Heal Squad x Maria Menounos

Happy Friday fellow Regulars, we fooled them again, and made it through another week. How the stress you have in your life is not so much about what you're doing but more about what you're not doing - and that is doing more of what you love. How healthy foods and behaviors are great means to increase lifespan and life quality BUT how ENERGY may be even more beneficial in those regards. How it all...

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Cassey Ho, social media fitness entrepreneur and the founder of Blogilates, to discuss her remarkable career transition—from pursuing pre-med to building a multimillion-dollar business, despite her parents' objections. Cassey shares her journey and the valuable lessons she learned along the way about following yo...

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Kamie Crawford, the co-host of MTV's Catfish. In today’s episode, Kamie opens up about the gut issues and chronic illnesses she has dealt with in the past and the eye-opening realization she has after her long-term use of birth control, changing her perspective on taking control of your health. Beyond the medical side, Kami...

Happy Tuesday Heal Squad! For today’s episode, we sit down with Kamie Crawford and talk about her incredible journey to success as a media personality. Kamie shares how saying 'yes' to opportunities, even when it was outside her comfort zone, was the key to her rise. From hosting red carpets at the beginning stages of her career to now cohosting Catfish, Kamie's story is all about persistence and...

Happy Monday Heal Squad! For today’s All-Star episode, we've got an exceptional lineup - Tammy Valicenti, Peter Facinelli, and Aubrey Marcus are all here to share their wisdom. First, Tammy's going to dive into the profound effects of EMDR, revealing how the combination of breath, movement, and this powerful technique can spark transformative shifts in mental and emotional well-being. It's a holis...

It's a melancholy Lonely Guy Friday as one of Maria and Keven's dearest and oldest friends passes on. Randal Malone was raised by old Hollywood, playing backgammon with Lucy and celebrating each of his birthdays with Bob Hope. He was an amazing friend and mentor to Keven and Maria with legendary quotes often repeated on RGF. In addition to honoring him, what to do when a friend is terminally ill....

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Shefali Tsabary, a clinical psychologist who draws from both Western psychology and Eastern philosophy, offering her clients a unique, holistic approach. Dr. Shefali sits to discuss her new book, "A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free" In our conversation, we explore...

Happy Wednesday Heal Squad! Today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend Evy Poumpouras and we discuss her powerful journey to motherhood IVF and some amazing summer finds, which lucky for you we know where to find them all (Macy’s, of course).  Evy gets candid about her many failed attempts, the emotional ups and downs of waiting rooms, and the incredi...

Hey Heal Squad, welcome to this special Heal Squad All Stars edition, where we delve deep into the art of self-healing with insights from three extraordinary guests: Maria Menounos, Nicole Sachs, and Anita Moorjani. Maria candidly discusses her journey of overcoming multiple diagnoses, offering invaluable lessons on resilience. Nicole introduces her transformative journaling practice, a powerful t...

Happy Regular Guy Monday Heal Squad! For today’s chatshow, we are talking about why we’re giving up coffee and the alternatives we are turning to. We explore how furniture and items hold energy and why we are celebrating all of our big three placements in our birth chart. We discuss what we can learn from Trader Joe's about staying present in the moment because that is where the real magic happens...

We did it again kweenz! It’s Friday so you know what that means. Welcome back for another Regular Friday here at Heal Squad. In today’s episode, we share an update on how Keven’s Hot Summer Movie Nights are going, and why you need to be ready for when things go wrong. What we are learning about the filmmaking industry and why Halloween is the night of kweenz. Some Regular Guy coffee debate and why...

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Judy Wilkins-Smith, author of Decoding Your Emotional Blueprint, and she’s helping us learn how we can break free from the limiting familial systems ingrained within us, exploring the dynamics of family constellations and what it means to truly surrender to the universe. Did you know we can inherit unconscious pa...

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with renowned functional medicine physician Dr. Amy Myers. In today’s episode, we learn about the inspiration behind Maria’s real-life experiment where she traveled to the Dominican Republic for healing and the incredible results she got that further demonstrate the importance of taking an active role in your healthcare. Dr. Mye...

