Rita Phetmixay

Healing Out Lao'd

Society EN ↓ 79 episodes

Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse...

Author

Rita Phetmixay

Episodes

E1: Saengthong Douangdara on Lao food as a catalyst for individual/collective empowerment + navigating counseling & fitness journey 11.03.2019 53:27

MEET HOL GUEST: Saengthong Douangdara In episode 1 of HOL, Saengthong or "Saeng" joins host Rita Phetmixay for a conversation about using food as a catalyst for bringing communities together. They both dive deep into so many great topics about healing + counseling + food + personas + fitness & LOLs. Saeng is a Los Angeles based as a cooking instructor and provides cooking lectures th...

E0: Practice Tip--deep breathing techniques 04.03.2019 5:00

Join HOL as we practice a deep breathing technique to resource you during the onset of a trigger, trauma, or stress response. This is a short practice this week to accompany you during episode 0. Check out the corresponding conversation where Rita gets interviewed and dives into how she created HOL's virtual community practice space titled: E0: Welcome to HOL! Experiences that shape this virt...

E0: Welcome to HOL! Experiences that shape this virtual space 04.03.2019 39:27

WELCOME TO THE HEALING OUT LAO'D PODCAST, P'NONG/FAMILY!!! On this first episode of HOL, creator/host Rita is interviewed by close friend and sister, Wanda, and talks through the origins of this podcast, her experiences that shape this platform, why this/why now and invites you to co-create this healing journey together!!! The knowledge and experiences shared on HOL are owned by none oth...

Healing Out Lao'd Podcast Trailer 16.02.2019 8:32

Welcome to the HEALING OUT LAO'D PODCAST--a virtual space exploring lao american storytelling + healing + tools for sustainability! Episode 0 will launch March 4th 2019 and then for every other week starting March 11th, HOL is bringing you a healing-filled conversation with a Lao American leader to support your inner work around wellness, growth and resilience. Please share this resource vi...