Healing Doesn’t Have to Be Heavy

Show Notes: In this episode, host Angie Berrett engages in a deep and insightful conversation with Cheryl Abraham, a hypnotherapist. They explore the complexities of trauma, particularly how childhood experiences shape adult lives, and the role of hypnotherapy in healing. Cheryl shares her personal journey through trauma and the transformative power of understanding and addressing past wounds. The...

  Show Notes: In this episode of Healing Doesn’t Have to be Heavy, Angie and Pat Romboletti explore the concept of coercive control, particularly in the workplace, and its parallels with domestic abuse. The discussion highlights the psychological impact of job-related trauma, the importance of recognizing these patterns, and strategies for healing and reclaiming personal power. The speakers emphas...

Show Notes: Angie and Coach Denalee dive deep into the topics of trauma, healing, and the transformative power of setting boundaries. Together, they unpack the difficult process of recognizing abuse, the role gratitude plays in recovery, and why community support can make all the difference. Their discussion reminds us that healing isn’t linear—it takes time, self-compassion, and the strength to p...

Show Notes: In this episode, Angie Berrett is joined by guest Barry Lipscomb for a powerful conversation exploring the intersection of trauma, healing, and shamanism. Together, they unpack the impact of emotional trauma and the role of somatic work in personal healing journeys. Through heartfelt personal stories, they shed light on the unique challenges faced by individuals, especially within the...

Show Notes: In this powerful episode, host Angie Berrett sits down with guest Laura Richards to explore the deep and often painful journey of healing from narcissistic abuse. Through honest conversation and personal reflection, they unpack the complexities of toxic relationships and the emotional toll they leave behind. Together, they highlight the courage it takes to break free from cycles of abu...

In this episode, Angie and Estefana dive deep into the layered and personal journey of healing from trauma. Our guests explore how movement, play, and body awareness can unlock powerful breakthroughs in the healing process. They shed light on the emerging role of psychedelics in therapy, particularly for those navigating anxiety, depression, and complex trauma, and introduce a promising new modali...

Show Notes: In this episode of Healing Doesn’t Have to Be Heavy , host Angie Berrett sits down with spiritual guide and shaman Isabella Stoloff for a soul-nourishing conversation about healing, energy, and empowerment. Isabella shares her deeply personal journey through trauma and how shamanic practices helped her reconnect with joy, movement, and authenticity. Together, Angie and Isabella explore...

In this powerful and heartfelt episode, Angie Berrett and Dr. Cindy Sholes explore the deep-rooted impact of trauma, both personal and generational, and the pathways to healing. Through candid storytelling and lived experience, they unpack how childhood wounds shape our beliefs, behaviors, and emotional patterns. You'll hear insights into the subconscious mind, emotional dysregulation, and th...

 This episode Angie sits down with PJ Jones to explore the journey with trauma, abuse, healing, and empowerment. PJ shares her story of resilience and the importance of movement in healing. Both emphasize the significance of community support and the various methods of healing that can be utilized to overcome trauma. This conversation delves into the harrowing journey of survival from abuse, traum...

In this episode of Healing Doesn’t Have to Be Heavy , host Angie Berrett is joined by somatic practitioner Erica Horowitz for a rich, heart-centered conversation about the power of movement, emotional regulation, and the journey back to self. Together, they explore the deep connection between trauma and the body, sharing personal stories that illuminate how dance, stillness, and somatic practices...

 In this episode of Healing Doesn’t Have to Be Heavy , host Angie Berrett sits down with Penny Barron for a powerful conversation about the complex and deeply personal journey of healing from trauma. Penny opens up about her experience with childhood abuse and the long road toward reclaiming her well-being. Together, they dive into the role of homeopathy, the impact of trauma on the immune system...

In this conversation, Angie Berrett and Tina C. Hines discuss personal experiences with trauma, mental health, and the journey of healing. They explore the challenges faced during difficult times, the importance of support systems, and the transition from corporate life to a career in coaching. The discussion also touches on the significance of self-care and the awakening that can occur during per...

In this powerful episode, we follow Lisa’s inspiring journey through childhood trauma, a life-changing cancer diagnosis, and the complex world of medical care. Lisa opens up about the unexpected challenges of navigating the healthcare system and lack of support.  She shares how alternative therapies like acupuncture and cannabis became vital tools in her healing, helping her move beyond pain and f...

In this episode, Angie Barrett and Ben Brown explore the journey of healing from trauma, focusing on the importance of self-expression, somatic therapy, and the transformative power of giving. Ben shares his personal story of overcoming a traumatic childhood and finding his voice through comedy, emphasizing the significance of processing anger and stepping into a flow of abundance. In this convers...

In this conversation, Angie and Gina Marie explore the journey of healing from trauma, emphasizing the importance of play, movement, and creative expression in the healing process. They discuss the Colorful Clearing Method, a unique approach to healing that combines journaling, movement, music and energy work, particularly pranic healing. The conversation highlights personal stories of overcoming...

In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett, a trauma-informed coach and child abuse survivor, shares her personal journey of healing from trauma. She discusses the various forms of trauma, the impact it has on life choices, and the importance of play and movement in the healing process. Through her experiences, she emphasizes the significance of commun...

In this episode of Healing Doesn't Have to Be Heavy, host Angie Berrett speaks with Leticia Francis, a trauma recovery mentor, about her journey from surviving trauma to thriving in life. Letitia shares her experiences with abuse, the importance of self-awareness, and the steps she took to break free from survival mode. The conversation emphasizes the significance of healing, reprogramming on...

In this episode of the Healing Doesn't Have To Be Heavy podcast, host Angie Barrett and guest Cassandra Love Lambert (C-Love)  discuss their personal journeys through trauma and healing. They explore the importance of somatic work, particularly EFT tapping, in releasing emotional pain and trauma. Cassandra shares her experiences as a sexual abuse survivor and how she became her own hero throu...

  In this conversation, the hosts explore the themes of anxious attachment, personal healing journeys, and the importance of self-regulation in overcoming trauma. They discuss the impact of attachment styles on relationships and mental health, sharing personal stories of struggle and transformation. The conversation emphasizes that healing does not have to be a heavy burden and highlights the sign...

In this episode of Healing Doesn’t Have to Be Heavy , host Angie Barrett sits down with Amanda Ferrat, a trauma-informed coach and counselor, to explore the lighter side of healing. Amanda opens up about her personal journey through grief and loss, shedding light on the societal pressures that often accompany these experiences. She shares how integrating play, movement, and Emotional Freedom Techn...