HappyCast

This week on the HappyCast, we sit down once again with Regina Massingill, fresh off of her Big Bend 100 FKT and HURT 100 performances, as the Year or the Women pt. II (or is it III or IV) continues!  Regina talks us through becoming the first person to successfully run through Big Bend, both the rugged and remote State Park, and the vast and mountainous National Park, in a journey that spanned ov...

In this inspiring episode of HappyCast, we put the spotlight on co-host Stephanie as she shares her exhilarating journey at the Shippey 100 in Missouri. Get ready to dive into an episode filled with grit, determination, and valuable insights into cold weather racing strategies. Stephanie recounts her experience at one of the most challenging races in her running career. From the starting line to t...

In this first HappyCast episode of 2024, join Andrew, Stephanie, and Dylan as they reunite after the holiday break to share updates and set the stage for an exciting new year. This episode isn't just about catching up; it's a deep dive into the extraordinary challenges and triumphs of endurance running. The hosts kick things off by discussing how they spent their holiday break, offering...

Join us on this week's HappyCast as co-hosts Dylan, Andrew, and Stephanie take a reflective journey back through the year's running highlights. It's an episode filled with personal triumphs, memorable moments, and shared experiences from our vibrant running community. Listen as Dylan, Andrew, and Stephanie each share their standout running moments from the year. From personal bests...

This week on HappyCast, join us for an extraordinary episode where co-host Stephanie and guest Chuck Clark recount their incredible 100-mile adventure run through the vibrant streets of Tulsa, Oklahoma. From last-minute decisions to the challenges of urban endurance, this episode is a captivating journey into the heart of long-distance running. Hear how Stephanie, in a spur-of-the-moment move, con...

In this enlightening episode of HappyCast, we're thrilled to welcome Nicholas Askey, the runner-up at the recent Dinosaur Valley Trail Race and an esteemed Airrosti provider. Dive into Nick's world as he shares not only his personal journey but also invaluable insights into the realms of training, maintenance, and injury prevention for athletes. Nick's 100-Mile Journey: Get an insid...

In this captivating episode of HappyCast, join co-hosts Andrew and Stephanie as they take you through the thrilling trails of the recent Dinosaur Valley Endurance Run. This episode is not just a race recap; it's a journey filled with personal milestones, unique experiences, and the sheer joy of trail running. Andrew's 100k Triumph: Dive into Andrew's exhilarating experience as he ta...

New episode, and free race entry details below! This week in the HappyCast, we sit down with runner and race director Chase Hammond of Ultraverse Supplements and talk about his new behemoth of a race - The Summit 200. Taking place in Colorado, with it starting and ending in Frisco, this race is shaping up to become one of the most challenging undertakings yet, and quite possibly the biggest and ba...

Welcome to the 80th episode of HappyCast, where we take a deep dive into the heart of endurance racing. Join us as we sit down with co-host Dylan and his pacer, Moe, for an insightful and emotional recount of Dylan's recent Pinhoti experience. Dylan takes us through the race, describing the challenging course, the dynamics at each aid station, and the varying conditions he faced along the way...

On the latest episode of the HappyCast, we sit down and chat with Abraham Bejil from Midland, Texas and learn about his start in ultra running, culminating in his epic undertaking of this years new-and-improved Moab 240.  Abraham is also heavily involved with his local community, which showed during his Moab 240 adventure, with many going out to support him and share his journey, alongside the ama...

In this thought-provoking episode of HappyCast, co-hosts Andrew and Stephanie tackle the controversial topic of DNFs (Did Not Finish) in the running community. They delve into why DNFs are not just acceptable but sometimes the wisest decision a runner can make. Andrew and Stephanie share their personal DNF stories, offering insight into the importance of listening to your body and mind. They discu...

Get ready to lace up your running shoes and join us for another episode of HappyCast! This time, we're excited to introduce you to the local running legend, Will Bryant. In this conversation, we sit down with Will to unravel the story behind his impressive running journey. Will shares his running history, goals, and unique training philosophies that have propelled him to success in his runnin...

On our latest episode of the HappyCast, we take a deep dive into the newest (and maybe hardest?) 200 miler around: The Divide 200 by Sinister Sports. Located in southern Alberta, this is the first 200 mile race in Canada, and it traverses the Great Divide and the very raw and rugged Canadian Rocky Mountains. We speak with three of the finishers about their experiences, including first time guest,...

