Heal Squad x Maria Menounos

Happy Thanksgiving, Heal Squad!! First, we just want to say we are so grateful for y’all! Thank you for being on this healing journey with us. Today, Maria shares her grateful list. The power of focusing on the possibility of different outcomes. Maria’s healing journey and how she stays positive during the lowest times. Quick little review of Maria’s new movie: The Holiday Dating Guide! MARIA’S AM...

Welcome to Day 2 of our Thanksgiving Chat Show! Today Maria shares how her new Friendsgiving went- and about the delicious keto lemon bars she ate. We cover how to make new friends as you get older - Key note: don’t be afraid to be BOLD! Maria also dives into how to handle loss during the holidays and how she was able to transform the room she gave her mom safe passage in to her own sanctuary and...

Welcome to Day 1 of our Thanksgiving Chat Show!! It's as if you're sitting around the turkey with Maria, Kelsey, Elain and our new addition: Karolina! Today Maria shares with us her new tips and tricks to make traditional recipes with a healthy twist! How does Maria feel about the board game: Life? Maria's continues journey on decluttering. And quick little life updates from Connecticut, Washingto...

Finding the power of your voice and learning how to be assertive without being aggressive. Keys to remaining inspired at work and to overcoming roadblocks. How to unwind without feeling unproductive. The advice you don't hear when starting your own business that you need to apply daily. All this plus Thanksgiving week discussion and well wishes from our managers @undergaro @kelseymeyer and @elain....

It's Friday, you know what that means... It's YOUR day!!! AND it's also KEVEN'S BIRFFDAYYY! The girls in the booth called an audible and chose the opening song to Celebrate. @thekelseymeyer shares a story from her early 20s when she was living it up in West Hollywood with Edgar from Nordstroms. Why you should always believe in the possibility of redemption. Infinite Games Vs. Finite Games - what t...

It’s Thursday…. You know what that mean!!! We are throwing back to our episodes with psychotherapist Terri Cole. As the holidays are sneaking up on us, it is SO IMPORTANT for us to set our boundaries with our immediate family, extended relatives, friends and many more. BUT how do you set boundaries? Terri teaches us phrases and practices that we use. The true definition of codependency. What is po...

Hey Heal Squad! As you’re gearing up for the holidays, Reiki Master, Patti Penn has some exercises for you! What do you need to do BEFORE you head home for the holidays. How to know if this is the right time and place to celebrate your wins. Setting your intentions and understanding others’ intentions coming into the holidays. We are setting you up for success this holiday season!!! So listen clos...

Hey Heal Squad!! We have Dr. Corey Yeager, a licensed Marriage and Family Therapist and a Psychotherapist with us today! Dr. Corey Yeager is asking us to ask ourselves 40 questions to get to get a better understanding of ourselves. How to push through the discomfort of growth. What is Corey-day and how you can have one too. What does it mean to be a river, not a pond. And most importantly, the sim...

Happy Monday, Heal Squad! We are back with Maria today & she is sharing all her decluttering journey while Kelsey & Elain were on their east coast adventures with Kev! How to organize ALL YOUR MANUALS - from medical equipments to kitchen equipment. Who are the most important people have in your corner when you’re decluttering? Remember to clean out THIS next time you’re decluttering. We hope this...

Put your feet up and relax cuz this is an 'RGF-Zero' edition of Regular Guy Friday - all the entertainment of RGF but zero the takeaways! @thekelseymeyer @elain.ding and @undergaro discuss their cross country mission and return to collegiate life in their Homecoming of a Thousand Kweenz. How are Northeasterners different? How are college kids in general different?  They can measure IQ and EQ but h...

Hi Heal Squad, welcome back to our Throwback Thursday! We have Money Maven Patrice Washington in the studio teaching us about wealth. What exactly is wealth? Patrice shares her story of recovering financially and mentally after losing her 7-figure business at 25 years old. What is the difference between knowledge and wisdom. How to sustain wealth. What helped Patrice get back on her feet. PATRICE...

We have our good friend Alisa Vitti in the studio today to give us a Hormone 101 lesson! She is a functional nutritionist and women’s hormone expert. What is Cycle Syncing? What should we be eating during each phase of our menstrual cycle? How your coffee may be making your MORE tired. The simple hack to help clear your hormonal acne. This episode has soooo many good takeaways, so grab your notebo...

