Hardiness with Dr Paul Taylor

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life. See omnystudio.com/listener for privacy information.

  In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now...

Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts your own microbiome and much more.  See omnystudio.com/listener for privacy information.

The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells a personal and moving story to reflect on this practice and offers you, the listener, the invitation to apply this to your own life. See omnystudio.com/listener for privacy information.

In this episode, Carly Taylor dives into the idea of finding purpose in everyday life. What if purpose isn't something you have to search for, but something you create through daily actions? This episode challenges common beliefs and offers another perspective on living a life of meaning and purpose. See omnystudio.com/listener for privacy information.

In this keynote talk that I gave at the ACNEM Annual Conference , I (Paul Taylor) delve deep into the life-changing impact of exercise on longevity. Using a blend of research, personal insights and real-world examples, I explain why exercise is the most powerful tool we have to prevent chronic diseases, extend lifespan, and improve our overall health. I share key data showing how regular physical...

Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought.  This is a completely preventable disaster and I discuss some of the mechanisms involved. See omnystudio.com/listener for privacy information.

In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focussed. See omnystudio.com/listener for privacy information.

Ever wondered why some people seem unfazed by stress while others crumble under pressure?  In this captivating episode, Paul Taylor and Dr. Stan Rodski unlock the secrets of the body-brain connection, revealing how simple techniques like breathing and music can dramatically alter your stress response. Whether you're battling anxiety, seeking peak performance, or simply curious about the incredible...

Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do something about it. See omnystudio.com/listener for privacy information.

In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices. See omnystudio.com/listener for privacy information.

In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being. From the surprising impact of early life events on our microbiome to the power of fiber and ferm...

See omnystudio.com/listener for privacy information.

Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is more than productivity. It is a deeply personal mindset that we can all adopt in order to live life aligned with what is truely important to us. In this episode, Carly will shed light on what Kaizen is and gives you a practical tool to develop the Ka...

In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers...

There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk of diabetes - but what does the actual science say? Tune in to find out. And if you're enjoying the podcast, please leave us a review on your preferred podcast player. See omnystudio.com/listener for privacy information.

All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts. Find out more about Carly at carlytaylorcoaching.com.au Follow her on Instagram at @carly_taylor_coaching See omnystudio.com/listener for privacy information.

In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We dive deep into the often-overlooked issue of loneliness, exploring its profound impact on our health and well-being. Dr. Lim shares her extensive research and insights into how loneliness not only affects us emotionally but also has serious physical he...

See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times. See omnystudio.com/listener for privacy information.

The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you.  In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers.  We then go on to focus on the critical role of a...

See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own experience. Using Acceptance and Commitment Therapy (ACT) and Japanese Psychology, Carly explains how to build psychological flexibility to manage that relentless inner voice, make room for fear, move forward with purpose, and achieve your goals. See...

Dr John Tickel l is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world. The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade Australian Rules Football with the Hawthorn Hawks in the...

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan. See omnystudio.com/listener for privacy information.