This week on the HappyCast, we learn that the the ‘K’ is NOT silent and are joined by the up-and-coming social media running truth teller and comedian, Michelle Knafla, better known as “FuelMyRun” on Instagram. We poke fun at anything and everything, including her UltraSignup account. Did she even know she had one?  As a road runner that has dabbled in some trails, we pick her brain as we stroll t...

Wes Plate is back on the latest episode of the HappyCast! We catch up with Wes and his recent epic adventures, including his most recent appearance at the inaugural Oregon 200 put on by GoBeyond. We learn all about this race, including Wes’ experience and his thoughts on it for those interested in it going forward.  Wes may have gotten a 200 mile PR at this race, but it sounds like he has even mor...

In this episode of HappyCast, we lace up our running shoes and dive into the world of ultra running with our spirited guest, Callie Vinson. But this isn't your typical running podcast; we're getting real, casual, and funny as we explore Callie's incredible journey and her Instagram adventures. Join us with Callie as we peel back the layers of her story. From her first steps into the...

Get ready for an adrenaline-pumping ride in this week's episode of Stagecoach Line 100-Mile. Join us as we lace up our running shoes and hit the trail with the remarkable Stephanie Leake, who takes us on a thrilling journey from Flagstaff to the iconic Grand Canyon. Stephanie's recounting of her recent Stagecoach Line 100-Mile race is nothing short of awe-inspiring. As she shares her exp...

Join the HappyCast team as they gather around the mic to sift through a treasure trove of tips and strategies from their engaged Facebook community. These aren't just your average running tips—these are battle-tested nuggets of wisdom from real runners who've crossed the 100-mile finish line. Our hosts provide their own seasoned advice, drawing from their experiences and journeys in the...

On this episode of the HappyCast, we are joined by recent Leadville 100 finisher (survivor?), Regina Massingill, and her main pacer and crew support, Starla García, who has quite the impressive resume of her own. These two had quite the emotional adventure during the “race across the sky”. Coming straight from flatland Texas, Regina battled the altitude, nausea, Hope Pass, llamas, and yes…cutoffs....

Continuing right where we left off, we push on and explore the second half of Jason Hanley’s Bigfoot 200 adventure! And yes, things finally do take a turn. Mountain Lions? The “Green Tunnel”? What exactly is a Klickitat? And you know what we all like after running 190+ miles of trail? Soft, beautiful road for the last 15+ miles to end the race. After concluding his epic adventure, we then dive int...

On this episode of the HappyCast, we have a two-parter with the owner of Wildsense Goods and recent Bigfoot 200 conquerer, Jason Hanley!  Hailing from Houston, TX, we speak to Jason about his preparation for Bigfoot 200, the logistics, and his crewing plan. In part one and the beginning of part two, Jason goes in depth with the race section by section.  Part one goes over his preparation and his e...

In this week's captivating episode of the HappyCast, we're delving into an essential topic from an exciting angle. Join us as we bring you an enlightening conversation with a very special guest, Lauren Glaze. If her name sounds familiar, it's because she's the wife of the dynamic Andy Glaze, who graced our show just a couple of weeks ago. Hosted by Stephanie, Liesl, and Kirstin...

This week on the HappyCast, we are joined by some local Texas trail running enthusiasts who decided to venture outside of their comfort zone and take on some mountains - the Never Summer 100k, to be exact, which is one of the toughest mountain races around. Regina Massingill and Kathleen Hanley from Houston, and Kevin Halliburton from DFW join us to discuss their strategies for taking on this behe...

On this episode of the HappyCast, we sit down with the man who runs more weekly miles than the average American drives, Andrew Glaze. For those of you who don’t know, Andrew Glaze has run 100+ miles a week for 178 straight weeks and counting. But it didn’t start off pretty, as we learn about his struggles before the streak, and his ability to create this incredible mindset that led to his whole “S...

For this episode of the HappyCast, we talk all things Tahoe 200 with returning guest Garren Hill, who is also joined by the King of Knoxville himself, and the Tennessee 100 mile record holder, Sho Gray. They both recently completed this behemoth of a race held by Destination Trail, which faced additional challenges such as the heat AND snow after the start date had to be moved to July, so we were...