Healing and Growing, Hand in Hand

What if one conversation could completely change your relationship with your parents? Or your partner? In the second half of our conversation, we go deeper into Edoardo’s Guidali’s (Communication Expert) family transformation and uncover the exact communication strategies that helped his family go from distant to deeply connected. We explore how breaking generational trauma starts with how we list...

Ever feel like your family just doesn’t get you? Like you're speaking different languages even though you share the same roof? In this episode, Edoardo Guidali, Communication Expert, shares how he went from constant family fights to actually connecting with his loved ones—all through the power of healthy communication. We dive deep into how childhood trauma shapes the way we talk (or don’t tal...

In this episode we're joined by Denise Clanin, an author who turned to writing as a way to process grief and heal after the loss of her brother. Denise always had a love for storytelling, but life and responsibilities took her away from it—until she found the courage to return to writing and publish her debut novel, Among the Stars. What You’ll Learn in This Episode: - How writing can be a pow...

In this episode we sit down with mindset coach and certified clinical hypnotherapist Craig Meriwether to explore strategies for overcoming negative emotions and trauma. Craig shares his personal journey of overcoming depression, the science behind hypnotherapy, and how rewiring the subconscious mind can lead to deep transformation. What You'll Learn: - The Truth About Hypnotherapy – Debunking...

In This Episode, Andre Paradis, a former professional dancer turned relationship coach, shares his personal journey of healing childhood trauma and how it shaped his understanding of male/female dynamics, relationships, and communication. Drawing from his experiences in Japan, Bangkok, and various transformative programs, he offers invaluable insights into why we repeat unhealthy patterns and how...

Ever wonder how deep wounds can lead to profound healing? Dive into this conversation with Amanda Hart, a holistic health coach, fitness trainer, and nutritionist, as she shares her journey from a chaotic childhood overshadowed by family instability and substance abuse to becoming a beacon of health and emotional well-being. Key Points Discussed: - Exploring Amanda's early life struggles and her c...

In this episode we welcome Jaclyn Borgia, an experienced therapist known as The Sassy Shrink, who specializes in helping women overcome anxiety, build self-esteem, and navigate the complexities of grief and loss. With a decade of practice, Jaclyn brings both humor and deep insight into the healing process, emphasizing the importance of a supportive therapeutic relationship. What You'll Learn: - Ex...

In this episode, we explore the transformative power of forgiveness with Katharine Giovanni, an accomplished author and advisor. Katharine shares her unique approach, offering practical advice and an actionable system that helps individuals release their anger and find peace. Three Key Learnings: - Step-by-Step Forgiveness: Learn a practical system to approach and manage forgiveness. - Effects of...

In today's episode, we are joined by the insightful Denise G. Lee. Denise and she brings a wealth of experience as a life coach specializing in trauma and addiction recovery. Highlights from the episode: - Trauma’s Impact: Explore how trauma influences behavior and relationships, with a focus on self-awareness and breaking destructive cycles. - Healing Strategies: Denise provides actionable ad...

In this enlightening session, Dr. Mark Hicks, a renowned relationship specialist, author, and counselor, dives into the complexities of love and relationships. Drawing from his personal experiences and professional insights, Dr. Hicks shares his wisdom on the five critical components of love, essential for cultivating healthy relationships, especially for those emerging from dysfunctional backgrou...

GET YOUR FREE 2025 GOAL SETTING TOOLKIT HERE: https://lisa-tickel.kit.com/1d95ef1a5a SIGN UP FOR HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/ In this episode, we delve into effective goal-setting for 2025, focusing on practical and seasonal objectives. Join hosts Lisa Tickel and Austra Putnina as they discuss methods for clarifying annual goals and the advantages of structuring them ar...

SIGN UP FOR HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/ Welcome to Season 2 of Healing and Growing Hand in Hand! In this episode, we dive into creating meaningful resolutions and actionable goals for 2025. We share personal insights, practical tools, and exciting updates to kickstart your year with purpose and intention. What We Cover: - The difference between resolutions and goals—an...

Join us as we close out Season One, diving into the journey of creating a safe, supportive space for listeners healing from trauma. In this wrap-up, Lisa reflects on her favorite guest moments, the courage it takes to hold space for stories of resilience, and the powerful lessons learned about empathy, identity, and understanding trauma. In This Episode: - Behind the Scenes: Discover what it reall...