Happy Tuesday Heal Squad! Today we are welcoming back functional medicine physician Dr. Amy Myers for an incredible 2 part interview that will leave you ready to take charge of your health once and for all. In this episode, Dr. Amy Myers delves into a range of important health topics that disproportionately affect women. From the often-overlooked link between thyroid issues and digestive problems...

Happy Monday Heal Squad! In today’s chatshow we'll explore the joys and challenges of celebrating the milestones in children's lives, from first steps to opening cabinets. We'll discuss why cherishing the present moment is so important, even when the true value of an experience isn't realized until later. You'll hear how owning a pet can actually help prepare you for parenthood, and why love is lo...

Happy Regular Guy Friday Heal Squad! What is Life Force Energy (LFE)? How your Life Force Energy affects your health. How having your LFE drained will compromise your health. How nourishing your LFE heals and extends life. Why with LFE, as with all things, it all begins with awareness. Why you don't need to be 'as' aware of your LFE, when you're young. Why trying to teach those who say they want t...

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Psychic Medium and Intuitive Healer MaryAnn DiMarco, and if you're someone who's always felt a deep, intuitive connection to the world around you but hasn't quite known how to tap into it fully, then this episode is for you. MaryAnn is going to share her expertise on cultivating your innate psychic gifts and leve...

Happy Wednesday Heal Squad! Welcome back for part 2 of our conversation with Psychic Jusstine Kenzer shares her wisdom on the hidden connections between the physical and spiritual realms by emphasizing that everything carries an energetic component - from the substances we consume to the relationships we cultivate. She also cautions against the use of drugs and alcohol, which can make us vulnerabl...

Happy Tuesday Heal Squad! Welcome to part 1 of our conversation with Psychic Jusstine K where she sheds light on the widespread impact of mold. The troubling reality is that mold can actually mimic the symptoms of a wide range of other illnesses, making it extremely difficult to diagnose. Jusstine offers fascinating insights into the deeper energetic and karmic effects of health issues, challengin...

Happy Monday Heal Squad! Welcome to the first-ever Regular Guy Monday! For this super special Monday chatshow, we are bringing the crew back to discuss the ups and downs of life's transitions. We catch up with former producer Kelsey and hear how she's been navigating big changes and unpack the meaning and impact of a Saturn return. We also discuss the necessity of taking breaks, knowing when it's...

Happy Friday Kweenz! Guess what? We did it again! And we have Kelsey back to join us for more scams and fun on this Friday edition of Heal Squad. Today we are discussing how the best of the best fail 77% of the time. How to make it easier for the next generation while still helping them develop resilience through education. Why hard work will always beat talent. Why in order to grow you need to re...

Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help you overcome your fears and step into the life you desire. In this episode, Monica dives deep into the three types of fear and how they can hold us back. She shares powerful strategies for getting com...

Happy Wednesday Heal Squad. Welcome back to part 2 of my conversation with the visionary behind the Modern Widows Club, and in today’s episode we continue to explore why widowhood should be addressed as a health issue, not just a grief issue - unpacking topics like "broken heart syndrome," the staggering statistic on widows neglecting their own wellbeing, and the physical and emotional tolls widow...

Happy Tuesday Heal Squad! Today we are joined by the founder of the Modern Widows Club, Carolyn Moor, and we are discussing a part of life that affects women worldwide: Widowhood. Millions of women are impacted by the devastating effects of widowhood each year, yet it remains a vastly undiscussed public health issue. In our conversation, she sheds light on the transitional experience of widowhood...

Happy Monday Heal Squad! We start today’s chatshow diving into our newfound love for cucumbers and cup-o-pizzas. We then explore how investing in the right people can pay off in the long run and why it's always worth taking the time to make thoughtful decisions, rather than acting out of fear. We continue to remind ourselves why life is happening for us, and not to us, and reflect on how to make e...