Heal Squad x Maria Menounos

This Heal Squad All Stars episode guides us in exploring the root cause of disease (our emotions) and the profound impact of emotions on our overall health. Of all our show's many sentiments, this may be our most important. Joining us are All Stars, Dr. Zach Bush, a respected physician and educator known for understanding the gut microbiome, health and the interconnectedness of all living systems....

Hey Heal Squad, by now we know how much our thoughts affect our success, health and wellness. On this All Stars, we dive deep into the world of brain rewiring, personal growth, and harnessing the immense power of your mind with two incredible guests who are masters in their fields, helping millions of people unlock their full potential. Dr. Caroline Leaf's groundbreaking research on neuroplasticit...

These Heal Squad All Stars have dedicated their lives to understanding and sharing the elusive keys to living a fulfilled and joyful existence, delving into topics that have intrigued philosophers, scientists, and seekers of truth for centuries: the key to happiness. What does happiness mean, and how can we cultivate lasting fulfillment in our lives? Brendon Burchard The Learning Mindset: being op...

Happy Regular Guy Friday - Heal Squad's Friday show hosted by producers Keven and Kelsey with a lighter take on the show and life.   Why you get sick on vacation and the fastest way to recover from colds. Why any gift or talent taken to the extreme is a recipe for trauma and unhappiness. The most important life quality. Why 'knowing your why' will heal you. How childhood traumas reveal your why. O...

"The only thing that can make us suffer is believing a thought that we haven't questioned." Healer and life coach Ryan Weiss sat in with the Heal Squad to open up on the two wolves that sit on each of our shoulders: one wolf that feeds off love and the other that feeds off fear and how vastly the one we feed dictates the quality of our lives. Ryan shares three steps to retrain your system to comba...

Hey Heal Squad:  Be honest about what you're not Don't waste your pain Divorce the story, marry the truth  Question societal expectations to gain personal liberation and the freedom to explore passions Forgiveness is a transformative practice that triggers positive changes across space and time, heals you, and your body, and cultivates 'unpredicted apologies'  If all that moves you as it does me,...

Hey Heal Squad, how often do you feel insecure, unsure, anxious, ashamed, and even that you're viewed as an "old" person? Many people, especially women throughout the years, feel like this. I'm not immune to any of it, but thanks to my guests on this All-Stars Edition, I know that plenty of remedies exist. Brooke Shields shares her journey to self-acceptance and how it's key to unlocking true pote...

Hey Heal Squad, EP Kev here! This All Star Edition features two interviews I did with Xavier Dagba and Devon Franklin and one Maria did with our friend, the late great Trevor Mowad. These amazing humans discuss strategies for identifying and understanding destructive habits and the role of mindset in breaking free from societal expectations. They share practical tips for building new habits that a...

Happy Regular Guy Friday, people! We fooled them again and made it through another week for this 'RGF-lite' edition: same RGF taste with only a third of the takeaways (if that). Apologizing for things you didn't do doesn't make you the bigger person. Why having a destination to strive toward may be your best coping mechanism against negative forces. If you have no major purpose you can be purposef...

Hello Heal Squad! Patty Penn is a Reiki practitioner and healer who is not only a dear friend but also someone who has worked with me personally. Patty and I covered a ton of ground in our sit-down: the need to be cautious when seeking guidance from psychics, the technique for reversing negative energy, the significance of energy and intuition in daily life and decision-making, the fun way to rele...

How often do we hear about how our minds play tricks on us, how our minds can't stop racing, or how our minds can make us sick or well? The mind-body health connection is pretty much the cornerstone of Heal Squad. As some of you know, I've experienced firsthand how our minds can make us sick but also how they can heal us. Our brains are the control centers of our lives, influencing every aspect of...

For years, I've been engaging in manifestation practices through vision boards, altering my inner dialogue, and thanks to what I've learned from the esteemed All Star experts in today's episode, the practice of meditation. Whether it's been for healing or success, so much of what I have manifested through these practices has come true. Each All Star shares their own unique map so get your notebook...

