Healing Horizons

In this enlightening episode of Healing Horizons, host Pragya welcomes Dr. Will Tuttle, visionary author of The World Peace Diet and Food for Freedom, to explore how our daily food choices shape not only our health—but our consciousness, culture, and the planet itself. A former Zen monk and global peace advocate, Dr. Tuttle shares profound insights into the spiritual and ethical dimensions of food...

On Healing Horizons, we get practical about staying human in a world moving fast. Guests Sheri Laine (East-West wellness educator) and Gary Seidler (retired publisher and culture commentator) cut through noise to focus on the basics: balance across body–mind–spirit, sleep and relationships as real health levers, community as medicine, and simple grounding practices that reconnect you to yourself....

On Healing Horizons with Saima, David Hunter—founder of Global Phytoplankton—explains why the ocean’s tiniest plants may be the most overlooked source of cellular nutrition. We cover what makes phytoplankton different from spirulina/chlorella, its dense micronutrient and omega-3 profile, and why its microscopic size may support mitochondrial function and energy. David connects ocean ecology, susta...

In this powerful episode of Healing Horizons, host Pragya sits down with Dr. Marissa Heisel—a holistic chiropractor, midwife, and women's health advocate—to decode the truth about midlife health. We explore how society conditions women to fear aging, how the medical system often undermines women's intuition, and why reclaiming bodily sovereignty is more critical than ever. Dr. Heisel sheds light o...

In this episode of Healing Horizons, host Pragya dives deep into the transformative connection between mindset and medicine with cardiologist-turned-holistic health pioneer, Dr. Julius Torelli. After decades in conventional cardiology, Dr. Torelli uncovered a deeper layer of healing—one rooted in emotional well-being, mindfulness, and gratitude. He shares how his Gratefully Well Method redefines h...

In this powerful episode of Healing Horizons, host Pragya Malva sits down with wellness coach Jovonnie Ford to unpack the hidden layers of chronic inflammation and its deep ties to hormone imbalances, emotional trauma, and lifestyle. From her near-accident wake-up call to being diagnosed with Stage 4 endometriosis, PCOS, adenomyosis, and fibroids—Jovonnie shares her raw, inspiring journey of recla...

In this 30-minute episode of Healing Horizons with Saima, hypnotherapist and author Craig Meriwether explains how past-life regression therapy works and why it can relieve long-standing emotional and physical patterns. We cover Craig’s path from conventional religion to hypnotherapy, the science and research that inform his work (including references to Michael Newton’s life-between-lives findings...

On this episode of Healing Horizons, we get practical about fatigue, brain fog, stubborn weight, poor sleep, and “normal labs” that don’t explain why you still feel off. Peggy Moore—a former ICU nurse turned functional medicine practitioner—walks through how she addressed her own Hashimoto’s, insulin resistance, and gut issues, then built the Thrive After 40 method for busy women. We unpack labs b...

On Healing Horizons, host Saima speaks with Richard Tierney about reframing children’s mental health by treating emotions as God-given instincts—not disorders. Richard explains the four natural responses to perceived danger—fight, flight, freeze, and acceptance—and shares simple, family-friendly practices to help kids act safely when big feelings show up. You’ll hear practical ideas (10-minute “pr...

On this Healing Horizons episode, author and healer Shannon Curtis (Angel Goddess Healing; No More Monsters Under the Bed) breaks down how to face buried pain without glamorizing it. We talk practical forgiveness (without contact), trauma stored in the body, and why boundaries—not bypassing—create real safety. Shannon also explains how intentional, therapeutic plant-medicine work helped her move f...

On Healing Horizons, host Saima digs into real-world work-life balance with Melissa Llarena—bestselling author of Fertile Imagination: Every Mom’s Superpower, career coach, and meditation practitioner. We unpack the time pressures facing working parents, why burnout escalates in high-stakes, AI-shaped workplaces, and how imagination plus simple meditation tools can restore energy, creativity, and...

On Healing Horizons with host Saima, spiritual architect and metaphysician Reginald Martin breaks down “paradoxical healing”—a practical, testable process for integrating shadow and light to end inner conflict. We examine sovereignty, why the “ontology of brokenness” keeps people stuck, and how to turn surrender into an active practice that produces peace. If you’re done with vague “woo” and want...

