Harvesting Happiness

The human brain contains multiple systems designed to protect us and aid in our survival. When we experience trauma the event is stored in our memory as a way to maintain vigilance when we are confronted with a similar situation. In our modern world, the likelihood of being cornered by a sabre-toothed tiger is null but our memory and trigger systems have yet to be updated. To hunt for the latest m...

In North America, few people embrace death as a rich, transformative experience. For most, death is viewed as a physical or medical failure even when scientific research shows dying people feel comforted by pre-death dreams of loved ones, both living and deceased. Why is it so hard for some to believe that there is life after life? Or, that communication exists between terrestrial beings and spiri...

Who do you think of when you think of the wisest person you know? Did you think of a grandparent or a mature mentor? If so, it is because when we begin the process of accepting ourselves and appreciating our lives as gifts, we naturally embrace empathy and compassion to become more resilient and wise. These understandings usually go hand-in-hand with aging. It is possible to accelerate the gaining...

Since 1995, the amount of stress Americans feel has skyrocketed and is still escalating. This time correlates with the accessibility of personal computing in our homes. Today, the constant barrage of distractions from smartphone notifications and other electronic media have penetrated our ability to concentrate and seriously slashed our productivity. So, how do we take back our lives and become be...

In the current me, myself, and I culture, humans may feel disconnected from each other like never before. Conflicts and crises cause divisiveness to grow in our hearts, minds, and spirits making individuals feel as if they are all alone in the world. But, what if a ‘butterfly effect’ exists and we are all collectively connected to a single source in the universe? What if the source sends humanity...

We all want a good return on our investment, especially when we invest in ourselves or our creative ideas. Decision-making can become cloudy when we limit the use of our intuition or when we are not in alignment with the purpose of our business. Without the right tools, it becomes easy to get stuck in the mire or to not advocate for ourselves in the best way possible. To unearth the tools experien...

There are few things in life more fulfilling than a thought-provoking or heartfelt conversation with another human being. But, how many of us exercise our voice muscles by speaking authentically and with conviction? How many of us are truly curious about what someone else has to say? If we do not listen to different points of view, how do we know if our message is accepted or resonates with others...

Anxiety, overwhelm, and fatigue are common afflictions for those of us juggling work, home, and/or parenting responsibilities, especially during the pandemic. The key to managing energy, including emotional energy that has been drained so intensely, is a combination of proper nutrition, rest, and meditation. But, how do many of us take the time to fit these essential wellness components into our d...

We all have the freedom to be happy or the liberty to be miserable with every new day. Suffering and challenges are occurrences we all experience. Some people prove to be resilient during difficult times, like this pandemic, using their unique perspectives to rise up and turn struggles into opportunities. Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with ever-ebullient Scott Hamilton...

The search for the meaning of life has seemingly eluded humans since our existence began. In most cases, the best we can hope for is to live a life filled with purpose and joy. But, what if it was possible to give our lives meaning by making decisions that lead us toward our life’s purpose? What if the energy our brains emit through waves could determine what intrinsic abilities we could nurture t...

Eleanor Roosevelt famously said, “Life is what you make it.” And while it is true, we have little control over what happens outside of ourselves, we have total control over the experience we have on the inside. We all make mistakes but there is no need to judge ourselves for them. When we give ourselves permission to let things go we regain our power and become better aligned with the rhythm and f...

One truth of the pandemic is that the entire world is going through this together. This distinctive time offers our species a unique opportunity for growth and transformation but only if we can transcend the fear and work together in unity. Mother Earth is flexing her lungs again and recalibrating as the ‘Great Pause’ lengthens. If we collectively invest in the present, this strange period just mi...

The current 24-hour ‘news’ cycle was created to sell products and push agendas. It does not matter which media outlet you subscribe to, they all have a message to send with hopes of manipulating the mind. And, with the discouragement of critical thinking, deciphering fake news from real news becomes harder and harder with every headline we read. For tips on how to delve deeper to find the truth in...

Our modern society throws many expectations at us that we can never catch. We have moved so far from the ancient knowings of our ancestors that we have difficulty accepting who we authentically are and looking outside of ourselves for validation or to feed our egos is futile. With all the noise and distractions surrounding us today, how do we attain a greater quality of life? To gain a greater und...

The average American’s diet includes highly-caloric foods that start with a base of white flour or sugar. This dangerous combination is a nightmare for the body’s natural defenses and immune system. It is the primary cause of chronic disease and ailments. Pharmaceuticals are often used to treat the symptoms of an illness but rarely get to the root cause, which is improper nutrition from consuming...

It may seem frivolous to discuss finances during the ‘Great Pause’ the human race is experiencing now due to the COVID-19 pandemic but what if this downtime is a glimpse into our retirement years? What other opportunity will we have to create our own schedules and follow our body’s circadian rhythm with no fear of missing out? Now seems to be the perfect time for us, women in particular, to redefi...

Challenges are a fact of life and some of us face the same challenges time and time again. And even though we may not recognize it, many of our deep-seated patterns have their origins in our early childhoods. Becoming cognizant of our patterns is the first step in overcoming the fear and shame that resides at the base of our unconscious actions. It is only after we recognize our fears for what the...

It may seem improbable for us to change the world but, if we can do the inner work and bring peace to ourselves we individually add to the collective good. To find inner peace we must manage our negative thoughts and quiet our overstimulated minds. While it may be easier said than done, researchers are working to create mindfulness techniques that soothe and tame our monkey brain. To find out what...

The average human adult thinks 60,000 to 80,000 thoughts per day. If each of our thoughts was an intention toward manifesting what we want from life, we could be in a constant state of joy. But, because of past and present programming, our subconscious thoughts lead us through our days. We rely on the ego to keep us safe. What if we could access more of our brains and master it by rewiring our syn...

We are all seeking out ways to stay connected to family and friends during the COVID-19 pandemic. We do so because physically, emotionally, and spiritually humans thrive in communities. Studies indicate close contact with others can have a positive effect on our health, wellbeing, and longevity. Without friendships or other relationships, we become lonely, which can cause detrimental changes in ou...

What actions do you take to keep your brain healthy? Is it stepping away from your desk for a few minutes to clear your head? Do you take a walk when posed with what seems like an impossible task? If you do, you are actively giving your brain time to process the issue. It can lead to increased productivity and overall happiness in your work. To gather information about the heart and soul of how an...

Not that long ago elders in our families and tribes were held in high esteem. They were given platforms to tell their stories and share life experiences that enriched and entertained the younger members of the clan. Regrettably, in the modern age, sage advice from the elderly goes mostly unheard. Why, now, is there less interest in those of us with the most knowledge? Why does growing older carry...

Do you ever take time to consider the synchronicities and connections you may not notice because you are too busy? Humans are subtly, nuanced creatures who are part of the heavens and the earth, but our new, highly-stimulated environments leave little time for magic or deep thought. Our minds are continuously bombarded with branded messages designed to make us take action in a direction we may not...

Are you an entrepreneur ready to follow your dreams and do something you love? Are you prepared to build your business from scratch? Will you employ the same strategies the CIA uses to persuade and recruit spies? Are you willing to record digital interviews to promote your business to a global community of remote viewers? If you haven’t considered these options in your action plan, maybe you shoul...

Aging is a right of passage we can and should embrace. As our systems shift and our hormones dwindle it is up to us to stay fit and healthy in our minds and bodies. But, it is not always easy when faced with a lack of motivation, forgetfulness, or a little weight gain. What should we be worrying about and what things should we accept without issue? To find out the best ways to live a long healthy,...