Harmony Not Hustle Podcast

"I don't think I've met an aspiring entrepreneur yet that hasn't had thoughts come up that have the potential to slow down or halt their progress to start their business including me." In this episode, Sonja is getting to the nitty gritty mental blocks that commonly hinder emerging entrepreneurs from pursuing their business dreams. Good Stuff You Want To Hear: Is Your Perception Skewed: Your perce...

In this episode, we delve into the final part of our 4-part series on mastering your manifestation process, focusing on the crucial element: strategy. Key Points: Unveiling the Strategy: The game-changing manifestaton strategy that has allowed Sonja to pursue her goals with mindful action, avoiding stress and burnout. Plan Your Plans: Discover the importance of planning your goals and the manifest...

This episode is a journey into the art of goal-setting and focusing on the harmony between internal and external aspirations. If you've ever found yourself wondering about the most purposeful goals for both aspects of your life, this one's for you. Key Takeaways Balancing Act: Discover the art of living a more harmonious and purposeful centered personal and professional life. Clarity Unleashed: Ho...

Art Of Self Mastery Podcast Ep. 20: Master Your Manifestation Part 2: Unveil Your Unique Manifestation Process. In installment two of a four-part series, Sonja gets into the intricacies of how to identify how you can manifest your goals, specifically by decoding the arrows in your Human Design chart that unveil your unique manifestation process. Key Takeaways: What Do The Four Arrows Mean On Your...

Mastering Your Personal Goal Manifestation Process , Hello soulful listeners! In this series on Goal Fulfillment Sonja Thompkins dives into the first episode of a four-part series, unlocking the secrets to manifesting your goals. Departing from cookie-cutter methods, Sonja empowers you to discover your personalized journey towards goal fulfillment. Key Takeaways: Tailored Manifestation: Sonja guid...

In this soulful episode, Sonja Thompkins shares her unique perspective on goal-setting, emphasizing the concept of letting your goals chase you instead of tirelessly pursuing them. Drawing from personal experiences, she explores the intricate dance between imposter syndrome, creative passion, and astrological influences. Dive into the discussion to gain valuable insights on choosing goals that ali...

Join us in this transformative episode with Stephanie Riles, a powerhouse in the realm of health and mindset. Stephanie, a registered dietitian, personal trainer, and mindset transformation coach, unveils the secrets to unlocking food freedom and embracing a holistic approach to well-being. Key Takeaways The Art of Understanding Your Food: Stephanie reveals the key to mindful eating by understandi...

Key Takeaways: In this episode, host Sonja Thompkins discusses her personal experiences and strategies on how to expand your self-identity through achieving your goals. Sonja shares her personal journey of opening her own salon and day spa, detailing the challenges, and what she calls micro goals. Each micro goal that she achieved, she explains, lead her to expand self-identity. This motivational...

In this empowering episode of The Art Of Self Mastery host Sonja Thompkins takes you on a journey with Katrina Carrington, a seasoned CPA and serial entrepreneur, as she shares her remarkable transformation and success story from life coaching. Key Takeaways: Building Self-Confidence in Entrepreneurship - The Impact of Life Coaching Then & Now: Get insights into Katrina's decision to seek life...

Unlocking Your Potential: Using Natural Gifts and Talents to Achieve Goals In this episode, host Sonja Thompkins shares a radical concept for reaching your goals without working harder. She shares an inspiring story of a client who achieved her goals by tapping into her natural gifts and talents, highlighting the power of using what comes naturally to you. Tune in and learn how to discover what se...

Have you been feeling stuck or stagnant lately? Then this episode will be your guiding light because we're diving deep into a topic that's close to my heart - how to overcome feeling stuck so that you can achieve your goals before your next birthday. I've experienced it, and I'm excited to share how multi-passionate entrepreneurs leaders can eliminate that stagnant feeling and fulfill their dreams...

Learning how to set and accomplish your goals starts with ONE simple thing. In this eposode Sonja tells you what that one thing is and: Why achieving any of your heart centered goals is absolutely possible The one action you're afraid to do that keeps you from fulfilling your goals peacefully And the number one thing that will keep you from obtaining any goals you have You also hear about the sign...

One of the main causes of feeling stressed and fatigued is caused by overthinking. So when you have goals you want to achieve and desires that are calling you out while wearing multiple hats between work life & home life, wouldn't it be great if you had a way TO KNOW that you were making the right decisions and actions for you. I'm here to tell you that you do have a SUREFIRE way of knowing yo...

Join me on a transformative journey as I dive into financial awareness, empowerment and retirement planning with action and intuitive money mindset. In this episode I share: The money mindset I used to have that was sabotaging my future life, how I've overcome it and now feel confident investing to intentionally fund my future life. The simple tool that's made investing to fund my retirement...

Take control of your financial future by funding your retirement even if you're in your 40's and beyond and haven't started or need to ramp it up. This mini-series will be your best friend. Welcome to Funding Your Retirement In Your 40's & Beyond As An Entrepreneur! In this kickoff episode, I talk about: Why this series is a must listen if you are a business owner, entrepreneur or gig economy...

What if your purpose isn't in what you do, but in who you are? Yes, you read that right. Your purpose transcends your job title. And I dive even deeper into that thought today. Let's explore the concept of living your purpose. In this episode, I talk about: The biggest myth about our purpose that stresses people What your purpose is NOT about Three simple cues you can use to uncover your purpose S...

Unlock the power of manifestation in this enlightening episode. Whether you're seeking success, happiness, or abundance, this episode will guide you towards a life of manifestation mastery. In this episode, I talk about: The three stages of manifesting your desires & goals The role of Alignment & what it looks like The ONE thing most people don't talk about when it comes to the art of mani...

Get inspired by Tatiana's story and learn how harnessing her Divinely Designed Magnetism propelled her business to new heights. In this episode you'll hear: Why Tatiana turned to my mindset focused coaching to help elevate her product based business How we identified her unique marketing magnetism How she doubled down and doubled the revenue in her business by using her divine magnetism. Tatiana F...

The word "accountability" has been shunned in the coaching space in the last couple of years. But I'm here to flip the script. In this episode: - I’m calling out the shame that surrounds the concept of being on the giving in and receiving end of accountability. - I share how my clients feel empowered by the way I use accountability as a technique for their transformation. - Learn how to embrace yo...

In this episode, I'm interviewing my internet friend turned real life friend Jordan Gil. Jordan and I chat about what it truly means to "Make Your Mark" personally and professionally, why connection is the way to market your business in 2023, paying attention to external affirmations and cues, and why it's so important to have a deep knowing of you really are. Jordan also shares what she learned i...

Do you rely on external direction and validation for any area of your life, personally or professionally? Do you feel like you can't make a move unless other people are giving you the "go ahead" or praising you? Do you have to rely on other people to tell you what you need to do? Do you pawn off major decisions onto your spouse, a significant other, or someone of authority? If you're ready to brea...

Have you ever wondered why people choose to work with a life coach? In today's episode, we talk about working with a coach long term, why people choose to work with a coach long term, and in particular, why one of my clients has chosen to work with me yet again after 3 years of working together. We also dive into friendships, relationships, and why life coaching isn't just "paying for friendship."...

Welcome to the relaunch of the Art of Self Mastery Podcast! This is the very first episode, a very special episode, because I'm celebrating my 45th birthday. Today, I share what I know about myself after 45 years, a couple of epiphanies, if you will, and how to accept more love. I also share how important self-awareness has been throughout my life, and especially as a holistic life coach. Get the...