In this episode of Healing and Growing Hand in Hand, Marcy shares her inspiring journey from a childhood marked by medical challenges and bullying to finding peace, resilience, and self-acceptance. Born with a cleft palate, Marcy underwent numerous surgeries that led to years of bullying, self-doubt, and eventually struggles with addiction and chronic illness. However, Marcy’s story is one of tran...

In this episode, we are joined by Jennifer Ginty, the founder of My Moody Monster and a mental health advocate. Jennifer shares her personal journey of overcoming childhood trauma and living with Complex PTSD (CPTSD) and Major Depressive Disorder. From her experiences in the legal system to her path to emotional recovery, Jennifer provides valuable insights and tools for listeners who may be deali...

In this powerful and transformative episode of "Healing and Growing Hand in Hand",we welcome Sanar Alixandyr, an Empowerment Coach, Energy Healer, and author of "Becoming Sanar: From Shadow to Light". Sanar shares her deeply personal journey of healing from childhood trauma, PTSD, and depression, offering listeners tools for empowerment and healing. She opens up about her experiences with near-dea...

In this episode, we are joined by Tammy Cox, a transformational marriage coach with a unique approach to saving marriages through inner child healing. Tammy shares her deeply personal journey from childhood trauma to becoming a coach who helps women rediscover intimacy in their relationships, even when their partners are not actively engaged in the process. Tammy opens up about her early experienc...

In this powerful episode, Dr. Luisa Caprano shares her inspiring journey from surviving childhood abuse and captivity to becoming a high-risk pregnancy specialist and successful author. As a trauma survivor, Dr. Luisa opens up about the mental, emotional, and physical battles she faced—and ultimately overcame—to build a life dedicated to helping other women heal. From fleeing communist Romania to...

In this powerful episode of Healing & Growing Hand in Hand, we are joined by Brianna Anderson, a Somatic Experiencing Practitioner and the CEO of Healing with Bri. Brianna shares her deeply transformative journey, from enduring 10 major reconstructive hip surgeries as a child to overcoming the long-lasting trauma stored in her body. Through her personal experiences and extensive training in tr...

In this episode, we dive deep into men's mental health, emotional healing, and the societal expectations that hold men back with Jason Lange, a men’s embodiment coach, group facilitator, and certified No More Mr. Nice Guy coach. We explore how men can reclaim their power, learn to trust others, and transform through the power of vulnerability in men’s groups. Jason shares profound insights on the...

In this episode of Healing and Growing Hand in Hand, we are joined by Khrey Musni, a certified life coach, hypnotherapist, Reiki master, and EFT practitioner. Khrey opens up about her journey of healing from Graves' disease, an autoimmune disorder, and shares how she overcame emotional blockages by aligning her energy and embracing holistic healing practices. Tune in to learn how emotional regulat...

In this episode, I sit down with Charlene Christianson, a seasoned Speech-Language Pathologist specializing in early intervention for children. Together, we explore how early childhood trauma can shape a child's development and the critical role early intervention plays in creating resilience. Charlene shares insights from her 20+ years of experience and personal journey, including her passion for...

In this episode, we are joined by Marina Carrier, who shares her incredible journey from surviving childhood abuse to finding deep healing through her faith. Marina opens up about her struggles as an illegitimate child, surviving trauma, and how she transformed her pain into a mission to help others find freedom in Christ. Through her moving story, Marina explains how faith, forgiveness, and surre...

In this insightful episode of Healing and Growing Hand in Hand, I sit down with Shannon Addison, a passionate advocate for bullying prevention, author, and founder of MyCrummyWorld. Shannon shares her personal story of navigating her daughter’s struggles with bullying and health issues, including POTS (Postural Orthostatic Tachycardia Syndrome). She also dives deep into helping parents recognize t...

In this special 100th episode of Healing and Growing Hand in Hand, I’m taking a step back to reflect on the incredible journey this podcast has been over the past 100 episodes. Reaching 100 episodes has been both humbling and inspiring, and in this episode, I’m sharing more about my personal story, how my understanding of trauma has evolved, and the amazing insights I’ve gained from the incredible...