Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma

Sis... we aren't picking up that phone, okay? If you feel this draw or longing to go back to your ex but you know he is absolutely NOT the one God has for you... Listen to today's bonus episode! You may be feeling strong emotions late at night - lonliness, fear of being alone forever, or just this desire to be loved (even if it's a toxic love). You are stronger than the emotions that come up for y...

Hi beautiful! If you feel confused, lost, or hopeless when it comes to moving on from your toxic relationship, I want to share 10 psychological reasons why. I want to help you identify which you're being impacted by so you stop suffering in silence and use the authority you have in Jesus Christ to rebuke the enemy and heal those deep wounds. Whether you're still in the relationship or you're tryin...

Hi beautiful! Hate what you see in the mirror? Do you keep tearing yourself down with your words? Feel like you're so far from loving who you see in the mirror? You know you're made in the image of God but it's still not helping the way you feel about yourself. You wonder how you can be so mean to yourself but you just can't help it. Please don't go another day being tormented by your mind. Instea...

Hi beautiful! Have you been feeling weak when it comes to letting go of your ex? Are you struggling with moving on because you feel like you NEED him? Do you want to learn how to break free from a biblical perspective? In today's episode, I'm giving you the 8 reasons why you feel like you can't live without him so you can understand what's going on underneath the surface. Then, I'm giving you 8 st...

Hi beautiful! MANNNNN. Talk about faith being built. Trust being restored. Dreams being revived. All the things! Today's episode is a bit different than usual. I wanted to share a BONUS episode for this week to share how God has been moving in my life personally and what He revealed to me while I was serving at a student conference. I went there feeling distant from the Lord and left feeling so re...

Hi beautiful!  Have you gotten to a place where you realize you're carrying some toxic patterns and red flags because of your past relationship experiences? Do you feel lost with what to do after you gain that self-awareness? Not sure how to set healthy boundaries for yourself or stop self sabotaging? Well sister, in this episode I share the five things that I did to help me reverse the toxic trai...

Hi beautiful! Are you struggling to love yourself again after a hard breakup? Do you feel like you're not good enough? Have you been speaking down on yourself... low-key feeling like you hate the body you're in or the person you are? Listen sister, you are so loved and so worthy! I need you to join me for today's episode where I share the one most powerful thing you can start doing today to stop t...

Hi beautiful!  Are you stuck in a rut or standstill, unsure how to move in the direction God has for you? Do you wish so badly that you could finally heal and become this better version of yourself? Do you feel like you've lost yourself since your last relationship and don't know how to out of the funk you're in? Today is all about setting new intentions for this fresh, new month ahead! I share ho...

Hi beautiful! Do you feel super lonely when you watch all your friends around you start getting married and starting families? Are you questioning if being a wife and mom will ever be your reality? Having a hard time trusting God through this waiting period? Maybe you're even... feeling a bit hopeless? In this episode, I share three things you can start working on (as soon as today) to change your...

Feeling stuck in the pain after a breakup? Wondering why it's so hard to move on, even though you know you deserve better? Tired of the spiraling thoughts that keep you relieving the pain and from feeling happy again? In this episode, we dive into the top 3 things you must NOT do if you want to truly heal and move forward. Whether you're feeling frustrated, self-conscious, or bitter, this episode...

Hi beautiful! Ever wonder how to heal from past trauma and prepare yourself for a healthy & godly relationship? Struggling to let go of the pain and fully trust again? Searching for ways to heal that align with your Christian faith? I share practical, biblical-based steps to overcome trauma and prepare your heart for a godly relationship. Whether you're working through past hurts, seeking spir...

Hi beautiful! A little birdie told me you've been feeling weighed down by shame and regret lately... Have you been overwhelmed by regret and shame from your past? Do you constantly criticize yourself for past mistakes? Are you praying but feel like the things you did are too bad for God to forgive? Today is all about accepting forgiveness and how to be free from shame & regret so you can walk...

Hi beautiful!  Do you find yourself in a cycle of unhealthy relationships, desperately wanting to stop? Are you afraid of ending up in a relationship like your parents? Still unsure how to not let your past trauma affect your future relationships? You want to stop the negative relationship cycles so you don't pass it down to the next generation. There is a way to STOP the toxic relationship patter...

