Healed-ish!

Everybody talks about mental health… until it gets real. In this episode, Leah breaks down what mental health really means — beyond labels, beyond stigma — and how we all carry cycles we don’t even realize we’re repeating. From distractions we call “goals” to the quiet moments that expose our patterns, this one hits home with truth, humor, and that grown-folk awareness only Healed-ish delivers. #H...

Sometimes life will test you in ways you didn’t sign up for. And when those moments hit, it’s easy to feel like all your progress went out the window. But here’s the truth: those shaky seasons don’t erase your growth — they shape it. In this episode, I’m unpacking what it means to live healing as a lifestyle… not a finish line. From the awkward, unlikable moments to the surprising grace we give ou...

Sometimes life hits pause—not because you’re failing, but because you’re being protected. In this episode, I get real about what it means to step away, reset, and sit in the stillness when everything around you is screaming “go.” We’ll talk about the guilt of slowing down, the blessings hidden in silence, and how the pause button can shift your entire perspective. If you’ve ever felt stuck, delaye...

Busy Life Is Not for the Weak Life is full right now — work, home, love, goals, and somehow remembering to feed the dog before I feed myself. 🐾 Between the bed break-up, late-night cereal dinners, and pretending folding laundry counts as cardio… I’m stretched, grateful, and just trying to keep up. This episode is for anyone balancing blessings with burnout, learning to laugh through the chaos, an...

I thought I was just “treating myself.” Turns out… I was trying to buy my way into happiness—and not just for me. Drinks, dinners, gifts for other people’s kids—I was swiping like I had it when I absolutely did not. In this episode, I’m spilling on how the universe put me on a spending freeze, why I used generosity to fill a void, and what it really means to keep your cart light but your joy heavy...

There’s a certain glow that doesn’t come from skincare, money, or even rest— It comes from feeling seen, supported, and safe. In this episode, we’re talking about what happens when you stop settling for crumbs and start accepting love—in all its forms—that pours into you the way you deserve. I’m not saying too much… but let’s just say, Can’t quite explain it… but I got a new lil’ swag—and it ain’t...

Shout out to my constants. The ones who’ve held me up, talked me through, and never let go—no matter the season. From prayers to pull-ups, advice to silence… Y’all have been solid. I don’t take it for granted—not one bit. This is for you. Thank you. 💛 #ShoutOutToMyConstants #HealedishHealing #GratitudeInRealTime

Episode 5 – This. Is. Me. Whew… this one’s personal. In this episode, I’m peeling back another layer—sharing what it feels like to be soft and strong at the same time. To protect your peace… and still believe in love. To walk into alignment—scared but sure. I talk about letting go of survival mode, trusting what’s good without flinching, and what it means to be seen—for real this time. Oh… and som...

Ever thought you were over something—only to get hit with unexpected tears? Yeah… same. In this episode, I take you inside one emotional walk through my old life, how healing can sneak up on you, and why decluttering isn’t just about stuff—it’s about shedding old stories. This one’s real, raw, a little spicy, and full of those “talking to myself” moments you love. 🧹 Closet confessions 💔 Tears th...

Episode 3 The Awkward Upgrade: Goodbye Old Me, Hello Whoever This New Chick Is Ever look around and realize… you’re not the same chick you were last season? In this episode, Leah dives deep into the weird, messy space between who you were and who you’re becoming. From shedding old habits (and people) to waking up feeling “new-ish,” she shares how awkward—but powerful—the upgrade really is. Because...

Hey beautiful souls—it’s Leah here! In this episode of Healed-ish, I’m fresh off a road trip home and sharing how a simple cookout sent me spiraling into two mysteries: where the hell tilapia came from… and why narcissists seem to pop up out of nowhere. We’re talking family, fish, emotional whiplash, and how to read the labels on both your relationships and your plate. It’s real talk, some laughs,...

Season 2 is HERE—and I’m bringing ALL the new-new with me. In this first episode of Healed-ish The Podcast, we’re talking about the magic—and the fear—that comes with stepping into a brand new chapter: ​ New chapters ​ New connections ​ New truths I’m sharing how doubt keeps creeping in, how my past almost convinced me I’d stay stuck forever, and how finally believing that good things are meant fo...

The silence wasn’t weakness—it was the glow-up brewing. In this episode, Leah returns with gratitude, fire, and full truth. She shares what’s been happening behind the scenes: the healing, the accountability, the business moves, and the quiet work of rebuilding after life hits hard. This one’s for anyone who’s been in a transition season, finding their way back to themselves—and choosing to bounce...

In this episode, I unpack a dream that shook me to my core—and the truth it brought to the surface. What started as a vivid nightmare became a mirror of what my body had been holding onto all along. This isn’t just about trauma. It’s about memory. It’s about what healing really feels like—raw, revealing, and sometimes painful. If you’ve ever carried something your mind tried to forget… this one’s...

What happens when healing sharpens your vision, but the world still expects you to stay blind? In this episode, Leah reflects on what it really means to spot red flags before they become stories you have to heal from. She explores the shift from romanticizing potential to recognizing patterns, how anxiety shows up in the body, and why peace is no longer a luxury—it’s the filter. This one’s for the...

🎙️ Episode 5: Healing Got Me Acting Real Funny—And I Like It! You ever start protecting your peace and suddenly folks say you’re “acting funny”? Yeah… this episode is for that moment. In this one, I’m not sugarcoating the shift. I talk about pulling inward, choosing rest, outgrowing conversations—and realizing some people only loved you when you were broken. It’s not distance. It’s discernment. An...

Let’s be real—healing isn’t all sage sticks and self-love playlists. Sometimes, it’s crying in the shower so nobody hears you. It’s ghosting your phone. Watching Netflix on loop. It’s the brain fog, the shame, the wine-for-water kind of nights. In this episode, we talk about the messy middle— The part where you’re not who you were, but not yet who you’re becoming. Where your past shows up uninvite...

For too long, I believed strength meant survival. That I had to smile through grief, show up while unraveling, and hold it all together no matter the cost. In this episode, I’m letting that go. I’m talking about burnout, emotional exhaustion, people-pleasing, and what it really means to step out of survival mode and into self-trust. Because being strong all the time isn’t strength. Sometimes the b...

A personal episode about grieving while healing. Still showing up through loss, love, and the mess of becoming. This one is for anyone who’s still standing—soft, but powerful.

In this very first episode of Healed-ish, Leah invites you into her world with raw honesty, soulful energy, and a little bit of grace. She unpacks the meaning behind the name, shares her personal journey through love, mental health, and transformation—and reminds us that healing isn’t linear… but it is possible. If you’ve ever felt like you’re holding it together with glitter and prayers, this spa...