Daisy Macias

Healing Heridas: The Spanglish Podcast

Education EN ↓ 56 episodes

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition...

Author

Daisy Macias

Episodes

La terapia es para los sanos 22.05.2024 24:23

In episode 6 I talk about therapy. Join me as I explore the stigma around therapy as well barriers to accessing a good therapist. Tambien comparto 5 beneficios de asistir a terapia.

Hay frijoles en la casa! 15.05.2024 21:02

In today’s episode, I share how food impacts mood. Tambien comparto 8 comidas Que mejoran tu estado de animo, as well as one super food to improve your mental health.

El que diran 08.05.2024 15:19

In episode 4, I speak about “el que diran”, where this concept comes from, parque es tan importante, how it’s impacted mi vida, and how I have navigated this.

Cuando se te van las chivas a el cerro 30.04.2024 19:32

I’m back for episodio numero 3! In todays episode I will talk about my experience with panic attacks as well as share some consejos that have been very helpful for me.

“No eres normal” 22.04.2024 21:18

In this episode I will share my story about my struggles with mental health y 5 consejos to get you started on your healing heridas journey.

Spanglish me 14.04.2024 6:14

Hola, just a quick introduction to tell you a bit about lo que puedes esperar on this podcast. Join me y crece, come, cambia!