Peace (14:24) and talks about her mindful dating services (30:04). Follow Lauren @mettadate on IG and head to hear website to download the Mindful Dating Journ...

In this episode, I talk with breakup recovery coach, Patrick "Leo" Cheung. He shares about how a breakup lead him to begin doing the work he does today (02:40) what jealousy often tells us about ourselves (09:06) and what it means to feel safe (23:52). Follow Leo @breakuprecoveryleo on IG or head to his website to learn more about his programs and one on one coaching. If you enjoyed this...

TIME FOR AN UPDATE!! If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow  @solidarity_media  or go to  solidaritymediaproductions.com  to learn more!

During this episode, I have a fun conversation with producer, Isaac "Ike" Easley of Take It Easley Productions. He shares where he gets his positive, bubbly personality (05:28) how the sports entertainment industry has impacted his views (13:30) and his wild experiences with online dating (22:29). Follow Ike @takeiteasley on IG and head to his website to learn more! If you enjoyed this episode, be...

Today I talk with Functional Diagnostic Nutritionist, Falyn Morningstar. She shares about her journey to healing through sexual trauma, emotional dysregulation, dietary challenges and more. Follow Falyn at @falynhuntermorningstar on IG and @falynmorningstar on YouTube. If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the n...

For this episode, I discuss multi-cultural forms of love with author and advocate, Urmi Hossain. She shares about her upbringing across different countries (02:37) how she came to write her first book (09:40) and shares some advice for young girls and women on their self-love journey (17:13). Follow Urmi @urmamio on IG, @urmihossain on YouTube or check out her blog to learn more. Volunteer with Sp...

During this episode, I sit down with Private Chef & Caterer, Chef Lexis! She share about her family traditions she hopes to pass down to others (08:40) how cooking brings out her self-confidence (14:57) and how being a chef has impacted her love life (21:10). Follow Chef Lexis @cheflexis on IG to learn how you can dine with her! If you enjoyed this episode, be sure to give a 5-star rating &amp...

Today I sit with Luke Connolly, co-founder of the virtual speed dating app, Ditto. He shares about how the app was born out of the pandemic (02:41) how Ditto is using new technology to bring people back together (15:16) and exciting upcoming features of the Ditto app (32:11). Download the Ditto app for apple or google play, and join Tuesday's at 8pm ET for virtual speed dating! Follow Luke &am...

During this episode, I talk with Obé fitness instructor, Alex Scolari. She shares about how her relationship to her mother taught her about self-love (03:33) how she met her fiancé (14:41) and how her work in fitness has helped strengthen their relationship (26:30). Follow Alex @alexscolari on IG and workout with her on Obé Fitness ! If you enjoyed this episode, be sure to give a 5-star rating &am...

Today I answer the question of "Am I the toxic one?" in my relationships... If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episode. Follow  @solidarity_media  or go to  solidaritymediaproductions.com  to learn more!

Today I chat with love coach, author and podcast host, Zach Beach. He shares about the techniques he uses to help people better express their emotions (05:52) he helps me to work through some eruptive emotions like anger and anxiety (10:16) and the importance of bringing intention to our movements (15:02). Follow Zach @zachbeachlove on IG or head to his website to learn more. Listen to his podcast...

We've all got a breakup story worth learning from. During this episode, I talk with breakup coach, Claire Byrne. We discuss the thought cycles we play through after a breakup (08:02) how to heal from the anger that may come up (25:04) and her tips for being a better dater (40:31). Follow Claire @clairetheheartbreakcoach on IG or head to her website for coaching. Listen to her podcast Stop Want...

In this episode, I sit down with  Dating, Relationships & Intimacy coach for men, David Chambers. He shares about the lack of safe spaces for him and most men growing up (05:07) he defines the title of his podcast, "The Authentic Man" (13:11) and the importance of being able to communicate in dating (22:58). Follow @theauthenticman_ on IG or head to David's website to book a FREE...

MY FIRST COUPLE ON THE POD! Today I speak with fitness instructor and owner of BodyCraft studio, Emily Diers and her partner and fitness enthusiast, Ausar English. They share about the differences/similarities in their upbringing (02:12) how they successfully met online (13:45) and how opening a business fortified their relationship (23:54). Check out Emily @emdeers and Ausar @ausarenglish on IG....

Time for an UPDATE! On today's episode, I share all about my experience using Three Day Rule Matchmaking. Follow them @threedayrule on IG or head to their website to learn more! If you enjoyed this episode, be sure to give a 5-star rating & leave a review. Follow the podcast and get notified about the next episode! On Spotify, you can play along with the questions and poll below the episod...

**Trigger Warning: During this episode, you will hear references to suicide, domestic violence and substance abuse. Please listen with care and head to the links below for more support: 988 Suicide & Crisis Lifeline National Domestic Violence Hotline SAMHSA’s National Helpline On today's episode, I talk with life coach and clinical hypnotherapist, Stacia Aashna. She shares about getting cl...

Better listening, better questions, better relationships! Today I chat with podcaster and author, Joe Pardavila, and he shares about where he gets his charisma from (04:26) key takeaways from his book on developing better listening skills (13:18) and special tips for starting a podcast (27:48). Follow Joe @joepardavila on IG or head to his website to learn more and order his book "Good Listen...