Heal Squad x Maria Menounos

Hey Heal Squad, in this episode, we dive deep into the pursuit of happiness. Our guest, Gretchen Rubin, a renowned happiness expert and New York Times bestselling author, shares valuable insights and practical strategies to help you find and maintain your happiness. Here are the five biggest lessons and impactful moments from our conversation: Genetic Factors vs. Conscious Choices: Discover how ge...

Hey Heal Squad,in this episode, we delve deep into the power of tuning into our emotions, embracing our feelings, and understanding the significance of fascia in our bodies. Lauren Roxburgh takes us on a journey through her personal experiences and transformation, helping us release what no longer serves us and find our path to greater well-being and fulfillment. Embrace Your Feelings for True Dir...

Hey, Heal Squad! In this episode, we dive deep into pain and the body's hidden secrets, unlocking the mysteries of the body-mind connection. Our guest today, Lauren Roxburgh, shares her profound insights and experiences that have the potential to revolutionize the way you perceive your own body and emotions. Pain as a Portal: Highlighting how pain can serve as a portal to self-evolution, leading u...

Welcome to another Monday Chat show edition of Heal Squad with Maria and Keven. Maria leads the discussion on the pitfalls and limitations of perfectionism, scheduling your joy, altering your personality to change your reality and more. No longer looking for the monster in the room and no longer living in fear. What is a bag of wet hair and why you don't want to be one. Using the scene from the Jo...

Hey Lonely People, schedules have us bringing you a Lonely Guy Friday edition of RGF. On this LGF: children of narcissists, change agents, the pitfalls of over-identifying with actions, thoughts and feelings and Dance Party USA. LGF bonus: half-dead malls, meeting Debbie Gibson and her thoughts on Tiffany. How what we read, listen to, and consume are all forms of hypnosis. What could be the most i...

Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way. From hitting rock bottom to embracing vulnerability and self-love, Zachary shares invaluable insights that will inspire and empower you. Therapy's Transformative Role: We explore the pivotal role of therapy in the...

Creator, entrepreneur, and YouTube star Alan Chikin Chow sits in with Maria and the Heal Squad to discuss his transformation from first gen bullied high school student to college party boy to enlightenment, focus and success. Alan and Maria discuss how their immigrant parents affected them, the definition of YOLO, and how it can be interpreted differently. Alan shares three simple practices he app...

Happy Tuesday Heal Squad. It's a Heal Squad Tuesday Chat show featuring Maria and Keven where 'Tuesday is the new Thursday!' Speaking of Tuesdays...     Til Tuesday, Aimee Mann, the song 'Voices Carry' and how inner voices also carry!   Maria and Kev discuss the experience of seeing Ed Sheerin perform live at Sofi from a star-studded suite and the who's who.     Mom/daughter advice from Tiffany Am...

Happy Monday Heal Squad! On this Monday chat show, Maria and Keven dive deep into the incredible power of positive thinking, manifesting your desires, and creating the life you've always dreamed of. The Power of Visualization: Learn how visualization and gratitude can set the stage for creating your dream life. Rehearsing Change: Discover the importance of rehearsing the changes you want to make w...

Happy Friday fellow Regular People. We fooled them again and made it through another week. How you can't grow past what you perceive as your self-image.  The statistics behind hanging with lazy people. How anger and jealousy contracts. How finding what your purpose is starts with finding what breaks your heart. Why staying neutral yields happiness. How sex appeal and charm does not fade with age. ...

Hey Heal Squad,in this episode, we dive deep into a fascinating conversation with the multi-talented Priyanka Chopra. She shares her insights on life, career, and self-discovery, leaving us with valuable lessons to carry forward. This conversation will leave you with a newfound appreciation for adaptability, confidence, and the power of embracing your uniqueness. Embrace Differences: Discover how...

