Have It All

As a yoga teacher, my ears perked right up when Wendy Harrop , my guest on today's Summer Fun Summit , shared that she created a mantra for herself. I could have jumped for joy and was quick to want to steal hers. But after chatting with her a bit more, I realized I have my own mantra (2 actually) and they are the guiding principles of my life and this podcast. I'd love to help you create your own...

A little behind the scenes chat after Day 2 of the Summer Fun Summit. And a reminder that YOU are the only YOU out there. In the whole world! There is NO way you can do it wrong, or fail or be "behind". That just doesn't actually exist because your timeline is perfect for YOU. I love you.

Today was the first day of my Summer Fun Summit and IT. WAS. A BLAST. So after it was over, I noticed that I found myself thinking constantly about a relationship that had just ended. Nothing at all happened with this person. And thinking about this person instantly made me feel bad about myself, doubting myself and second guessing everything that I do personally and professionally.   Why I s...

On the podcast today...my 2 rules for traveling and life, and my #1 packing tip that I learned from traveling around the world to 30 countries in 10 months. Thank you for joining me as I took this podcast on holiday, only 3 episodes in. My hope is that you see you can try new things, and not know how to do something. You figure it out as you go! And get excited for Tuesday of the Summer Fun Summit...

When I was a kid I was always organizing something. Sometimes a dance party or a game of hide and seek in our neighborhood. My mom said I was always "starting things" which is exactly what I help women do. Remember that little girl inside of you and operate from that place in more of your life. The answers are always within! And one of the ways that I'm being the kid inside of me is by bringing th...

Storms hitting the beach today was the perfect reminder that we can only see the light when we've seen the darkness. The only way through is to feel your feelings, and not assign them as good or bad. But to notice them, and let them pass by. Glimmers are something I teach in my 8 week course, The Reconnect, and help to reduce your cortisol levels and bring you back to your true self. If you want t...

Summer is so much fun! It's also an extremely extroverted time of year, and it's important to have practices in your life that keep you feeling like YOU. Listen to this quick mini episode and think about the ways you can stay grounded this summer. And join us next week for the Summer Fun Summit. Sign up on my website, and grab the Self Care Tip Sheet from the Self Care Summit I did in the spring....

Here's what I know and watch myself and clients (and let's face it, the whole world!) do...we kill all fun by desiring an outcome. We forget that we are here to try new things, to play, to discover, to be CURIOUS. Instead, we try to get it right. We try to "do a good job". We try not to fail. And when we do that we really are failing because we are missing the whole point of being human. To feel w...

A quick episode to remind you that most of our overwhelming feelings are self created. We mostly cannot stand the joy or the sadness we are feeling. But here's what I know...you can. I can. And the more we embrace how we are feeling, acknowledge it, and learn to dance with it, the better our lives are.   Thanks for watching as I navigate this new podcast with two young kids, a very full life,...

Stories about tornadoes, a podcasting summit, and trusting your gut. Oh, and taking massive action without overthinking it.

I've been coaching people for the past 16 years, and back in 2014 I even had a membership group teaching people to play like kids again. It was called We Play Everywhere, and I'm back today to share a story about how playing in my life landed me a job I didn't expect...wooohooo, ABUNDANCE! Take a listen and remember to have fun!

The first episode of Afundance! A word I made up from my love of having fun…and creating abundance. As a clarity & confidence coach, I watch people create abundance when they are having FUN. My hope is you feel inspired to have more fun in life, and allow yourself to be curious with where that fun leads you. If you have a day job and are looking for more fulfillment, a fun hobby can make all t...