Healing & Becoming

Welcome back to  Healing & Becoming ! In this encouraging and practical episode, Coach Tamika is talking directly to all the  busy mamas  out there who are balancing family, faith, and podcasting (or any creative calling). Whether you’re a seasoned podcaster or just getting started, this episode will give you  realistic time management strategies  to help you stay consistent  without sacrifici...

🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method In this intimate and empowering episode of Healing & Becoming , Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions . This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frame...

In this heartfelt and healing episode, Coach Tamika is joined by the inspiring  Whitney English —author, entrepreneur, and organizational expert—to explore how gratitude becomes the  foundation  for lasting joy and peace, both in our homes and in our hearts. Together, they dive into:  The power of healing family systems  How gratitude reshapes generational patterns  Why  organizing first  is a spi...

In this powerful episode of Healing & Becoming, Coach Tamika sits down with keynote speaker, bestselling author, and global movement leader Alex Dumas to talk about what it really takes to win in business and life. Alex introduces his empowering W.I.N. framework  W – Know Your Worth   I– Clarify Your Intentions  N– Strengthen Your Network Through this episode, Alex encourages you to speak up,...

In this powerful solo episode, Coach Tamika shares **5 essential keys to navigating life and business transitions** without fear or guilt. If you’re feeling the tug to leave a relationship, shift careers, start a business, or simply grow into a new version of yourself—this is your divine confirmation. Tamika walks you through how to:  Recognize when it’s time to shift  Let go of guilt and people-p...

In this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer  Natolie Warren  to explore the  ART of Breathing and Being —a sacred practice that brings us back home to ourselves. Natolie opens up about how learning to simply  breathe intentionally  can help women  regulate their nervous system , calm anxiety, and tap into the healing power of the present moment...

EPISODE DESCRIPTION: It’s my birthday, sis! And in true  Becoming H.E.R.  fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing  45 life-changing lessons  I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming. From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw,...

Surprise! We snuck in a solo cast today because I couldn’t wait to share these  three powerful yet underrated actions  that can take your business to the next level. If you’ve been feeling stuck, overwhelmed, or unsure of your next move—this episode is for you! The world teaches us strategy, marketing, and sales… but what about the spiritual foundation needed for success?  Today, we’re diving into...

Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of  Tuesday with Tamika , I sit down with  Avery Liggins , a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success. If you’re ready to stop running your business on survival mode and start building with strateg...

Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of  Tuesday with Tamika , we’re diving into  real-life, practical time management strategies  designed specifically for busy women of color who are juggling it all. Time is your most valuable asset, and learning how to manage it effectively  without burnout  is key to stepping into yo...

Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of  Tuesday with Tamika , I sit down with  Dana K. White , decluttering expert, speaker, and author of  Organizing for the Rest of Us  and  Decluttering at the Speed of Life . Dana is the founder of  A Slob Comes Clean , where she helps people simplify their homes and lives through practical, real-wor...

In this empowering episode of  Tuesday with Tamika , I sit down with  Cassandra Hill , a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic. Key Takeaways:   Embracing Your Power  – Understanding wha...

In this powerful episode of  Tuesday with Tamika , I sit down with  Dr. Esther Zeledon , a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to  elevate yourself while empowering others along the way. Ke...

Life is full of distractions, and adversity can make it even harder to stay on track. In this episode of *Tuesday with Tamika*, we dive into how to stay focused, even when life feels overwhelming. Whether you're working toward a personal goal, building your business, or strengthening your faith, this episode will equip you with the mindset and tools you need to keep moving forward.   ### **Thr...

In this empowering episode, I sit down with the inspiring Olivia Shepherd, affectionately known as Lady O. As a life and relationship coach, Lady O is passionate about helping women expand their lives and businesses by doing the inner work to create real, lasting change. Whether you’re seeking clarity in your relationships, looking to elevate your mindset, or ready to take bold steps in your busin...

In this throwback episode, we revisit a powerful webinar from 2022 where I shared insights on healing and manifesting the life you’ve always dreamed of. If you’ve ever felt stuck or unsure of how to move forward, this episode is for you. Dive deep into the steps of emotional healing and learn how to align your mind, body, and spirit to attract abundance, love, and joy. Key Takeaways: Healing Journ...

Welcome to the first episode of Tuesday with Tamika in 2025! In this powerful episode, I reflect on the wins and lessons of 2024 and share the transformative mindset shift that will set you up for success in the new year. We're talking about the art of surrendering and how expanding into your God-given purpose can unlock a thriving year for you. If you’re ready to leave behind what no longer s...

**Throwback Alert!**  This week, we're diving into a special throwback episode where Coach Tamika joined Shani on her podcast *Sharing with Shani*. This episode is filled with powerful inspiration as Coach Tamika opens up about her personal testimony and the life lessons she’s learned along the way.**Episode Highlights:**- **Tamika’s Testimony:** Hear Tamika's moving story of overcoming li...

Finding Healing Through Music and Storytelling   In this heartfelt episode, Coach Tamika sits down with musician and storyteller  Bill Mullin  to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life’s ups and downs. What You'll Learn in This Episode:...

Welcome to another soul-nourishing episode of Tuesday with Tamika! This week, we’re diving deep into a topic that will transform the way you see yourself and your life. In this episode, Tamika unpacks  "The 7 Selves That Shape Your Life" —a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose.   What You'll Learn in This Episo...

Episode Summary:  In this insightful episode, we dive deep into  Ten Things You Need to Do to Prepare for Marriage.  Whether you’re single, dating, or engaged, these essential steps are for anyone looking to build a lasting, fulfilling marriage. Join us as we unpack key areas to focus on to set a strong foundation, prioritize personal growth, and prepare yourself emotionally and spiritually for th...

In this heartfelt episode of *Tuesday with Tamika*, we dive into the profound insights and life-changing messages of Shannon Evette’s inspiring book *Worthy*. Tamika unpacks the key takeaways that will remind you of your inherent worth, ignite self-love, and help you break free from limiting beliefs. If you’ve ever questioned your value or struggled with self-acceptance, this episode is a must-lis...

In this empowering episode of Tuesday with Tamika, Coach Tamika shares practical tips and strategies to tackle anxiety head-on. Anxiety is something so many of us face, but it doesn’t have to control our lives. Tamika opens up about her own experiences with anxiety and offers practical, faith-based steps to help you regain control and find peace in the midst of it all.   What You’ll Learn in This...

In this empowering episode of  Tuesday with Tamika , we dive into the importance of  taking accountability  for all aspects of our lives—the good, the bad, and everything in between. Accountability is a powerful tool for personal growth, healing, and transformation. Join us as we discuss why taking ownership of our choices and actions can lead to a more fulfilled and authentic life. Three Reasons...

In this insightful episode of *Tuesday with Tamika*, we are joined by Jenina Ramirez, an expert in legal and financial protection for families. Jenina shares vital information on the importance of understanding the **Power of Attorney** and other legal tools that can protect your loved ones and secure their future. We dive into practical steps for safeguarding your family by gaining the necessary...