Heal Squad All Stars Dr. Steven Gundry, nutrition pioneer, author, and surgeon; Dr. Frank Lipman, holistic health pioneer and Dr. Will Cole, functional medicine expert, join Maria to tackle the very real Gut-Brain connection. They discuss the connection between leaky gut, inflammation, and brain health, including conditions like dementia and Parkinson's. They also cover the Wheat Zoomer test for l...

So this is how Chat GPT described this week's RGF: '...a series of fragmented thoughts and conversations, making it difficult to provide a coherent summary...' So much for Artificial Intelligence then. Below are some notes from the show that hopefully make sense (and have takeaways) for you!  The music of John Hinkley jr? (the man who shot Ronald Reagan and his new solo career) People can't change...

"Why would we hand over the keys of our own happiness to someone else?" Sit with that for a minute. Now then, do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach and one of @Mindvalley's top-rated experts is here to help. Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best live...

Know your why or you're why not. Unleash your purpose. Delve into the mental aspects of dieting and self-improvement. All of the above can help you to lose weight and keep it off. Maria interviews OG Heal Squadder Anne Sleeman to discuss her experience with a new weight management program that focuses on the psychology-based aspects of weight gain and loss. Anne talks about her initial apprehensio...

On this Heal Squad episode, Maria covers the concept of 'food swaps', swapping out daily foods and ingredients we have in our diets with healthier alternatives. She covers things like various dairy alternatives as well as cauliflower pizza. She also discusses the importance of nutrient-rich foods to curb cravings. This is a must-listen for anyone seeking to eat healthier without sacrificing taste...

This inspiring and thought-provoking edition of Heal Squad All Stars delivers a diverse group of entrepreneurs and visionaries: Marie Forleo a dynamic and influential entrepreneur, author, and motivational speaker who empowers individuals to create meaningful and successful lives; Kendra Scott, founder of a successful eponymous jewelry brand; Adam Carolla, comedian, author, and entrepreneur; and T...

Former producer, Poojah is back joining Kev and Kelsey along with South Africa's own Natasha to discuss new productive means of dealing with enemies and traumas and how being prepared, embracing leaks, and investing in backup protocols is the biggest means to multi-tasking and reducing stress. They also cover LA life, the pain and power behind life transitions, friends who hail from warm weather c...

Discovering your dharma is about finding yourself and realizing that you have a unique set of gifts and a purpose to fulfill. Step into your archetypes and allow them to transform your life. Everyone has a purpose, discover yours and live a more fulfilled life. Are you someone who believes you’re not living your life’s purpose? Better yet, do you not know what your life's purpose is at all? Leadin...

On this inaugural edition of Heal Squad All Stars, Maria and All Star friends help you to own and unleash your inner power with top takeaways from lifestyle and yoga coach, Koya Webb, the legendary, Deepak Chopra, energy healer, Cyndi Dale, and spiritual teacher and best selling author, Marianne Williamson. Koya Webb  Creativity relieves victimhood. Reframing failure. Steps to achieving alignment...

Molly Fink shares her transformative experiences to becoming a regression hypnotherapist, including overcoming hearing loss at birth and a sexual assault that shattered her worldview and belief in God. She discusses finding herself, her strength, and her purpose through reiki and her journey to hypnotherapy training. She reveals her own techniques to help individuals access their subconscious, ble...

Are you constantly beating yourself up over past and present issues? Do you struggle with self esteem? Do you feel that celebrating yourself is an act of conceit? Are you waiting to be rescued from crisis, toxic situations or even your life? Maria is right there with you.  On this episode of Heal Squad, Maria shares vulnerable moments, insights and lessons regarding self-compassion, negative self-...

On this week's RGF we discuss how (and why) it's actually quite common for our companion animals to leave us when we are pregnant as our Heal Squad mascot, @princesswhinnie did last week. (20:25) We also discuss how studies indicate that every cell in your body is a receptor for every chemical AND every emotion, making emotional duress as harmful to your cells as any toxic chemical. Mind-body expe...

Dr. Daniel Amen, world renowned brain doctor and best selling author, sat in with the Heal Squad to discuss his book, The End of Mental Illness. Dr. Amen is changing the way we are diagnosed and how we think about brain wellness. Most importantly, where more people are suffering from mental health issues than ever, he is offering new means and modalities to heal. On this throwback episode, Dr. Ame...