Hardiness with Dr Paul Taylor

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Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich,...

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventional wisdom of stress management, and offer practical strategies to enhance mental well-being. What You'll Learn: Emotion...

In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it. See omnystudio.com/listener for privacy information.

When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often find ourselves in and start to recognise that we have more freedom than we thought. Carly draws on the wisdom of psychotherapist, Irvin Yalom and existential philosopher, Jean-Paul Satre to help you gain insight into your human nature and r...

In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control. What You'll Learn: Mindful...

Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it.  See omnystudio.com/listener for privacy information.

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens. See omnystudio.com/listener for privacy information.

In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders. What You'll Learn: •    Unde...

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David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living. See omnystudio.com/listener...

In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and the lessons learned along the way. Paul's candid discussion offers valuable insights on resilience, perspective, and the power of the human spirit during life's trials. What You'll Learn: Paul's Heart Surgery and the Lead-Up: Paul Taylor disc...

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Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward. Apologies for the sound quality! See omnystudio.com/listener for privacy information.

In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation. Our talk concludes with discussions on broader p...

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In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks. See omnystudio.com/listener for privacy information.

In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his groundbreaking work in diagnosing Seasonal Affective Disorder (SAD) and exploring the therapeutic use of light. Join us as we delve into the intersection of psychiatry, personal narrative, and unconventional therapies that have the power to tr...

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We are always making choices, whether through action or avoidance (inaction).  Not choosing is still a choice. This week, Carly Taylor highlights key concepts from the French philosopher, Jean-Paul Satre, who reminds us that freedom isn’t just about opportunity; it comes with the weight of responsibility of our choices. See omnystudio.com/listener for privacy information.

In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at age 23 transformed her approach to risk-taking and career advancement. We delve into her new book "Cultivating Audacity", exploring why some people seem 'luckier' than others, and how to build the courage to take meaningful risks in life and career. Ann...

Want to influence your biological age? Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction manual, determining which genes get activated or silenced as you age. From strategic exercise timing to specific superfoods, discover science-backed strategies that can help reprogram your genes for healthier aging. Plus, learn why your social connection...

Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping...

In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chemical imbalances in the brain. Dr. Britz shares fas...

Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process. What if your daily habits are secretly speeding up your biological clock?  Discover how exercise, stress management, and sleep quality can protect these vital chromosome defenders and potentially slow down aging at a cellular level. See omnystudio.com/li...