HE with Refie Redzuan

In today’s episode, Refie Redzuan joins guest host Justin George to explore the deeper meaning of forgiveness and acceptance. Together, they discuss what these concepts truly mean, how they shape our understanding, and the impact they have on our lives. HE believes that embracing forgiveness is the only way to properly say goodbye to 2021 and welcome 2022 with love, hope, and optimism.

This week, HE explores the journey of grief, healing, and resilience. HE sits down with Qistina Ayu, who opens up about her recovery after the sudden loss of her husband in a tragic accident. She shares her personal experience, the trauma she endured, and the lessons she learned along the way. Through this conversation, she hopes to inspire and help others navigate their own grief, find acceptance...

Mira Najwa joins HE as today’s guest host for a special holiday episode. With Christmas and the New Year approaching, it’s time to reflect, let go of 2021, and welcome 2022 with love and kindness. In this conversation, Refie Redzuan explores a thought-provoking question—what is love without kindness? And what is kindness without love? After all, isn’t that exactly what the world needs?

Refie Redzuan and Natasha Yusof share one thing in common—they’re both huge Sex and the City fans. And with the highly anticipated reboot, And Just Like That, premiering on December 9th on HBO Max, they couldn’t pass up the chance to sit down and talk all about it. In this episode, they share their thoughts and expectations for the series, but more importantly, reflect on the lessons they’ve learn...

Guest host Firah Redzuan sits down with Refie Redzuan to discuss anger and hatred—what they mean, how to recognize the signs, and ways to cope. Listen in to gain a deeper understanding and learn how to navigate these powerful emotions.

Tengku Zai—a writer, wife, mother, and proud feminist—joins HE to discuss the true meaning of feminism, inspired by her article Raising Little Feminists. In this exclusive episode, HE has the honor of engaging in a deep dialogue with her about raising the next generation with feminist values. Along the way, HE learns an important lesson: you don’t have to be a woman to be a feminist.

In this episode, HE sits down with Mychelle Dangerfield, who once starred in Law & Order and the 90s film Le Çon. She opens up about her journey—overcoming homelessness, surviving Los Angeles, and reclaiming her life, including regaining her apartment in New York after leaving the industry. Now, she’s thriving once again and recently landed a role alongside Teyana Taylor in the upcoming movie A Th...

In this special episode, guest host Anfaal Nawawi sits down with Refie Redzuan to explore the complexities of shame and guilt. What sets them apart? How do they shape our experiences? Listen in to this deep and thought-provoking conversation.

Today’s episode is special—Firah Redzuan takes over as our guest host. She sits down with the man himself, Refie Redzuan, to explore how HE finds time to rest and reset.

What are we doing about the Three Rs—reduce, reuse, and recycle? It’s easier said than done and not always easy to practice. There’s more to it than just saving the turtles. In this episode, HE calls Fara Idayu to share her tips on recycling fashion. She reminds us that real change starts with you.

Amalina Annuar opens up about her experiences as a victim of bullying and abuse, sharing how they have shaped her life. She sheds light on the lasting harm caused by these issues and why they must come to an end. Now an advocate for ending violence against children, she emphasizes that real change starts with you.

HE invites Mira Farid to join the conversation and break down what it truly means to be part of a third culture. Through her experiences and personal stories, she sheds light on the feeling of belonging and what it means to have a home away from home.

HE sits down with Siti Nur Abdullah Razi, a mother of three, to discuss the challenges of parenting and childcare. But as old friends who have known each other since they were 12, the conversation naturally takes a few detours. From bullying and marriage to relationships, society, culture, and religion—they cover it all. That’s what happens when you catch up after more than 20 years.

How does HE rise from the ground without hope or dreams? In this episode, Firah returns to join HE in sharing personal stories of navigating through the tunnels of darkness in search of light. Together, they reflect on resilience, growth, and the journey toward hope. As HE says, ‘Let there be light.’

HE sits down with Justin, a longtime friend, to have an open and honest conversation about the challenges men face when it comes to mental health. This episode serves as a reminder that no one is alone in their struggles.

In this week’s episode, HE speaks with his cousin, Anfaal Nawawi. Together, they explore the meaning of brokenness as she listens and learns about the reasons behind it. They reflect on how their relationship has helped them cope with their own struggles, finding strength in shared experiences.

The first episode of Season 1 takes a deep dive into childhood and upbringing, featuring HE’s sister, Firah Redzuan. As the pilot episode, it serves as a brief introduction to HE—who he is, where he comes from, and the challenges he’s faced. Among them, an identity crisis stands out.