Hey Heal Squad, in today's episode, we dive deep into blue light toxicity and how it affects our health. Blue light disrupts our sleep, mood, and hormones. We'll also uncover the alarming rise in suicide rates and discuss how we can foster hope and open conversations around mental health. Blue Light & Circadian Rhythm: Discover how blue light from screens mimics daytime, affecting your circadian r...

Hey Heal Squad, in this episode, we dive deep into the world of mold exposure and what we can do to recover. Daniel Huber, founder of Lucia Eyes, shares his journey from a stressful life to a battle with mold toxicity that affected his entire family and how his recovery is changing lives. Mold Toxicity Symptoms: The conversation highlights various symptoms experienced due to mold toxicity, includi...

Happy Monday Heal Squad! On this Monday chat show where Monday IS the new Wednesday, Maria and Keven cover TV preferences as new parents, advice on clean beauty products, downsizing your dream home to upsize your health, Maria's five easy practices to optimize health, her practices to manifest and create a better reality as well as kitchen layouts, thoughts on 'Halftime', the J-Lo Netflix document...

Greetings, regular people! We've fooled them again and made it to another Friday to revel in the one day of the week that's all yours! We explore how mold can trigger migraines, fatigue, autoimmune issues, and more. Many of us may not realize we're suffering from mold toxicities, and it's essential to be cautious of homes that have that distinctive 'grandparent smell.' We'll delve into why the age...

Hey Heal Squad, in this enlightening episode, we welcome master Vedic astrologer, Sanjeev Verma, who unveils the profound connection between the cosmos and our destinies. We delve into the fascinating world of astrology, karma, and personal transformation. This episode will leave you with a deeper understanding of how you can navigate your life's journey with intention and purpose. Discover how th...

Hey Heal Squad, this is a must-episode to tune into for you or anyone you know suffering from disease, particularly cancer. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of per...

Hey Heal Squad, for you or anyone else you know suffering from disease, particularly cancer, this is a must episode to tune into. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues...

Hey Heal Squad! Happy Monday Maria is back, along with husband Keven, on this September morning chat show to cover a host of helpful, healing topics!   Singing Out Loud: the health benefits of singing out loud and the vagal nerve. Writing Down Past Victories: The healing power behind reflecting upon and recording your past life wins - and realizing you have far more than you think. Silencing Bad T...

Greetings Regular People, we fooled them again and made it to another Friday to revel in the one day of the week that's yours! How doctors may know how to treat illness, but why you may be better at healing. Why self-reliance and resilience may be the greatest life asset. What removing all pain and providing all pleasure results in. What generation did Harvard University call the Failure to Launch...

Hey Heal Squad, today we're delving into unconventional healing approaches with holistic health professional Gabby Picarelli. We'll be exploring the power of diverse meditation techniques, the strength of family teamwork, and the profound impact of embracing vulnerability. Gabby highlights the art of healing, the uniqueness of personal stories, and the transformative potential of positive thoughts...

Hey Heal Squad, summer break is officially over, and it's time to embrace the change of seasons. Today, we will discuss the transition from summer to fall and the opportunities it brings for a fresh start, as well as the importance of setting new goals, practicing self-care, and maintaining a positive mindset as we head into the final months of the year. Let's embrace the autumn reset and set ours...

Hey Heal Squad, get ready for an inspiring episode that will ignite your passion and drive for positive change! We dive deep into powerful conversations with three incredible guests: Bozoma Saint John, Grace Harry, and Brittney K. Barnett, who have transformed challenges into opportunities and made a lasting impact on the world. Whether you're seeking motivation to pursue your dreams, make a diffe...

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and healer, shares her personal journey from chronic pain to transformative healing, revealing the essential lessons we all...

Happy blue SUPERmoon in Pisces! Have your emotions been all over the place this week? Same with ours. This is how miss moon is affecting you and also how you can get yourself back on the right foot. Plagued by perfectionism? Well, not being perfect doesn't mean you can't do something great, and we have examples to prove it. The pros and cons of tolerating the intolerable, especially the cons. Why...