Heal Squad x Maria Menounos

Your past doesn’t define you—your healing does. Buckle up, Squad, you’re going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and spiritual teacher, we explore how to move beyond pain and trauma to create a life of peace and freedom. Gabby opens up about her own healing journey, sharing how Internal Family Systems (IFS) therapy h...

It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10 takeaways she’s learned from hosting Heal Squad over the past five years—think of it as our version of a New Year’s countdown! From life-changing insights shared by incredible guests to Maria’s personal breakthroughs, this countdown is packed with...

We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a world traveler and Nat is healing back in LA. A short and sweet ep, but fun and packed full of helpful travel tips and mindset shifts. Enjoy and happy New Year!!! Xoxox Kels & Nat -- HEAL SQUAD SOCIA...

Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or just enjoy family and friends. Why we get sick this time of year. What are first position conversations and why are they helpful? Why being sick puts you in first position and why if it doesn’t you’ll re...

Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness with former Wall Street trader turned personal finance expert, Vivian Tu, aka “Your Rich BFF.” From negotiating medical bills and tackling debt to mastering savings and estate planning, we cover financial strategies that can transform your m...

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health and fitness coach, Jared Tavasolian. We explore how your emotions are deeply connected to your physical health, why releasing unresolved stress is key to wellness, and how to define what being “health...

Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favorite wellness takeaways from this year—morning sun exposure and circadian rhythms. Joined by her naturopath Dr. Allison Monette, they dive into how getting morning sunlight can reset your body’s inter...

Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, Kev and Kels bring all the holiday feels with stories, reflections, and hilarious insights to make your Christmas Eve Eve extra special.  Kelsey shares her excitement for an East Coast Christmas, comp...

Kelsey’s new wellness hack (hint it’s mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all things we cover on, you guessed it, Regular Girl Saturday!!!!! Happy Christmas Heal Squad we love you!  xoxo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal...

Happy 200th episode!! We fooled them again and made it to the big 2-0-0 of Regular Guy Friday! On this festive Lonely Edition of RGF, we’re diving headfirst into holiday chaos with reflections and hacks to keep your sanity intact. Kev reveals why "A Very Venmo Christmas" might just be the ultimate low-stress gifting solution, the secret sauce to making new friends at holiday parties (spoiler: it’s...

Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun-filled celebrations that your guests will never forget. She shares her tried-and-true strategies for creating the perfect party vibe, from setting the mood with lighting and music to offering creative drinks and delicious food that caters to everyon...

Cannabis isn’t just a buzzword—it’s how Montel Williams manages his MS pain. In Part 2 of our conversation with Emmy-winning TV legend, veteran, and health advocate, Montel opens up about his personal journey with multiple sclerosis (MS) and discovering medical cannabis–how it saved his life and the research behind its therapeutic potential. He also talks about connecting with fellow MS warriors l...

What if your life was turned upside down by a diagnosis 20 years too late? Montel Williams—Emmy-winning TV icon, veteran, and health advocate—shares his decades-long struggle with undiagnosed Multiple Sclerosis (MS) and the journey that finally led to answers. After living with unexplained pain and inflammation for two decades, Montel took control of his health after receiving his MS diagnosis. Mo...

It’s the start of a new week, Heal Squad! Are you ready to finish the year with gratitude and clarity? In this episode, Maria and Priscilla share stories, reflections, and tips for letting go of perfectionism, celebrating progress, and creating meaningful moments—even during life’s busiest times. Maria shares all the details for throwing a surprise party for her dad, PLUS how the experience taught...

Kels and Nat are both sicky girls this week but it’s not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a few good hacks to prevent yourself from sickness, tensions of the upcoming full moon, lessons from animals we must pay attention to and a hot therapy tip about not always having to be in control!! Ha...

It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of life’s unexpected moments. Kev shares a heartwarming story of Noelle, the poodle who brought so much love and resilience to Maria and Keven’s early days in LA. From finding her at a shelter on Christmas Eve Eve to navigating her health challenges with creativity and commitment, thi...

Happy Throwback Thursday, Heal Squad! This week, we’re bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and NYT best-selling author. If you’ve ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one’s for you! Apolo opens up about his journey after the Olympics, sharing what it took to find purpose be...

When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—we explore the power of “Y Moments,” not “W-H-Y.” Anna shares how one bold decision led her from a stable career to a creative life she never imagined. She opens up about facing fear, taking risks, and embracing the unknown. And, of course, we had to k...

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social media sensation known for her heartfelt storytelling and TikTok community. But there’s so much more behind the perfectly curated feed… In this episode, Anna gets real about handling imposter syndrome,...

Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, finding alignment, and embracing growth. If you’ve ever felt stuck, overwhelmed, or unsure of your next step, trust us - you’re not alone. Maria shares her personal process for moving through tough moments, including the power of gratitude, motion as a way...

Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and New Year rituals... what more could you ask for on this Regular Girl Saturday?! A short and sweet one for you all while Kelsey and Natasha road trip xoxo enjoy!  Daniel Huber on Heal Squad -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/h...

It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why the perfectionist in you - or others - blocks success. Why the most giving are overlooked. Why giving less will lead to more. Why the 1980's TV Show CHIPS was produced. Why everything in the 1970's ha...

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-selling author. They dive into a conversation about fragile self-esteem, imposter syndrome, and how embracing your authentic self can lead to breakthro...

Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Sports Illustrated Swimsuit Rookie—we’re getting real about how to protect your peace, especially during the chaos of the holidays. Achieng shares her journey from saying yes to everything to setting boundaries that honor her time, energy, and well-being...

Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic self, and stepping into your own spotlight. Hear her transformative journey and story of being featured as a Sports Illustrated Swimsuit Rookie– She is truly rewriting the rules of confidence and rede...