Harvesting Happiness

The research of women’s health issues is an underserved area of study. Many women resort to becoming citizen scientists to sort out their symptoms in an effort to put the puzzle pieces together to achieve wellness. Conventional medicine rarely uses natural methods or plants to help women achieve proper wellness, opting instead for pharmaceuticals, which normally only serve to hide symptoms. To get...

Losing people we love is a universal human experience. Yet, how we deal with the loss, and grieving comes in different forms for each individual and often it is an extension of the love we felt for the departed. Some may take solace in the company of others to help them cope while others grieve for years in solitude. There is no right or wrong way to grieve and there is no specific length of time...

The best things in life may be free, but they are not necessarily easy. The value a thing has for us increases, to some degree, based on how difficult it was for us to pursue and acquire. The more we suffer, willingly or unwillingly, sets us apart from other animals and can even enhance our social status. Why? Because being ‘happy’ all the time is boring. Voicing our grievances and in more extreme...

Eliminating disease and healing ourselves with positive thoughts sounds like a science-fiction movie to some but to those who are seeking enlightenment, peace, love, and happiness are the next medical frontier. Beyond the world of fad diets, supplements, and fear-based incentives there is a holistic approach to wellness, which many believe is too simple to be true. Whether it is a short prayer of...

On today’s inaugural Season two episode, Lauren is inviting on psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, Lori Gottlieb! The two dive in right away as Lauren asks Lori if she always envisioned being a counsellor and how to create incredible connection with others through storytelling and music. The pair also chat about: what Lori believes drives the...

There are approximately 6,500 languages spoken in the world. In each of those, there are multiple dialects, meanings, and expressions. While some Cincinnatians may say ‘Jeezle Petes’ when they are confused by someone’s behavior. Our friends across the pond say ‘for Pete’s sake’ with a similar connotation, even though both groups are both speaking English. Consider some of your favorite words and e...

The widely-used adage ‘you can’t pick your family’ generally translates in to making the best of what you have when you have no choice in the matter. People rarely have the option to choose who provides their mental and physical nourishment, especially children. How we handle relationships with relatives once we reach adulthood is up to us. But, if we have been subject to years of gaslighting or m...

What do you think about when you pass a homeless encampment or homeless shelter? Do you assume most of the people living there have substance abuse or mental health issues? It is a common myth. The truth is the age at which people are most likely to find themselves in a homeless shelter in the US is in infancy. To shine a light on important initiatives and programs currently available to reduce ho...

Being sleep-deprived leaves us vulnerable to sickness and disease, both physical and mental. Plus, during the pandemic protecting our immune system is of the utmost importance as it is the surest way to stave off a sometimes deadly, long-haul virus. Most of us know the benefits of getting more and better sleep but few of us know how we can achieve it. To uncover the key components of how to sleep...

When we are children, unbeknownst to us, neural pathways are being wired together in our brains. This neural-biological wiring colors all our future decisions, how we deal with stress and trauma, and our level of contentment. If we experienced trauma as children, shifting how we interact with the world is not always easy. To discover strategies and concepts that help us heal, Positive Psychology P...

For most people, finding happiness and meaning isn’t the first thing that comes to mind when they think of work. But what if it was? What if individuals funneled their creativity and a little of their personal magic into designing a new work-life that was meaningful and fulfilling? To extract advice about designing a life of meaningful work, Positive Psychology Podcast Host Lisa Cypers Kamen speak...

According to Pew Research, about one-quarter of Americans identify as spiritual, but not religious. It is becoming apparent that communicating with the divine need not be done in a church or a place that identifies with one religion, as many have done in the past. As universal consciousness awakens, how will our relationship with God transform? Will we be able to embrace stillness and quiet moment...

Navigating the bureaucracy of the US healthcare system for patients and their families can be a trauma over and above the adverse medical event. Over 100,000 Americans are waiting for an organ transplant and many of them may not have enough insurance coverage to cover the cost of the operation and the required post-op pharmaceuticals during recovery. To determine what can be done to repair our fai...

‘Tis the season for spending most of the next few months indoors. Many of us will be breathing recycled air while we do our best to avoid COVID, prevent colds, and the flu. But, with the holidays approaching people will be out en masse. So, what can we do to decrease our chance of infection and keep ourselves and the people we care about healthy? To discover a remedy for a possible health crisis,...

Parenting in the digital age is a journey none of our ancestors had to traverse. And, until now, there were very few guidebooks for parents who are negotiating this new territory. Questions such as — How involved should parents be in their young adults’ digital life? Can a child’s developmental journey be disrupted by excess social media usage? Or, Do well-known parenting rules of the past, such a...

Many of us are searching for a more simplified approach to life as we tackle everyday living during these complicated times. Some philosophies and religious traditions may seem antiquated when addressing modern conscious thought. To discover a better life practice to help us find conscious solutions and simplify life’s tough challenges, Positive Psychology Podcast Host Lisa Cypers Kamen speaks wit...

The last few years have been topsy-turvy as far as human moral evolution is concerned. The global pandemic and civil unrest in many countries around the world have given rise to more questions than answers. Society’s moral fabric was torn politically and at the same time mended philosophically as we came to understand our interdependence. In the US, we took to our tribes, during the worst and the...

We all have stories we acquire based on what happens to us as we live our lives. Some of us identify as mothers, fathers, artists, hustlers, hard-workers, and the list goes on. But, are those identities who we truly are? When we sit with ourselves in the present moment, is our identity our true essence, or simply an amalgamation of what happened to us in the past? To discern how we can perceive ou...

Are you concerned about the future? Tired of divisiveness? Join political commentator and changemaker Van Jones on a journey to find unifying solutions to our country’s biggest problems. Each week, Van and his guests explore topics that affect us all—from climate change to prison reform, from voting rights to political polarization. In Uncommon Ground with Van Jones, you’ll hear inspiring, hopeful...

Becoming a caregiver for aging parents or someone you love can be a reversal of roles for you and the person you care for. Plus, if the person you care for has any form of dementia, including Alzheimer’s, you will need to look at things differently. There will, most likely, be challenges and opportunities in relationships that may have never been addressed before. To gain a better understanding of...

Secure, loving relationships are the cornerstone of happiness. The deeper and more intimate our relationships the less we have to resent and regret as we age. Many consider becoming an adult to be a number we grow into, but our chronological age differs vastly from what it means to mature. To explore processes that assist us in overcoming our childhood triggers and unconscious shadows, Positive Ps...

Who benefits from making Americans fat, tired, and sick? Big food and big pharma that’s who. Grocery stores are brimming with ultra-processed, sugar-laden alternatives to real food, and doctors benefit monetarily from dolling out pharmaceuticals that only treat symptoms, not illnesses. To determine what individuals can do to live a healthy life and make more nutritious food choices, Positive Psych...

There are very few things in life that are within our control. Our perspective, perceptions, and the actions we take are the only things we truly have control of. If we want peace and joy, we must make them for ourselves. To explore how meditation and mindfulness practices can guide us toward our sacred sweet spot, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors who us...

Traumas we experience in the early part of our life can become fear and anxiety we carry with us into our adult lives. But, patterns and behaviors that once served as successful coping strategies can sabotage our intimate relationships with others and more importantly with ourselves. To explore the mechanisms of change afforded to us by neuroplasticity and intuition, Positive Psychology Podcast Ho...

The universe and our purpose in it remain vastly unknown. Many theories, beliefs, and reckonings exist about the “big scheme of things” but ultimately there are few concrete answers to our existential questions. To explore the impact space has on the physical, psychological, and spiritual aspects of humans, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two experts in outer space,...