HappyCast

This week we sit down with local badasses Andrea Moore and Jackie Cox to talk about their running journey both racing and crewing. We hear about Andrea's upcoming projects as well as their move to Arizona. These two truly embody the spirit of Happy Endings and what it means to be an ultra trail crew.  Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leavin...

This week we sit down with local legend John Studebaker from Fort Worth (TX) to play a little game of Stephanie's called, Blue Pill, Red Pill. We are presented with either, or scenarios and talk about why. Andrew is late because of reasons unknown and we find out that he is adamantly against course previews. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you...

We sit down with local hooligan Sam Cotton from Irving (TX) and talk about all things when it comes to eating food and running...and eating while showering? I mean, I personally understand eating food while in the bath…but while showering? This goes on for a minute, so prepare for some divisive statements. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leavin...

We're back for our first episode of 2023 and kicking off Season 2 by dusting the cobwebs. We get caught up to speed for what's been happening since break and discuss the most recent races for the trio: Snowdrop and Bandera. We are excited to bring you more engaging content this season. Happy New Year! Be sure to subscribe to the podcast wherever you listen, and we always appreciate you l...

As we wrap up our first season, we reflect on this past year. From our highs and lows, to the most memorable moments of the year. We discuss our biggest takeaways from the year and some of the goals we have for 2023. We are taking a break for the holidays to spend time with family, regroup, and improve the podcast next season.  We thank everyone for the support so far and wish you all a Happy Holi...

On this episode of the HappyCast, we sit down and talk with one of the rising stars of the trail running world, Lotti Brinks! Bursting onto the scene with her shocking course record performance at Rocky Raccoon in 2021, Lotti has gone on to make a name for herself around the country. If you don’t know her name yet, you soon will.  Give this one a listen, as we are able to deep dive into the mind o...

On this episode of the HappyCast, we sit down with the low carb runner himself, Michael McKnight. Hailing from Utah, Mike has quickly become one of the most accomplished trail runners around, and a name virtually synonymous with “ultra long distances”. He has won the Triple Crown of 200s (flat-out) and has some pretty amazing FKTs under his belt. We talk about his experience with long distances, n...

This week we sit down with local marathon runner, Farrell Hedrick. He shares his running journey from the first days on the elliptical to his first marathon. Busting on the to scene with an impressive time, the focus soon shifted toward qualifying for Boston. After finally qualifying, he would soon realize his dream, but not until after running the Berlin and Chicago Marathons (due to it being shi...

This week on the HappyCast, we have Heather Gothard on to discuss her running journey. Heather has been an inspiration to many, both in running and outside of it. We learn about her start, some of her races, her inspirations, her current adventures since moving to Colorado, and most importantly, her trail (and life) companion: Huck  At the tail end of this episode, Stephanie and Andrew recap an ep...

Hailing from the dairy filled hills of Wisconsin, Nick Petterson is a tour de force, recently having set the course record at the Lake Murray 100 Miler (19:13). Nick shares his running journey, from free marathons, to going into his first 100, knowing it was a stepping stone for something greater. We hear what really makes him tick and where his hear lies. Nick Petterson Strava Ultrasignup Other L...

This week, on a special episode of the HappyCast, we sit down with Wes Plate, the “mid-pack elite” runner from Washington state. Wes recently became one of only five people this year to complete the “Grand Slam of 200s”, which includes completing Cocodona 250 and the Triple Crown of 200s (Tahoe 200, Bigfoot 200, and Moab 240) all in the same year. Wes is also known for his media presence online, a...

This week we sit down with Chris and Anne Barnwell of Blaze Trails Running. We learn about their story and how they came to grow Blaze Trails Running to host 12 races a year along with making an impact in the community of North Texas. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instag...

We're back for round 2! We jump back in around mile 120. Now things get real intense and we're on the edge of our seats to find out how Andrew made up time towards the end. Let the hallucinations begin... Andrew's Moab 240 Strava Stats Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and fol...

After days in the desert, and now in recovery, we finally hear the tales of Andrew's 240 mile journey through the Utah wilderness. However, being such a long race, we couldn't possibly fit it all into one episode. Stay tuned for Part 2... Andrew's Moab 240 Strava Stats Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and revie...

This week we sit down with Texarkana runner, Brad Taylor. He shares his running journeys and we talk about the highs and lows of running and how it's okay to be in a funk. That's part of the human experience. We check-in on the status of Andrew at Moab 240 and Brad tells us about his experience pacing and crewing at the Cocodona 250... Brad Taylor Ultrasignup Be sure to subscribe to the...

This week we sit down with the founder of Trail Toes, Vincent Antunez. From rucking in Germany, to the Grand to Grand we hear about some of his crazy adventures. It couldn't be more perfect timing. Given all the crazy adventures Vincent has been through, he gives some good advice for stage racing. Recording from the road, we officially wish Andrew the best on his journey across the trails of...

No, you're not seeing things. We sit down with another finisher of the Grand Slam of Ultrarunning. She recaps her adventurous summer conquering the Grand Slam, on top of her regularly scheduled racing. We discuss various racing strategies and more... Kris Rugloski Ultrasignup Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review....

This week, we sit down with DFW runner, Lisa McCormick. We learn about her running journey and how it has lead up to her recent finish at the Badger 100 in July. We also talk gear and nutrition and check in with Andrew to see how preparation is going for Moab 240.  Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Faceboo...

This week, we sit down with recent Leadville 100 finisher, Mackenzy Teruel. We hear about her running journey and how it has lead up to quite an eventful race at Leadville.  Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes , posts a...

This week, we sit down with a local pillar in the DFW running community, Drew Flowers. We hear about his running journey after having recently attempted a bucket list race, the Leadville 100. We also get a sneak peak at a new trail running specialty store, Trail Head Running Supply. Follow them on Instagram and check out their website for more details. Be sure to subscribe to the podcast wherever...

Where do we begin with this one? Well, her first Ultrasignup is from 1999, but we have to go back even further. We sit down with ultra running legend, Suzi Cope. She is the first woman to complete the Grand Slam, completed the Barkley Marathons Fun Run in 1991 and 1994 and ran her first Western States in 1985 (29:41). We also find out why she's been nicknamed the "Barf Queen." Be su...

This week, we sit down with a returning guest, Moe Villanueva and German "Bam" Garcia. Bam has finished eight 100 milers and Habanero several times before. We get his insight into the race this year. We also have a round table discussion with the crew about what we do to work through the pain cave. Whether it be a strategy in the moment, a prepared mindset going in, or just knowing your...

Having finished eight 100 mile races, Brandy is looking to get her ninth buckle at Habanero Hundred in Cat Spring, TX. We sit down with her and learn about her story and where her running journey is headed. Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review....

This week, we revisit Loop the Lake: Grapevine Edition. We sit down with Ben Bridgeman and Todd Hawkins and get a runners perspective, we clear up lies, and get a better idea of the segments of the course as well as the conditions. Drew Flowers UltraSignUp Ben Bridgeman UltraSignUp Todd Hawkins UltraSignUp   Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subs...

This week we sit down with Garren Hill who recently completed the Ouray 100. He tells us about about the beauty as well as the challenges of the race and we talk about some of the other epic stuff he's done and has planned. We're also not quite sure who's hosting this week, but we're pretty sure it's Andrew. Be sure to subscribe to the podcast wherever you listen, and we a...