It’s Mr. Maria Menounos in the studio today, live from Connecticut! This episode Keven and Kelsey share the lessons that they learned while traveling and how it can turn into a bigger overall lesson in life. Kelsey is stepping up her travel game once again. Why you should start to declutter. Plus, a little tease of our adventures at Keven’s Alma Mater that we’ll talk more about on RGF! MARIA’S AMA...

Hey Heal Squad!! Manager Kev and Assistant Managers Kelsey and Elain are in the house! This week, Kev shares advice he wish his college self would’ve listened to. Kelsey shares hers as well. The sure means to thwart fear of failure. The importance of awareness in life and career and what a strong work ethic truly reveals.   MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOU...

Hey Heal Squad, Happy Pot Luck Saturday!!!! We are covering the first ever "Friends" Thanksgiving episode with Keven, Kelsey, Anne, Elain and special guest Christian. It was so interesting hearing all the different generations’ take on the iconic show. How progressive the show was for its time. Each character's role and idea of Thanksgiving. Why we still love it so much to this day. Each of us sha...

Are you giving too much of your energy away? The major repercussions to your health when you do. Do you feel seen? The major repercussions of not being seen. How to make room for people who will see you. The private eye case is finally closed and in RGF bonus: @thekelseymeyer adventures on the Raya dating app. MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos ABOUT MARIA MENOUNO...

Happy Throwback Thursday, Heal Squad!! Since we didn’t have a chat show this Monday, we thought we would bring back one of Maria’s chat shows for today! Maria drops so many gems about her career, what she learned and advice that can work for you at any stage of your careers. Especially, how she was able to deal with burn out in a healthy manner!! Enjoy, Heal Squad!!! MARIA’S AMAZON STOREFRONT: htt...

We are BIG fans of Cobra Kai here at Better Together and we can’t be more excited to have the one and only Ralph Macchio in the studio with us! Ralph shares what it’s like to create a television universe from The Karate Kid and waiting on the right moment to do it. The Karate Kid fandom that ranges through generations - Ralph’s personal interaction with them and how it kept him from falling into t...

It’s a 2 for 1 special today, Heal Squad! We are speaking to Celebrity Trainers Andrea Orbeck and Nicole Stuart! These amazing ladies taught us all about understanding our bodies as we age. Mindset and this fitness journey go hand in hand. YOUR best time to work out is based on YOUR schedule. And remember, don’t beat yourself up over it, just do what you can. We loved our conversation with them an...

Happy Halloween!!! Manager Keven and Assistant Manager Kelsey are back in hot seat answering your burning question!. Manager Kev gives advice on how to balance creative goals while dealing with the realities of starting a business - the answer may not be what you're expecting. What it means to be a good boss or in Keven's case, a coach. Keven's love for mom & pop shops and honoring that type of re...

This week on The Christmas Specials We Love, our panel of 'blockheads' covers 'A Charlie Brown Thanksgiving'.   Did Charlie Brown ever get to kick the football?  Who really started the bullying between Lucy and Charlie.  What drove Peppermint Patty?  Woodstock's first appearance as well as Franklin's.  Franklin's origins post the MLK assasination. These days, if the holiday season starts November ...

Happy Regular Guy Friday! All you regular people, it's YOUR day!! Today is an RGF light.... that means we still have some takeaway ;) We talk about Valore tracksuits (VIP), @undergaro's new life as a private investigator, @thekelseymeyer continues to own her power while ignoring the advice from the barstool next to her. @elain.ding crushes it in the booth. The trio will unite in the East Coast nex...

Happy Throwback Thursday, Heal Squad!! We are touching on a subject today that we haven’t talked about in a while - Auras! Visual Artist and Aura Expert, Christina Lonsdale joins us. We break down what each color means. Maria shares her personal experience getting her aura photo taken. Christina share how she got into aura reading and how it changed her life. Remember to take out your pen and pape...

We have Global Workplace Expert Jenn Lim joining us today! We learn about quiet quitting - what it is and why more employees are doing it. The importance of investing in your employee and in turn, they’ll reinvest in you. Fostering an environment that create safety for your employees so they can openly communicate their needs. Not making assumptions. And Maria’s personal experience as a boss throu...

Today we have the inspiring Kathryn Ford in the studio. Kathryn is an award-winning Women's Empowerment Coach, International Speaker, and Best-Selling author. She shares her incredible journey through the misdiagnosis of Multiple Sclerosis, the diagnosis of Neuromyelitis Optica and getting out of an abusive relationship. The mindset she developed through the toughest moments of her life. How she w...