Johanna Adriaansen

Healing Anxious Attachment

Society EN ↓ 57 episodes

Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moment...

Author

Johanna Adriaansen

Episodes

Are you holding anger in your body? 22.03.2024 16:33

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all. You'll learn: -How to know if your anger is suppressed and why you might feel disconnected from anger -Why we feel sensitive, easily...

Finding closure when they won't give it to you 07.03.2024 14:44

When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral. I'll share why closure is so important to you, and why the other person may not be willing to have a...

BONUS: 5 Things I Did to Become Secure 18.02.2024 23:42

I've extracted the 5 things that made real shifts when it came to my healing . I was inspired to create this episode after watching a tiktok with a similar title but hearing THEIR list was quite different . Anxious attachment manifests differently in different people, so I'm hoping this episode gives another relatable perspective. Becoming Secure Membership When you join this women-only membership...

Part 4: Anxious Attachment, Needs, and Manipulation... 27.10.2023 19:58

The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary? What about the part of us that feels our needs are too much? This episode will help you decide what your needs really are. -- Go further 🌹 Find me on Tiktok or Instagram Becoming Secure Membership - Live Q&A ca...

Part 1: Anxious Attachment Style Myths and Facts 26.10.2023 27:57

Welcome to class! We're starting by breaking down the myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing. ___ Working together 🌹: 1:1 Somatic healing - info + application Becoming Her - group space, live workshops and coaching calls Somatic Workshops - instant access to healing workshops 🦢 Mentioned in this episode: 🧡 Worksh...

Part 2: Mapping Your Unique Anxious Adaption 26.10.2023 21:09

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracted. I know you're going to love it! -- Go deeper - Join Becoming Secure ; a library of practices and teachings to self heal, and live Q&A calls and somatic sessions. Get support directly from Joha...

Part 3: The Core Strategy for Healing Anxious Attachment 26.10.2023 18:53

This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart and let this episode connect you deeper to yourself. -- Go further 🌹 Find me on Tiktok or Instagram Join the Becoming Secure Membership - my live call community, Q&...