Healing and Growing, Hand in Hand

In this enlightening episode, we are joined by Kathryn Z. Berg, a Certified Classical Homeopath and the owner of Lotus Homeopathy, Inc. Kathryn shares her extensive experience and insights on using homeopathic remedies to treat PTSD and C/PTSD. This conversation delves into the transformative power of homeopathy, the intricacies of trauma, and the journey towards healing and recovery. About Kathry...

In this profound episode, we are joined by Dr. Christian Fraser, an esteemed expert in mental health and happiness triggers. Dr. Fraser shares transformative insights from his extensive experience and research on how happiness triggers can be utilized to enhance mental health and well-being. This conversation delves into the powerful realms of overcoming trauma, fostering resilience, and the heali...

In this profound episode, we are joined by Birgitta Visser, a renowned Soul Empowerment Coach and Divine Channel. Birgitta shares transformative insights from her life's journey and how she uses Light Language Healing to facilitate deep healing and personal growth. This conversation delves into the powerful realms of overcoming trauma, understanding narcissistic relationships, and the healing...

In this transformative episode of the "Healing & Growing Hand in Hand" podcast, we are joined by Ben Oofana, a healer with deep roots in Native American and Eastern healing traditions. Dive into a profound discussion on integrating ancient wisdom into modern therapeutic practices to enhance emotional and physical well-being. About Ben Oofana: Ben Oofana began his spiritual and healin...

In this episode, Dr. Spicer, a seasoned licensed psychologist and neuropsychological expert, brings her profound expertise in brain health and trauma recovery to our listeners. With decades of research and clinical practice, Dr. Spicer specializes in forensic neuropsychology, EMDR trauma therapy, clinical hypnosis, and has a significant impact on how we understand the interplay of brain function a...

In this episode, we flip the script a bit as our co-host Austra takes the lead to interview Lisa. The focus in this episode is on understanding and navigating "Survival Mode," a state many find themselves in when faced with overwhelming stress or trauma. Episode Highlights: - Introduction to Survival Mode: Austra kicks off the discussion by asking Lisa to define what survival mode means...

In today's episode of "Healing and Growing Hand in Hand," we are joined by Marie Cyba, a certified life and relationship coach specializing in adult relationships. Marie shares her expert insights on how to build and maintain healthy adult friendships, overcoming common barriers such as time constraints and trust issues. Whether you're looking to deepen existing friendships or fo...

Join us for an enlightening episode of the Healing & Growing Hand in Hand Podcast where we delve into the depths of relationship healing and overcoming trauma with our esteemed guest, Logan Cohen. Logan, a seasoned Marriage & Family Therapist and social media influencer, shares his invaluable insights and experiences on navigating the complexities of relationships and personal growth. Epis...

In this enlightening episode, we are joined by Dr. Diane Speier, PhD, a renowned expert in perinatal psychology and hypnotherapy. Diane delves into her extensive career helping mothers navigate the complex emotional landscapes of pregnancy, birth, and postpartum. Drawing on over four decades of experience, she offers deep insights into the transformative power of embracing motherhood and the sacre...

In this transformative episode, we are joined Gabrielle Pimstone, an accomplished Energy Coach who combines her deep love for psychology and spirituality to fuel her coaching. Gabrielle offers a valuable insights about overcoming personal challenges and transforming them into steps towards resilience and purpose. Her expertise in energy work and transformational coaching offers fresh perspectives...

In this episode, we delve deep into personal healing and growth and we're joined by Chanté Dent, a renowned Personal Development and Executive Coach, and host of the She Moves Bravely podcast. Chanté shares her inspiring journey and strategies for emotional healing, self-love, and living freely, impacting listeners across the globe. Key Topics Discussed: - Emotional Healing : Chanté opens up a...

In this profound episode, Janelle, a seasoned relationship coach and advocate for positive psychology, delves into her journey of overcoming traumatic experiences from her past, including dealing with a broken family, betrayal, and abusive relationships. Through her story, Janelle provides invaluable insights into the transformative power of healing and self-discovery. Key Topics Discussed: - The...

In this episode, Allicia shares her deeply personal journey through grief, discovery, and healing after the tragic loss of her father. Her story brings invaluable insights into coping with trauma and embracing the possibilities of spiritual connection and personal growth. Key Topics Discussed: - Impact of Trauma on Self-Concept: Explore how early-life trauma shapes self-perception and the steps to...

