Have You Ever One-dered??

Have you been getting the sleep you need? If not, there are many factors that could be at play, but you may want to consider the foods and drinks you have in the second half of your day. Some of them, and ones you don’t even realize, have properties and/or after effects that can make it more challenging for you to fall asleep and stay asleep. And with the way the world is going, you definitely nee...

SO MUCH HAS BEEN GOING ON LATELY. We’re using today (and at least one other day this week) to slow down and take time to process instead of constantly looking for new or more or different. Come lets talk about a few things I’ve been thinking of recently. It’s a nice respite from the nonstop movement of it all. Take a breath, C :)

We’re back on the albums again! Part TEN, 210-201. WE MADE IT THROUGH THE FIRST 100!!!! Can you believe it oh my word This week features Janelle Monáe, Built to Spill, Captain Beefheart and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) It’s becoming a regular occurrence, so I’ve decided to feel fine about it, but there was so much in this week! I purpos...

Took a turn with this one. Meaning that I had originally planned something else, but then ended up here. There’s always a reason when that happens, maybe it was you. Let’s talk life lessons! I’ll even share some personal stories ;) Gotta love a Thursday, C

Continuing our Summer Encouragement Series! Which I love =) Has something or someone been screwing with your ability to acknowledge your own value (or values)? Take a few minutes to walk down this road with me and let’s see if we can end up someplace different. Thrilled that you’re sharing this time with me, C

Continuing the line of thought we began on yesterday’s episode. We’re expanding our contemplation of creativity and those with creative temperaments to discuss the fact that sometimes when you make things and share them with others, fame of various amounts can ensue. But by being aware of or intentional about taking care of yourself and others, it can help to alleviate the health challenges. We ta...

I’ve been thinking a lot about how creative and well-known people show up in the world, and while doing research on the matter, I discovered the results of a number of studies. I was particularly drawn to one summarization that discussed some of the stark opposites that live inside those who develop and express their creativity as a lifelong pursuit: artists, musicians, writers, filmmakers, even s...

We’re back on the albums again! Part Nine, 220-211. This week features The Magnetic Fields, Grace Jones, Fugazi and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) I did ev thing I could, but there was so much in this week! Both to listen to (our longest album so far!) and to talk about. Alas I purposely let go of Poetry Time again, but I always choose on...

This was a really hard episode for me. You may have noticed that it’s shorter than average, and that was an intentional effort to protect my mental health. We’re discussing firsthand accounts of women who lived, concurrently with you and me, as ADULTS with compromised rights. It upsets me, but it needs to be addressed sometimes so that those who lived it can release their experiences, and those of...

At the end of a tumultuous month, these last few days have been quieter, but in some ways even more overwhelming. I come to you on today’s episode of our Summer Encouragement Series feeling a bit compromised, and not as strong or bright as usual, but still determined to shine because that is what I was meant to do. For you. And for myself too. Come and listen. I hope it helps. I am always always a...

We’re talking about parenting, but don’t let that dissuade you from listening if you don’t have kids. If you have impact or influence on someone from 0-17, these perspectives could be useful for you. A trauma therapist who works specifically with children (anonymously) published the thoughts of some of her youngest clients (also anonymously) They are moving and varied, and yet at their essence, ea...

Finally got myself together concerning the Olympics and am I ever excited!! (As usual, and also not quite the same as usual.) These Games are more than just games and it can’t just be about the US alone for me anymore. Though Team USA will always have my heart, I’m taking a broader and more global approach this time around, which I’ve been thinking abut lately. So we discuss the beginnings of that...

I tried to make today about the start of the Olympics, but it just wasn’t meant to be. Instead we talk about something pleasant and mildly related: small towns and places around the US that have a high walkability factor. (Don’t worry, I explain my thoughts process.) Enjoy the Opening Ceremonies in Paris! Stay safe, C

We’re back on the albums again! Part Eight, 230-221. This week features The Supremes, The Avalanches, U2 and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) BUCKLE UP this one is a fast ride. We also encounter, for only the second time so far, an album that I had to put an asterisk on :/ There was SO MUCH to say about these 10 that I purposely excised Poe...

A different kind of encouragement episode. If you’re looking for more “standard” encouragement fare, similar to other episodes in our Summer Encouragement Series, take a look at Monday’s episode: Start Again. But today, I’m sharing some longer form thoughts from a variety of sources. The final story in particular had a major impact on my life and will continue to do so, I think. There are so many...

Y’ALL. Can we not catch a break? Like an actual break?? I think the answer (out in the world) might be no, so I’m here to give you an extra, portable opportunity for respite. At least mentally anyway. It feels important, relevant. Glad you’re here. Like immensely. Waking up is the first step, C

We’re back on the albums again! Part Seven, 240-231. This week features D’Angelo and The Vanguard, Joy Division, Crosby, Stills, Nash and Young, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) I really loved all the contenders for this week’s lyric title, so I wanted to mention the others that were in the running, but that were ultimately beaten out b...

How do you stop doing something that you wish you didn’t do? There are theories, and we discuss a couple of them today. Plus all kinds of bad habits that can plague us humans: small, large, humorous, dangerous. Some that would be bad habits for one person and are simply diverting activities for others. Give yourself more freedom to enjoy your life! Glad you’re here, C

Such an important installment of our Summer Encouragement Series. If you haven’t been able to take in one of these yet, please jump in for this one. We’re all going through a lot. Extra grace is needed. I’m so incredibly glad that you’re here. C

You don’t have to be the “star” to have a massive impact on something.

In these nonstop “unprecedented” times, this past weekend was particularly eventful. I wanted to come to you today with a way to help transcend the individual challenges of life, that en masse can work together to keep you down. But there is more availabile than just challenges and suffering. We’re going to be okay, C

How can you survive a loooooong haul flight?? Thrilled you’re here, have an amazing weekend, C

We’re back on the albums again! Part Six, 250-241. This week features Alice Coltrane, Eric B. & Rakim, Sex Pistols, and seven other artists to continue this massive undertaking. Hmm, who else could there be? ;) Well, to give you an extra hint, the title of today’s show comes from a Steely Dan lyric, which I meant to refer to and then forgot to say in the midst of the excitement. Sorry for the...

I've been thinking alot lately about Art as a Function of Human Survival. Also about more a content existence in general. (Content like calm and happy, not content like internet consumption lol.) Today's Summer Encouragement emanates from some of those musings. Take a deep breath. Glad you're here in ev sense, C