Heal & Grow with Nickie

Send us a text So many times I hear (especially from the older generation,) "I don't want to bother you." Here's the thing, friends. You are NOT a bother. I am NOT a bother. We are humans who need help. Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hi...

Send us a text Strap in for an adventure on the tightrope of faith and action. You will hear me recount an amusing episode from my theater life, where I crafted an audacious costume and belted out a song with lyrics on a recipe card, all in an attempt to bag a role. This anecdote serves as a stepping stone on my journey of self-discovery and reinvention, and it offers a real-life lesson on the fun...

Send us a text There's beauty and strength in accepting the 'not okayness' of life's trials, and this is the essence of our discussion today. We venture into the heart of dealing with life's uncertainties and the pressure we face to mend everything for everyone else. Together, we will explore the courage it takes to embrace the discomfort of not having all the answers, of...

Send us a text  I'm so happy to share Part Two with you!  I had an incredible experience at the Polka Dot Powerhouse Celebration, a thrilling space of empowerment and support. From the humbling experience of selling my creations to the vibrant Pink and Orange Party and Gold Gala, every moment was a testament to the bonds formed and lessons learned. https://www.polkadotpowerhouse.com/ Connect!...

Send us a text Ever felt like a chameleon, constantly altering your persona to fit in with those around you? That was me until I decided to embrace my authentic self. Join me in this transformative conversation as I share my journey from being a people-pleaser to stepping into my authentic self. As I prepare to be a vendor at the Polkadot Powerhouse's annual conference 'Celebration'...

Send us a text I really dislike the word, "family." However, my recent experience with the cast at Alive and Kickin' has given me a glimmer of hope, forcing me to reevaluate my internalized perceptions about the word. Tune in to hear the enlightening journey of me trying to rewire my brain around the concept of 'family'. Connect! Instagram: https://www.instagram.com/healan...

Send us a text I've been battling the complexities of Myalgic Encephalomyelitis-Chronic Fatigue Syndrome (ME-CFS) and Epstein-Barr Virus, conditions that have significantly impacted my life. I'm committed to shedding light on these misunderstood illnesses and sharing my personal experiences and struggles. From the long journey to diagnosis to the battles fought on a daily basis, I'l...

Send us a text Join me as I discuss my intricate relationship with cosmetics and self-confidence. Engage with my candid conversation as I draw back the curtain on an enduring insecurity—my dark eye circles. I'll share how this physical trait has played a huge role in shaping my self-perception and influencing my relationship with makeup. Connect! Instagram: https://www.instagram.com/healandgr...

Send us a text On our Eleventh Anniversary, join hubby Paul Hill and me on a journey back in time as we rewind eleven years to the moment our lives changed forever - the day we said 'I do'. The joy, the tears, the highs and lows - we're unraveling it all.  Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ J...

Send us a text Although the Disney Corporation is not without its faults, the Disney Parks are truly extraordinary to me. Join me as I share why Disney World and Disneyland are more than just "theme parks" to me. They are places of comfort and love. Two Finger Point Podcast: https://twofingerpointpodcast.com/ Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook:...

Send us a text Join Nickie and Elena for an intimate discussion about healing, hope, and grief.  All of these things can co-exist. Elena Glass is a performer, intimacy coordinator, and project manager based in the Twin Cities area. She's been seen as a performer at the Ordway, Old Log Theater, the History Theater, Yellow Tree Theatre, Nautilus Music Theatre, and Theatre Elision, among others....

Send us a text In this week's episode,  I recount my battle with undiagnosed PMDD and Myalgic encephalomyelitis and my transformative stay at the adolescent crisis unit at Fairview Riverside Hospital. It was there that I learned that it's okay to ask for help, be vulnerable and that seeking support doesn't depict weakness.  Connect! Instagram: https://www.instagram.com/healandgrowwi...

