Have You Ever One-dered??

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

I know, I know- Flying can be stressful no matter what airports you’re passing through. But if you have some upcoming travel on the docket, keep an eye out for these spots in particular. Struggles with things like flight delays, layovers, and security wait times may leave you feeling like your trip wasn’t the best idea after all. Or maybe just wishing you had taken the train or gone for a drive. S...

Are we cooked?? Touch a tree, C

Wanna join me? The possibilities are expansive, C

Spoiler Alert! If you haven’t been watching the playoffs, but you care about the results of certain games, maybe skip the first five mins or so. (Or just about a min or two after I say “Production Note”) - Want to try some new or unusual ways to get your nervous system back together? Look, I’m not putting ice on my wrists unless it gets really bad lol but there’s a bunch of workable options Find j...

PRODUCTION NOTE- This episode is in two parts because of a self-induced technical issue. Thanks tons for your patience: The main body is in Part One and the poem is in Part Two. Please stay for both!! For information on the rest, see the first part. This is Poetry Time, and a chance to reorient yourself before you head back into the world, Live, C

PRODUCTION NOTE- This episode is in two parts because of a self-induced technical issue. Thanks tons for your patience: The main body is in Part One and the poem is in Part Two. Please stay for both!! - It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together...

Don’t love waking up with a headache :P I aim to do something about it, right after this. It’s going to get better, C

It’s complex! But it’s okay to be quiet sometimes. And you don’t have to fix everything at once. That’s encouraging. Deep breath and exhale, C

We’re inching towards this impending larger conversation about Burnout- Today, by discussing Urgency Take your time with it, C

It’s a day to return to familiar routines for many, or perhaps begin new for some. Let’s not forget that being an adult doesn’t just have to be drudgery :) Glad to be alive, C

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

Happy 2026! *whispers* Hey, I have a little idea I’d like to run past you- On to the next, C

Let’s look at the final three, shall we? Thanks for another incredible year- Carry on, C

We’re beginning a discussion of an important idea- That the significance of your communication lies not just in what you say, but when, where, how, and to whom. Stretch and reset, C

“Out of the abundance of the heart, the mouth speaketh” And how! Let’s get into this a bit yay. I hope you’re *enjoying* your limbo time, C

It’s a Song of the Week! I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we started that massive undertaking, the time...

Merry Christmas! How about some seasonal encouragement? Don’t forget your shades, C

It’s not just 12 days of Christmas, you can have twelve of other things! We’re continuing what we started Monday, talking about ways to increase your own positivity, happiness, joy. Not in toxic ways! Authentically. Merry and Bright, C *Poetry by L.E. Bowman

“Please forget your scarf in my life and come back later for it.” Happier holidays, C

This is an emotional time of year! Let happiness and joy continue :) I’m so glad you’re here, C

It’s a Song of the Week! (Can you hear the rain in the background?) I am so excited to present to you this brand new music-centered feature on the show. Last year we had a blast (my word) listening to 300 albums and discussing them together. Ever since I have known that we were going to get back to holding space to talk specifically about music on the pod, regularly. And just about a year after we...

Looking for a gift idea this holiday season for someone who likes to travel? Here’s a few ideas! Have an excellent day, C

Can you get yourself mentally prepared for extra downtime? It turns out that you can! Wanna try?? Let’s try, C

A challenging, but ultimately incredibly kind and useful, thing that you can do for those you care about. A way to be thoughtful in anticipation of a time where it will be difficult to think. Be well, C