Hardiness with Dr Paul Taylor

Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress. See omnystudio.com/listener for privacy information.

Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhibitors and their unexpected benefits to the controversial nature of microplastics in our environment. This dialogue is a treasure trove for anyone interested in the intersections of health, science, an...

Protect your heart and arteries with this one powerful nutrient. In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and dampen inflammation - reducing your risk of heart attacks and strokes. Timestamps: - 00:45 - How arterial plaque buildup causes inflammation and instability - 02:30 - Study on DHA's effects on plaque infla...

This week Carly explores the power of glimmers —those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimmer hunter can change the way you experience everyday life. See omnystudio.com/listener for privacy information.

In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the critical role of cellular recycling, and the practical steps anyone can take to improve their healthspan. Jon Brudvig shared his journey from rare disease research to longevity science, offering actionable...

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In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Carly explains the three distinct parts of the autonomic nervous system: the ventral vagal (calm and social engagement), sympathetic (fight or flight), and dorsal vagal (shutdown and collapse). She descr...

In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks...

Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like — and it comes at a cost. In this week’s Mojo Monday, Carly Taylor shares why staying in the comfort zone feels safe in the short term but creates a gap between who you are and...

In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical s...

 In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients.  Timestamps: 00:45 - How creatine provides energy for neurons 02:30 - Overview of animal research on creatine for Alzheimer's 04:15 - Details on the new human pilot study 06:00 - Cognitive imp...

In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us. See omnystudio.com/listener for privacy information.

In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food systems. We dive into the intricacies behind food production and distribution, evaluating the staggering power held by a small number of corporations and the impact this has on farmers, consumers, and our health. Nick shares his inspiring journey...

My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia .  See omnystudio.com/listener for privacy information.

Do you feel constantly distracted? Learn how embracing boredom can unlock creativity and meaning. In this podcast episode, Cully Taylor reflects on growing up in the 70s/80s when boredom was inevitable due to lack of constant entertainment and stimulation. She discusses how boredom can actually be beneficial, acting as a motivator to find meaningful activities and promoting creativity, problem-sol...

In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conventional marker, LDL cholesterol, to a more predictive measure that has been right under our noses. Prepare to have your mind blown as I unpack decades of research, dismantles myths, and unveil practical steps for a healthier life. What You'll Learn: T...

 What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but the science says otherwise. In this week's Wisdom Wednesday episode, we dive into the fascinating benefits of nasal breathing during exercise. I break down new research showing how breathing through your nose can trigger a state called...

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it.    00:00 Introduction and Personal Reflection 01:00 The Impact of Avoidance 01:33 Choosing Action Over Avoidance 02:58 Practical Tips for Managing Stress 04:37 Building Emotional Strength 05:33 Final Thoughts and Encouragement See omny...

In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book. We then do a deep dive on Daniel's practical four-step framework for practicing empathy: being consciously curious, openly exploring, challenging mental models, and leading with empathy.  The conversation highlights the distinction between empathy, sympathy, and kindness, and...

In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned physique champion, five-time bestselling author, and co-founder of Bio Longevity Labs, shares his vast knowledge and experience on hormone optimisation, peptide therapy, and cutting-edge wellness technologies that can transform health and extend...

Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them? In this episode, I discuss a new study showing that just 3 days of reduced smartphone use can measurably change brain activity and 'cool down' craving circuits. The research taps into neuroplasticity - how stimuli like screen time actually rewires our brains over time. Other studies...

This week, Carly explores  self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life. See omnystudio.com/list...

Please share this episode with anyone you think may benefit What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, exercise enjoyment, and stress relief. Researchers recruited over 130 adults and assessed their personality traits, fitness levels, and perceived stress. Participants then followed an 8-week personalise...

In this Week's Mojo Monday, Carly Taylor delves into how our attention affects mental wellbeing, exploring the concept of peripheral consciousness through Morita Therapy. Carly explains that peripheral consciousness allows us to focus on one thing while remaining subtly aware of our surroundings. Using anxiety as an example, she contrasts the Western approach of symptom reduction with Morita's vie...

Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not only changing lives but is also gaining traction as a powerful tool in mental health and well-being. Through our discussion, Barney shares his personal journey and the potential of breathwork to unlock emotional and physiological healing. The conversa...