Send us a text What do you do when you find yourself in the midst of a conversation that leaves you at a loss for words? How do you navigate the awkward, uncomfortable silence that engulfs you when dealing with grief and loss? Strap yourself in, as today's episode of Heal Grow, steered by Nickie Kromminga Hill, takes you on an intimate journey through these unnerving moments. Sharing candid a...

Send us a text Part Two starts in the early 2020s, at the onset of the COVID-19 pandemic and the tragic murder of George Floyd, pivotal moments that stirred our community to unite and sparked an influx of volunteers eager to make a difference. As we adapted swiftly to the new normal, implementing virtual events and launching an ambassador program, we were also met with unique challenges. I'll...

Send us a text Struggling with a life that wasn't going as planned, I, your host Nickie Kromminga Hill, found myself at the genesis of an unexpected journey. In the bleak winter of 2013, failing finances, and a crushing job loss, a self-guided course sparked a glimmer of hope, leading to the birth of a nonprofit, the Spread Sunshine Gang. As you tune in, you'll learn about our humble beg...

Send us a text Alive and Kickin is a unique ensemble of Seniors aged 60+ that deliver powerful performances all over the Twin Cities metro. Nickie shares her experiences from being a superfan to now serving as the Company Manager and Operations Manager, and the profound impact it has had on her life. A&K website: https://aliveandkickinmn.org/ YouTube Channel: https://www.youtube.com/@AliveKick...

Send us a text Have you ever embarked on a solo adventure, only to find it taking unexpected twists and turns that ultimately shape your life in powerful ways? That's exactly what happened to me back in 2002 when I decided to go on a week-long cruise alone, after being invited by a friend who later backed out. This journey turned out to be a transformative experience, filled with self-discove...

Send us a text Nickie describes the situation in which she finally decides to stop drinking. Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of Her Mom&q...

Send us a text Learn the amazing adoption story of Nickie & Paul's dog! Thanks this week to Bradley Beahen & Janet Trow who bought me a coffee! If you'd like to Buy Me A Coffee you may do so here: https://www.buymeacoffee.com/nickiekh Buy my book! https://www.amazon.com/Things-Im-Thinking-About-daughters/dp/165731958X/ref=sr_1_2?crid=OEYNE7JS87TQ&keywords=things+im+thinking+a...

Send us a text Nickie learns that something can be traumatic and healing at the same time as she and Paul clean out her Dad's apartment. Thank you to Zoe Courneya for Buying Me A Coffee!  Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie&ap...

Send us a text Nickie asks for help! Do you suffer from telephonophobia? How do you cope? Buy Me A Coffee: https://www.buymeacoffee.com/nickiekh Pat Miles' book: https://www.amazon.com/Before-All-Said-Done-Practical/dp/B0BZ6VWBD2/ref=sr_1_1?crid=2P2L7G6K0E3GQ&keywords=pat+miles+book+before+all+is+said+and+done&qid=1685323078&sprefix=pat+miles%2Caps%2C128&sr=8-1 Buy MY book! ht...

Send us a text Nickie takes a chance and is incredibly grateful for her Polkadot Powerhouse sisters. Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Thoughts on the Loss of H...

Send us a text Nickie and Paul share silly jokes with her Dad, Phil, and end up making a friend in the process. Got any good jokes? Send them my way!  Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking...

Send us a text Mother's Day is tough for so many of us. Nickie shares how she gets through it every year. Resources noted in this episode: Twin Cities-based She Climbs Mountains https://www.sheclimbsmountains.org/ Twin Cities-based Brighter Days Grief Center https://brighterdaysgriefcenter.org/ Hope Edelman https://www.hopeedelman.com/ Connect! Instagram: https://www.instagram.com/healandgrow...

Send us a text Nickie explains why she's decided to share so much of her life on social media and in this podcast. Connect! Instagram: https://www.instagram.com/healandgrowwithnickie/ Facebook: https://www.facebook.com/healandgrowwithnickie/ Join the mailing list here: http://eepurl.com/g5hikj Support! Purchase Nickie's book! "Things I'm Thinking About; A Daughter's Though...