Hardiness with Dr Paul Taylor

In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something to be eliminated, but rather a natural response to uncertainty and responsibility. Carly dives into the work of psychologist Rollo May, who saw anxiety as a signal that something matters. She explains how attentional control can help us break the cycle...

This is a repeat episode from a couple of years ago, because it was absolutely brilliant. In this conversation, Dr Stuart Shanker discusses his journey in understanding self-regulation and stress through the lens of neuroscience. He explains the intersection of neuroscience and human behaviour, exploring concepts like the interbrain, homeostasis, and the impact of stress on emotional regulation an...

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We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well.   Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), and a member of the Australian Counselling A...

In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of consuming oils made with health in mind.  What Y...

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A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard. See omnystudio.com/listener for privacy information.

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment.  What You'll Learn: Understanding Body Burnout: Gain insights i...

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Avoidance shows up quietly. Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back tow...

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption...

The human study on supplementation is here:  https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003231   See omnystudio.com/listener for privacy information.

In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own personal reflections, she shares how shifting from judgement to curiosity creates space, compassion, and calm. Sometimes the wisest thing we can do is hold our opinion lightly and choose understandin...

Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conversation delves into the science of habit formation, the role of identity in behaviour change, and the...

In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes. See omnystudio.com/listener for privacy information.

In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder. Carly talks through the tools she’s using right now. A grounded, honest look at anxiety, parenting, and letting your values lead even when your nervous system is buzzing. T...

This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance of resilience, leadership, and personal growth in overcoming challenges and making a positive impact...

Here is a link to the research paper on burnout in the brain. Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience. Here is a link to the Randomised Control Trial in corporates that investigated effects of the multimodal intervention on cognitive fitness and hardiness. Here is a link to my book , The Hardin...

This week, Carly dives into what psychological safety really means — and how the original research has been misunderstood. Psychological safety was never about comfort or avoiding tough conversations. It was about creating environments where people can speak honestly, admit mistakes, and learn without fear of humiliation. Carly also looks at how debate and disagreement used to be a normal pa...

The Breath as a Bridge to Transformation In today's episode, I welcome breath master Dan Brulé, whose 50-year journey exploring the science and art of conscious breathing has made him a pioneer in the field. From training Tony Robbins to working with military personnel, Dan reveals how breathing techniques can unlock extraordinary healing, performance enhancement, and altered states of cons...

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We talk so much about managing anger, but what if anger isn’t the real issue at all? In this week’s Mojo Monday, Carly unpacks the crucial difference between anger and aggression, and how understanding that gap can change the way we respond. To find out more about Carly, visit www.carlytaylorcoaching.com.au. Follow her on Instagram: carly_taylor_coaching See omnystudio.com/listener for...

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed. In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this episode featuring Dr. Charles Brenner, a metabolism scientist, we dive deep into the significance of these molecules and their role in healthy aging.  You'll discover that NAD+ (Nicotinamide Aden...

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Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage their thoughts and emotions before they reach breaking point. To find out more about Carly, visit www.carlytaylorcoaching.com.au. Follow her on Instagram: carly_taylor_coaching See omnystudio.com/listener...