On this episode of Healing Horizons with Saima, we sit down with Tara Wiskow—an intuitive healer and reinvention guide—to explore the hidden patterns of self-abandonment and the courage it takes to reclaim personal power. Tara’s journey is nothing short of extraordinary: from losing 220 pounds to navigating grief, trauma, and self-sabotage, she discovered that true transformation begins with inner...

Confidence is often mistaken for being loud, bold, or spotlight-loving—but true confidence runs much deeper. In this episode of Healing Horizons with host Pragya Malvia, international author, coach, and speaker Antoinette Lee breaks down what confidence really looks like in everyday life. Together, we explore how to stop outsourcing self-worth to validation, how social media feeds comparison traps...

On Healing Horizons, host Saima speaks with Dr. Michael Blahut, an osteopathic and integrative medicine physician, about “everyday medicine”—practical, low-cost habits that realign biology with nature. We unpack circadian rhythm (sunlight and darkness), breath, movement, sound, intention setting, food quality, and our direct link between personal health and planetary health. The conversation is di...

In this compelling episode of Healing Horizons, host Saima dives into the transformative wisdom of fascia with Aisha Rodrigue, co-founder of Human Garage. Discover how your body's most intelligent organ—the fascia—holds the key to emotional release, trauma healing, and even conscious leadership. Aisha breaks down the science and simplicity of fascial maneuvers, sharing how stress, memory, and body...

In this episode of Healing Horizons, host Pragya sits down with Trent Carter, board-certified addiction specialist, nurse practitioner, and author of The Recovery Tool Belt. Recovery is more than breaking free from alcohol or drugs—it’s about rebuilding after burnout, heartbreak, or even digital overload. Trent shares why the recovery model needs a major update, how his clinics in New Mexico are t...

In this episode of Healing Horizons, host Avik sits down with Rachel Lundberg—founder of Yoga University and creator of the Alignment-Based Yoga Specialist Certification. Together, they explore how to choose the right yoga class, avoid common injuries, and why inflexibility is actually one of the best reasons to start yoga. Rachel shares how yoga can be tailored for beginners, aging bodies, or tho...

In this episode of Healing Horizons, host Saima sits down with Dr. Albert Bramante to explore how storytelling and spirituality intersect to create real transformation. Dr. Bramante, who has spent decades guiding high performers, shares how the stories we tell ourselves can either confine us or set us free. From shifting inner scripts to merging spirituality with success, this conversation dives i...

In this episode of Healing Horizons, host Saima sits down with Dr. Kevin Smith, a functional medicine practitioner with over 25 years of experience helping patients uncover the hidden causes behind chronic pain, thyroid disorders, autoimmune conditions, gut problems, and more. Dr. Smith shares why functional medicine shifts the focus from masking symptoms with drugs to investigating lifestyle, die...

In this episode of Healing Horizons, host Saima sits down with Dr. Dean Howell, a naturopathic doctor who has spent over four decades redefining how we think about health. From developing NeuroCranial Restructuring (NCR) to introducing Howling, Dr. Howell challenges the modern medical model that prioritizes symptom management over true healing. This conversation dives into the crucial difference b...

In this powerful conversation on Healing Horizons, host Pragya sits down with Sharon Neilson, a seasoned nurse and holistic women’s wellness advocate, to explore how anxiety, overwhelm, and perimenopause can be reframed as opportunities for self-discovery and renewal. Sharon shares her personal experiences and professional insights on nervous system regulation, emotional labor, boundaries, and the...

Endurance sports are more than a test of physical stamina—they are a pathway to inner transformation. In this episode of Healing Horizons with Saima, we sit down with Victor Vizcaino, a seasoned marathoner, Ironman finisher, and endurance coach, to explore how long-distance training reshapes the body, rewires the brain, and elevates emotional resilience. From overcoming limiting beliefs after 40 t...

In this empowering episode of Healing Horizons, host Saima sits down with Patty Durell, master-level trainer, physical therapist assistant, and founder of Rock Solid Fitness, to unpack the real meaning of strength for women in midlife. Patty challenges common myths about exercise, reveals how strength training transforms not just the body but the mind, and explains why “less is best” can be the mo...

In this episode of Healing Horizons, we sit down with Steve Frazier—entrepreneur, natural health advocate, and author of Release the Coffee Cuffs—to uncover the hidden effects of caffeine on your mind, body, and long-term well-being. Steve shares his personal journey from caffeine dependence to freedom, revealing the science behind withdrawal, circadian rhythm disruption, and the vicious cycle of...