Healed and Chilled

At age 2, Alan Lazaros lost his father in a tragic car accident. At age 26, after surviving a nearly fatal crash himself, he questioned everything. From the outside, he appeared successful—but inside, he was struggling with pain, regret, and abandonment. That turning point led him to discover what he was missing all along: personal development. Today, Alan is the Founder & CEO of Next Level Univer...

Dyslexia touches up to 20% of all learners—yet too many families still hear “wait and see.” On Decoding Dyslexia, host Coach Yana sits down with Russell Van Brocklen, The Dyslexia Professor, to flip the script. Russell translates research-backed, structured literacy methods into simple, bite-size actions parents can start using tonight. Discover why multisensory routines outperform generic workshe...

Today’s episode features a fascinating conversation with Dr. Edward Feinberg, a dentist with an extraordinary background in full mouth reconstruction and restorative dentistry. Unlike most professionals trained in today’s dental schools, Dr. Feinberg was mentored by a pioneer of crown and bridge dentistry and carries forward more than 70 years of documentation — including over 100,000 case photos...

In this inspiring conversation, I had the privilege of sitting down with Colin C. Thompson — entrepreneur, business owner, father, husband, author, TEDx speaker, and certified coach. Colin helps people navigate life’s chaos by turning the mind into their greatest ally instead of their biggest obstacle. Together, we explore how to: ✅ Strengthen the brain’s ability to stay focused and calm ✅ Quiet...

In this heartfelt solo episode of Healed and Chilled, Coach Yana addresses a common comment she hears from parents, grandparents, and guardians: “My kids are so soft. When I was growing up, my parents were so much worse to me, and I only did a little bit of that to my kids. I don’t understand why they’re upset with me.” Yana gently flips this perspective on its head: First of all, if your children...

In this riveting episode of Healed and Chilled, Coach Yana sits down with the extraordinary John A. Brink — entrepreneur, philanthropist, author, and lifelong advocate for ADHD awareness. Born in 1940 in Nazi-occupied Holland, John’s early childhood was marked by the unimaginable hardships of the Second World War, including surviving the devastating Hunger Winter of 1944–45. At just five years old...

In this inspiring episode of  Healed and Chilled , Coach Yana sits down with master storyteller and interviewer Dr. Rod Berger — a man who has captured the voices of NBA icons Magic Johnson and Charles Barkley, world leaders, rock legends, and even royalty. With over 4,000 interviews for outlets like  Forbes ,  Entrepreneur Magazine , and  Los Angeles Magazine , Dr. Berger’s stories span continent...

Want your child to walk into any room with their head held high? In this episode, I share  three simple, practical tips parents and guardians can start using today to help kids develop real confidence—from speaking up for themselves to trusting their own instincts. These are strategies I’ve used over and over with children in my coaching programs, and they work whether your child is shy, outspoken...

Most parents think raising obedient children is a good thing—but I’m here to tell you it can be dangerous. In a perfect world, obedience might only mean a lack of critical thinking skills. But in our world—where predators and abusive people exist—obedient children are often the easiest to manipulate and victimize. In this episode, I share why blind obedience can put kids at risk, how to raise conf...

In this uplifting conversation, we explore how laughter, therapy, and simple wellness practices can transform your life from the inside out. Joining us is  Cathy Nesbitt , a multi–award-winning environmental innovator and Founder of  Cathy’s Crawly Composters ,  Cathy’s Sprouters , and  Cathy’s Laughter Club . 🌐  Learn more about Cathy and her work:   www.cathynesbitt.com Cathy shares her journey...

Welcome back to  Healed and Chilled , the space where heartfelt conversations meet soul-deep lessons. Today’s guest is someone who knows all about the art of balance—whether it’s between creativity and discipline, career and passion, or navigating challenges and celebrating wins. Tracee Lydia Garner is an international best-selling author of 18 books, a dynamic speaker, writing coach, and course c...

In this soul-stirring episode, we sit down with Nic Nierras—Chartered Accountant turned transformational coach and the heart behind The Nic Nierras Wholistic Lifestyle—for an honest, expansive conversation about the universe, personal development, and what it really means to live a fulfilled life. Together, we explore how society’s definition of success can leave us feeling empty, and how reconnec...

In this rich and relatable episode, I sit down with Chelsea McLeod—a corporate dropout turned hormone health coach—who’s helped over 200 high-achieving women balance their hormones, heal their gut, and reclaim their energy. We explore the often-overlooked connection between hormone health and the way we show up in the world—at work, at home, and within ourselves. Chelsea shares what it really mean...

In this heartfelt and energizing episode, I sit down with Maddison Sutton, a Certified Integrative Health Coach and Functional Diagnostics & Nutrition Practitioner, who helps high-performing women reclaim their health, energy, and confidence. Maddison opens up about her personal wellness journey—from witnessing a loved one battle autoimmune disease to navigating her own burnout and her father's ca...

In this inspiring and insightful episode, I sit down with Danielle Hutchinson, a former English teacher turned ghostwriter and publishing expert at Authors On Mission — a company recently ranked #286 on the INC 5000 list of fastest-growing businesses. Danielle has helped over 1,100 entrepreneurs, business leaders, and creatives bring their stories to life — from self-help and business books to cap...

In this episode of The Healed & Chilled Podcast, I sit down with the incredible Barbara Ann Mojica — historian, educator, and author of the award-winning Little Miss History book series, which includes 17 beautifully crafted books that make learning history an adventure for kids. This conversation was truly wonderful — filled with wisdom, passion, and insight into why teaching history isn't just a...

In this solo episode of The Healed & Chilled Podcast, I dive into a disturbing trend: how Roblox — a platform millions of kids use to play and create games — is now creeping into dating app territory. Yes, you read that right. What started as a digital playground for creativity is now being quietly marketed to teens and young adults for social connections and even romantic interactions. But at wha...

Today's guest is the incredible T.L. McCoy — author, publisher, and founder of Blue Round Book Group, LLC. In this heartwarming and magical episode of The Healed & Chilled Podcast, we talk about her upcoming middle-grade fantasy novel, Delilah Versus the Ghastly Grim, a powerful story inspired by her real-life granddaughter who lives with Dravet Syndrome, a rare and life-threatening seizure disord...

In this episode of The Healed and Chilled Podcast, I sit down with Rob Rene, a true health and faith warrior on a mission to help people reclaim their wellness — naturally and powerfully. Rob shares his incredible journey of healing, purpose, and how faith led him to create Exodus Strong, a line of supplements designed to help the body thrive the way God intended. We dive into the powerful connect...

In this fascinating episode, we dive deep with Jim Marshall—author of Septemics: Hierarchies of Human Phenomena—to explore a groundbreaking system that helps you read people, situations, and even yourself with uncanny clarity. Septemics is a powerful framework that maps human behavior across seven levels in dozens of vital life areas, from relationships to personal growth. Whether you're looking t...

In this episode of The Healed & Chilled Podcast, I sit down with the incredibly insightful Dr. Alain Salas — someone who has helped countless people break through mental blocks, clear subconscious patterns, and start making decisions that actually move them forward in life. What blew me away is how effortlessly Dr. Salas breaks down deep, complex topics about the subconscious mind into simple, dig...

In this very first episode of Healed and Chilled, we’re diving into the #1 truth about raising confident children: they learn it from you. Confidence isn’t something we tell them to have — it’s something they witness. We’ll talk about how your tone, energy, and self-perception shape your child’s beliefs about themselves. This episode is a soft reminder that building your own confidence is the firs...