Heal The Hurt

Narcissistic abuse recovery can be overwhelming. In todays video I will share 7 steps to heal from narcissistic abuse so you can bring some color back into your life. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching:  https://www.tgupri...

In todays video I will share how to reclaim your authentic self by becoming trauma informed. The single most important step in becoming Trauma informed so we can reclaim our authentic self and conquer the worst day cycle is becoming an expert in our Denial & Self-deception!  So that’s exactly what I’m gonna show you how to do today.  🎓 LEARN MORE: Join my free 6-Day Emotional Master...

In today’s video I will share how to say no to anyone without feeling guilty. You will learn a 5 step process to say no with ease. You will get two magic phrases that work every time but also learn why we feel so guilty and how to overcome that guilt 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-http...

Ever wonder why you keep attracting toxic narcissists in your life? In todays video I am going to share with you 7 reasons why we attract toxic narcissists and what you can do to put an end to this attraction. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Priva...

Reclaiming your authentic self by becoming trauma informed requires that we understand we need two things to survive, Attachment and authenticity. In todays video I am going to share how shame, the third stage of the worst day cycle, is created from our loss of authenticity in our attempt to create attachment. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/...

In part 3 of reclaiming your authentic self by becoming trauma informed I am going to share more about the second stage of the worst day cycle; fear and how it keeps us repeating the pain from the past.   🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Priva...

In part 2 of reclaiming your authentic self by becoming trauma informed. I will share the 7 things we need to know about trauma 1-knowing what trauma is,  2-what happens to us during trauma,  3-what creates trauma,  4-what trauma leads to,  5-knowing if we have experienced it,  6-knowing why we have to heal it and  7- how it leads to something I call the worst day cyc...

To reclaim your authentic self by becoming trauma informed requires 3 steps. 1- Developing Emotional Mastery 2- Loving & accepting  our perfect imperfections 3- Healing the pain from the past & conquering the worst day cycle by becoming Welcome back in response to your needs, I have prepared this 5 part series to show you how to how to reclaim your authentic self by becoming trauma in...

Do you often find yourself feeling just like the thumbnail for this video? Overcome with feeling needy and insecure? Well welcome back, today I will share 10 simple steps to bring emotional calm back into your relationships. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜...

Are you tired of toxic people ruining your mood and how you feel about yourself? In today's video, I will show you how to keep your boundaries in 3 simple steps.  🎉 👏 Special thanks to Kirby. I randomly asked if she would play along and do these thumbnails with me.  She just might have a career as an actress!💃 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessun...

As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest version of yourself, today on the Heal The Hurt Podcast I will be sharing, what is neurofeedback and how does it work? The 3 most important aspects when hiring a qualified Neurofeedback clinician are: 1-Licensed Clinician- MD, psychiatrist, psychologist… 2-BCI Certified- https://www.bcia.or...

Merry Christmas. A simple look behind the curtain into what Christmas was like and means to me. I hope it resonates with you.  And no matter how you celebrate or what you call it, I hope it is a great day for all of you! 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜...

If you are in a relationship then the chances are at some point you and your partner are going to fight. Well in todays video I am going to share with you 10 simple steps that will take the fear and pain out of fighting and instead it will create, trust, safety, connection and a deeper love for each other.  🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.co...

Fear is always one of three things. Discover what those three things are and how having this knowledge will give you the ability to overcome fear instantly. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group Coaching:  https://www.tguprivategroup....

Learning to trust again is not about what has happened to us. It's about how we choose to live from this moment on. We can give up, hide behind our walls and justify our loneliness or we can keep going and find a way to trust again.  Todays video is for those who want to keep going.  I am going to share with you 5 simple steps to learn to trust again! 🎓 LEARN MORE: Check out my FREE onl...

We are all human, and emotions are a natural part of being alive. But sometimes our feelings can be difficult to manage or understand, which can make it hard to live life well. In this video I share five signs that you might need help with your mental and emotional health! We are all human, and emotions are a natural part of being alive. But sometimes our feelings can be difficult to manage or und...

In todays video I share that most people are acting from their trauma gut feeling and not their actual gut feeling. I also share 3 simple steps to begin reconnecting back to your authentic gut feeling. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.com/ 💜 Enroll in Private Group...

As part of my commitment to bring you the most effective knowledge, skills, and tools to become the greatest version of yourself, today on the Heal The Hurt Podcast I will be sharing, what is neurofeedback and how does it work? The 3 most important aspects when hiring a qualified Neurofeedback clinician are: 1-Licensed Clinician- MD, psychiatrist, psychologist… 2-BCI Certified- https://www.bcia.or...

You Deserve The Life of Your Dreams? With so much uncertainty, struggle, fear, and pain in our lives, we all need help to find the calm, clarity, and conviction to achieve our dreams. That is why it is now FREE to take my masterclass, Your Journey To Emotional Mastery, from this day forward. And I mean FREE, no bait and switch! I want all of you to have the knowledge, skills, and tools to easily n...

In today's video, I am going to share a 5 step process to help you discover where low self-worth, esteem, and love come from and then provide you with three solutions so you can increase your self-worth, self-esteem & self-love 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-https://thegreatnessu.c...

Holiday stress can be greater than any other time of the year because we feel so much pressure to do so much for our friends and family.  So this holiday season, learn five quick tips to make it the most pleasant, stress-free holiday ever.  🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE Emotional Mastery-http...

Do you believe that your thoughts drive your feelings and behavior? If so, I will try to say this as lovingly as possible, but you're mistaken.  Modern neuroscience shows that it is our feelings that drive nearly all of our thoughts and behaviors.  Welcome back. In today's Heal The Hurt podcast, I am going to show you how and why, if we want to have the best thoughts and behaviors, we mu...

I am going to share 15 signs that childhood emotional neglect is showing up in your adult life and also, the two polar opposite ways we live that neglect out as an adult.  Emotional neglect happens when a child’s attunement needs are repeatedly ignored or invalidated. 🎓 LEARN MORE: Check out my FREE online magazine-https://www.thegreatnessuniversity.com/ 🎓ONLINE MASTERCLASSES:  ACHIEVE...

Most people are working their tails off to be great in their career, as a parent and as a partner but they keep falling short and they don’t know why? That is because they are stuck in self deception. They are lying to themselves and they can’t even see it.  In todays video I am going to share with you what causes us to lie to ourselves and give you the first step to turn it around so you can...

Did you know that studies show that every human lies to themselves 10-200 times a day? That is why I say the single greatest epidemic and killer in society today is not a virus. It is self-deception, denial. I believe that all life struggles are born out of self-deception, and no one is talking about it. Well, that is going to change today. And to help me help you stop your self-deception, I have...