Hardiness with Dr Paul Taylor

Below are the papers that I discuss and here is the link to the Vitamin D (and Omega 3) home testing kits. The new research pape r on Vitamin D supplementation and skin cancer risk. Research on vitamin D and reduced risk of other cancers.  Research showing increased risk of skin cancer with higher Vitamin D from sun exposure. See omnystudio.com/listener for privacy information.

Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it. Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation. See omnystudio.com/listener for privacy information.

Today I discuss very concerning new research on the impact of soybean oil on gene expression and brain function. See omnystudio.com/listener for privacy information.

This is part 2 of the podcast with  Andy Riise . Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the Amer...

Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight. Here is the research paper in question.   See omnystudio.com/listener for privacy information.

Andy Riise  is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas missions highlighted by multiple combat deployments to Iraq and Afghanistan and serving five years in two elite Special Forces units. Andy is a member of the American Psychological Association and the Ass...

Today I discuss some new research (combined with established research) on triggering BDNF in the brain. Her is a link to the new paper that I discuss. See omnystudio.com/listener for privacy information.

I loved this conversation.  K. Braeden Anderson has overcome a huge amount of adversity and racial bias in his life to become the first Division 1 college basketball player in the US to also be a law student. Braeden is an author, attorney, entrepreneur, and philanthropist. Anderson wrote  BLACK RESILIENCE The Blueprint for Black Triumph in the Face of Racism ,” a groundbreaking book that provides...

Today I discuss the results of a new study looking at the impact of hydration on biological age, chronic disease and healthspan.   See omnystudio.com/listener for privacy information.

Today is a podcast share with the great man Craig Harper, on our thoughts about being offended. Check out Craig's podcast and website as he has bucket-loads of cool stuff. See omnystudio.com/listener for privacy information.

Here is a link to the study that I mention. Check out Angels's awesome natural products at ggsorganicwellness.com See omnystudio.com/listener for privacy information.

Andrew Campbell is an audiologist is a leader in hearing health care, certified in audiological sciences. He is a speaker, teacher, manager, philanthropist and innovator. His influence in the audiology industry stretches across the world with recognition and patient treatment in Australia, New Zealand, Taiwan, Hong Kong, Singapore, Malaysia and the USA. He was a founding member of one of the large...

Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity. You can find the research papers here and here .   See omnystudio.com/listener for privacy information.

My guest today is Dr. Jason Sonners. He is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many others. He combines Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and much more to help naturally support patients and guide them th...

Today I discuss a fascinating new study looking at the association between brain levels of Vitamin D and the risk of cognitive decline and Dementia. See omnystudio.com/listener for privacy information.

My guest today is Mark Devine, an ex-US Navy Seal, turned serial entrepreneur, podcaster, author and Adjunct Professor of Leadership at the University of San Diego. Mark is also a certified Ashtanga Yoga instructor and black belt in several martial arts. Mark is the founder of Unbeatable Mind, where he offers several immersive events for individuals, teams and organisations to achieve peak perform...

Today I talk about a newly discovered species of bacteria and its relevance for arthritis. See omnystudio.com/listener for privacy information.

Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. She has a BSc (Hons) in Dietetics in 2004, works as a NZ Registered Nutritionist and is currently studying a diploma in Positive Psychology. Make sure to check out her awesome planner on her website Y...

Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association. See omnystudio.com/listener for privacy information.

Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp. You can purchase Nick's book and explore his workshops and other offerings here,  If you're a coach, you can take Nick's course on coaching with Ikigai at Ikigai Tribe .   Here is the link to the (incorrect) western interpretation of Ikigai. See omnystudio.com...

Here is the link to the new study. Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study. See omnystudio.com/listener for privacy information.

Today's podcast is with a previous guest, the awesome Dr Stan Beecham. As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life. His award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key m...

Here is the study on sleep & the common cold. For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine.   See omnystudio.com/listener for privacy information.

This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge.  Mark has succeeded in the face of adversity, with a high-powered international corporate career disrupted by a severe spinal cord injury, triggering a personal battle to overcome the ongoing muscular and sensory impacts of his accident. Check out his website and book here .  See omnystud...

Today I discuss some exciting anti-ageing research. Here is a link to the paper:  https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00096-2/fulltext See omnystudio.com/listener for privacy information.