Have You Ever One-dered??

Unfortunately, depression plagues more ppl than many realize. And because we’re all human, and not machines, the symptoms can leak into your professional life (personal life too!), manifesting with all kinds of signs or symptoms You may not even notice them appearing in yourself or in someone you work with, spend time with, or care about. So we’re going to talk explicitly about some things to look...

Did you know that (according to Fidelity) the average cost of a wedding in America is almost $30?! Good gracious. We’re talking wedding trends today, which contribute to some of these high wedding costs. I used to work in the industry and I identify some of the “trends” that may actually be timeless, as well as others that are completely unnecessary. Ultimately, the decision is up to you and your...

First Juneteenth. Then Summer. Now it’s Stung! day Man this week just keeps getting better and better. - Would you like to take a wildflower-centered road trip around various parts of Australia? You didn’t know that you do, but you do. And we’re going to talk about just where you can go. Happy summer! I’m happy and it’s summer (finally), C =)

We’re back on the albums again! Part Three, 280-271. This week features Vampire Weekend, Blondie, Neil Young, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) The title of today’s show actually comes from Young’s contribution, but I was so occupied talking about how prolific he is that I forgot to mention it lol - Oh it’s a major endeavor, alright. I’m...

We’re continuing our Summer Encouragement Series! And today, in honor of Juneteenth, with a special focus on ideas to support those who are oft discriminated against. Don’t worry; you don’t have to be the descendant of an enslaved person to enjoy this episode. It grew more emotional in the moment than I anticipated. Grateful for freedom, C

One more day talking about money! After finishing with things yesterday that you could *stop* doing with your money, and talking about some money saving tips, I decided to do one more day on things you *could* do with your money, so we can wrap this topic (for now) on a positive note. This is like an Epilogue. :) The end of June marks 2024 half gone, which is a great time to re-evaluate your finan...

Plugging through this one with a migraine :/ Believe it or not, this is the conclusion of a mini series that we started AWHILE ago about things ppl have been cutting out of their budgets to save money in our modern western economy. Any sound familiar? Planning for a mid-year checkup of you 2024 financial goals? If you missed the first part of this, you can listen to them in either order. Try to gu...

We’re back on the albums again! Part Two, 290-281. This week features Britney Spears, The Who, Shin Joong Hyun and Yup Juns, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) - Oh it’s a major endeavor, alright. I’m going to try to listen to at least 10 albums a week for the rest of the year! Yeah, I’m not joking. Media, art, and entertainment publicati...

The push and pull of going out to do things then returning to a place of comfort and safety is challenging to balance, but worth it all the same. As you, though, not anyone else. Blessings, C :)

“If you don’t take a break…” I can’t help thinking (often) about the pace at which we live our lives in the Western world and how many of us need a break. I know it can seem challenging to look at all the things you’re being asked (or demanded) to do and try to figure out if and what you can excise. But your health depends on you creating and holding intentional space for true rest. In the short t...

Can you take your dreams literally? Or even seriously? What about your nightmares? Are the dreams you have similar to those of other people? What if you keep having the same dream over and over? Ooh, let’s talk about it. Glad you’re along for this interesting and not entirely concrete ride, C

Any place affordable for you to go on vacation in the US this year? As a matter of fact, yes! Come on in, let’s talk about it. Get some rest, C

Oh it’s a major endeavor, alright. I’m going to try to listen to at least 10 albums a week for the rest of the year! Yeah, I’m not joking. Media, art, and entertainment publication Paste Magazine came out with a list of the 300 best albums and we’re going to go through them all! Well, I’m going to. And then we’re going to talk about it! Great tracks, themes, history, info, related artists, cultura...

Our Summer Encouragement Series continues! You don’t necessarily have to commit to a massive paradigm shift to experience a greater sense of well being :) Thrilled to be here to contribute a few ideas, and thrilled you chose to come along, C

This turned out to impact me in the live broadcast so much more than I anticipated when I was planning it! Whew. I really hope you listen and I hope it leads to improved health in your life and relationships. It’s worth it to try! Be well, C - I admit that my perspective may be lacking when it comes to platonic relationships. Feel free to share yours if you’d like :)

According to some of the research I did, up to 40% of Americans display secure attachment styles. (Does that number sound high to you too? Lol) But if you’re not one of them, don’t fear; you’re not trapped. And if you’re not sure, let’s talk about the styles and some of the ways a secure attachment style might manifest in your communication with others. You’re alive so it’s not to late to learn! T...

Two years ago today.. - THANK YOU for being here, C

On Route 66!! I have wanted to do this road trip for so so so long. And one day I will =) In the meantime, here’s a great start to the list of attractions you could stop and see, in large cities and small towns, from the Bean in Chicago to a leaning water tower in Texas and all the way to the Santa Monica Pier in California. Pick a reliable vehicle that doesn’t mind the heat, and get to driving! W...

On Route 66!! I have wanted to do this road trip for so so so long. And one day I will =) In the meantime, here’s a great start to the list of attractions you could stop and see, in large cities and small towns, from the Bean in Chicago to a leaning water tower in Texas and all the way to the Santa Monica Pier in California. Pick a reliable vehicle that doesn’t mind the heat, and get to driving! W...

Today kicks off our Summer (Winter?) Encouragement Series with the invitation to take a brief respite from some of the devastation going on in the world right now. To restore. And then carry on. I’m glad you’re here and I hope you’re okay, C

UH OH. What do you mean it’s real?? If you’re hoping or planning to get old(er), here are a few things you can give attention to now that might make the journey a bit smoother. I joke (a lot) about dreading or denying the aging process, but making it into old age is a privilege and a blessing if it comes to you. I recognize that. Everyday is a gift and I’m thrilled you’re spending part of yours wi...

What could be some signs of disrespect in your interpersonal relationships? How do you feel after interacting with certain people in your life? How do you find yourself treating others? Mutual respect is incredibly important for healthy communication and relationship building. So glad you’re here! I appreciate it, C

What do you do when your travel destination includes something that could be classified as a tourist trap? Do you go? Or do you skip it? Also, what even is a tourist trap? The Northern Hemisphere warm weather travel season is on the rise, and kicks of (in part) today in the US. Be more intentional about how you’re going to spend your travel leisure time. It’ll help! Enjoy your holiday if it is one...

Some ppl have been treating me like a blooming idiot lately and I am not a fan. What’s a gal to do? Let’s discuss. Hope this is helpful, no matter your initial perspective, C