Episode 62 of the Healing & Growing Hand in Hand podcast is now live! Join us for an enlightening and deeply personal episode of the Healing & Growing Hand in Hand Podcast, featuring Tammy Vincent, a dedicated life coach and addiction counselor. Dive into Tammy's transformative journey from a tumultuous childhood in an alcoholic home to becoming a beacon of hope for adults navigating t...

Dive into the mystical world of dreams with our esteemed guest, Megan Mary, a dreamworker specializing in the transformative power of dream analysis for women. In this insightful episode, we explore the subconscious terrain and uncover the secrets to personal growth through the lens of our dreams. Key Topics We Unpack: Decoding the Subconscious : An exploration of how dreams reflect our subconscio...

In this  impactful episode of the Healing & Growing Hand in Hand podcast I am accompanied by my co-host Austra Putnina as we delve deep into the pervasive feeling of loneliness that many individuals encounter, even when being surrounded by other people. Key Topics Discussed: Understanding Loneliness : We explore the complexity of loneliness, beyond the surface-level understanding, and discuss...

In this episode we are joined by Rebecca Stensland, a Mindset & Confidence Coach who shares her poignant and empowering story of facing and overcoming the despair of witnessing sexual violence within her family. In this episode, we cover: Rebecca's Personal Journey : Hear about Rebecca’s transition from being surrounded by familial trauma to seeking healing and personal growth. Witnessing...

Join us as we explore the transformative journey of healing from sexual assault with our guest, Bobby Uttaro, in this deeply insightful episode. Key topics we delve into: The Healing Journey of Sexual Abuse Survivors : Listen as Bobby shares insights from 15 years of supporting rape survivors through the nuanced healing process. Empowerment After Assault : Discover the empowering steps that indivi...

Join us on Episode 57 of Healing & Growing Hand in Hand as Anu Verma shares her harrowing yet inspiring journey from enduring childhood sexual abuse to finding empowerment and healing. Discover the powerful strategies and supportive pathways that led her from being a victim to becoming a victor over her past traumas. In this episode: The Turning Point : Anu opens up about the life-changing rea...

Dive deep into the pressing issue of abuse in children's sports in this episode where we are joined by Bobby N. Click. Drawing from his extensive background in legal advocacy for youth safety and his pivotal role at the US Center for SafeSport, Bobby offers invaluable insights into creating a safer sporting environment for our young athletes. In this episode, explore: The Hidden Dangers in You...

Episode 55 of the Healing & Growing Hand in Hand podcast dives into the stark realities of human trafficking with the brave and resilient Amanda Blackwood as our guide. In this episode, we peel back the layers on: The True Definition of Human Trafficking : Move beyond the myths to understand the complex reality of this global issue. Unraveling Misconceptions : Amanda debunks common falsehoods...

In this profound episode, Ann Hince guides us through her incredible journey from trauma to transformation. Key topics we delve into: Understanding Self-Awareness : Ann discusses her transition from a lack of self-awareness to an insightful journey within. The Impact of Trauma : Learn about Ann's personal story, beginning with the tragic loss of her mother, which led her on the path to healing...

In this episode with Susan Snow, you will hear a journey through adversity, resilience, and healing. Key topics we'll explore: Coping with Sudden Loss : Hear about the pivotal Halloween night of 1985 that altered Susan's life path and what helped her to go through that tragic experience. Navigating Grief and PTSD : Learn more about the battle with PTSD and strategies for management and rec...

In this episode, Anne Alvares, a seasoned Parent Coach and Counsellor, peels back the layers of relational parenting. Join us as we unravel the impact of our childhood experiences on parenting and discover the path to fostering deeper connection with your children. Topics Covered: Navigating Childhood Trauma: Explore how past experiences shape your parenting and ways to break the cycle. Relational...

In this episode, we are joined by Austra Putnina and together we explore the learned helplessness – a psychological state where repeated experiences of powerlessness lead to a belief that one's actions have no meaningful impact on outcomes. Topics Covered: Understanding Learned Helplessness : We discuss what learned helplessness means and how it manifests in our lives, affecting our behaviors...