Join me on my back patio for a punchy episode on the five ways the fear of getting hurt is blocking love from your life. I share how hardened hearts, emotional walls, and self-sabotage can keep us from experiencing true, God-centered love. How do I know? I've been there, sis!   I share how to identify these signs, why they block love from your life, and how to overcome them. Whether you're single,...

Ever felt too lost in the busyness of life to be able to hear from God? If you're wrestling with the mystery of how to hear from God, know that you're not alone! Today, I share the ONE thing that helps me hear from God every single time (even when I feel distant from Him).  Whether you're a new believer or have been walking with God for some time,  these 8 steps will help you tune in to the whispe...

Hey, beauty! Struggling with past hurts and looking for a way out of the cycle? Well, you're in the right place! In today’s episode, we're skipping the self-help aisle and diving straight into healing with a good dose of soul-searching and some solid support from friends and faith. I'm not only sharing what caused my 'wake-up call' to start healing, but I've packed this episode with the exact step...

Ever find yourself drowning in the whispers of "you're not enough"? If that's ringing painfully true, you're not alone! Today, we're diving deep into my three no-fail confidence boosters to shake off those shadows of doubt and step into the light of your true worth. Whether you're feeling stuck in a cycle of negativity, striving to heal from past traumas, or just needing a little encouragement to...

Join us for the second episode of our empowering relationship series with the amazing Emma Jarboe. In this eye-opening discussion, we explore the crucial topic of red flags and dealbreakers in a relationship. Discover the importance of recognizing warning signs and gain practical advice on how to navigate them with wisdom and grace. Together, we'll dive into the common red flags that may arise in...

Join me and my dear friend Emma Jarboe in this fun, empowering, and honestly, one of my favorite episodes as we dive into the profound importance of being with a man who is fully surrendered to God. Together, we explore the transformative impact this has on your relationship and personal growth as a woman. Through engaging discussions on communication, conflict resolution, and creating a safe and...

Join me in this deeply personal Christian podcast episode as we explore the journey of overcoming failure in our Christian walk. I had what I consider a FAIL this past weekend and felt like the Lord wanted me to share what I learned from it.   If you've ever felt discouraged by your own failures or overwhelmed by the weight of your emotions, this episode offers hope, encouragement, and comfort in...

Hi there, my beautiful friend! Are you yearning to walk in boldness, freedom, and unwavering confidence, regardless of your past? Join me in this study as we dive deep into the life of Saul and discover powerful lessons that you can apply to your personal journey. Through Acts Chapter 9, we explore Saul's remarkable transformation into the apostle Paul and how his story can inspire us to embrace o...

Hi beautiful! Have you ever felt attacked by random anxiety? Are obsessive thoughts stealing your peace and preventing you from having your good day? Trust me, I've been there too. But here's the incredible news... Psalm 27 holds the key to finding rest in God's loving embrace through His Word. You see, Scripture teaches us that our confidence and comfort come from God Himself. Even though we ofte...

Wondering how to keep going when life keeps getting you down? Do you feel overwhelmed by the disappointment you feel? Are you longing to dream again but not sure how much left you have in you?   In this episode, my sweet friend Rebecca and I explore overcoming disappointment and dreaming again through faith in God. We discuss the biblical perspective on dwelling on the past and how it can impact o...

Feel controlled by your sin? Need help overcoming temptations? Are you unsure what it looks like to live a surrendered life to Jesus and to live by the Spirit? Do you desire to live in the freedom that Jesus died for?    In this episode, we dive into the book of Romans and Galatians to explore what it means to live by the flesh versus living by the Spirit of God. We study how God calls us to live...

A great conversation with a sweet friend of mine, Ali King, about spiritual dryness and what to do when you're in a 'dry season'.   We know it can be frustrating when you've experienced the amazing goodness of God and then find yourself in a place where you feel like you aren't hearing or feeling Him! You feel lonely, confused, abandoned, or maybe even like you want to give up...   BUT there's hop...