Happy Life Studios Podcast

If you're struggling with you, stop focusing on you. That's like putting the cart in front of the horse. If you need encouragement, encourage someone else. If you want financial help in your life, find someone else that has a financial need and help them. That will get the horse back in front of the cart again. When we focus on being Happy, we are focusing on something we don't have, but when we f...

Have you ever noticed that you can't have "Beautiful" without U? You are the most beautiful when you are yourself. Beautiful isn't something you have to try and be. Beauty is something you already are, unless you are trying to be like someone else.  So, Like Oscar Wilde said "Be yourself. Everyone else is already taken." Contact us Linktree: www. Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife...

Sometimes we just need to be reminded that life IS wonderful! It's easy to forget when there is so much negative being thrown around. Wonder is an art we have lost. Without "wonder" It's A Wonderful Life is just It's A Life! In this Happy Life Challenge we will talk about how important Wonder is and how to get it back/cultivate it in our personal lives. Listen, join The Happy Challenge and share i...

In Happy Life Challenge number 3 we will talk about one of the easiest ways to be Happy. In fact, it's almost too easy. So, thanks for nothing! Contact us Linktree: www. Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife. Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www. HappyLife.lol   YouTube: www. YouTube.com/StevoHays TikTok: www.tiktok.com/@happylifestudios Facebook: www. Facebook...

What are YOU looking at?!? Has anybody ever said that to you? "What are you looking at" is a great question to ask if you want to become Happy, because whatever you focus on the most, becomes the largest in your life. Happy Life Challenge isn't about finding Happy or even pursuing Happy. It's about BEING Happy, which is exactly what happens when you develop a habit of Happy. Contact us Linktree: w...

Do you want to be Happy, or are you full of it? Maybe both? Welcome to our first ever "Happy Week", where we will give you 7 days of Happy—7 Happy hacks that will help you develop a habit of Happy! Just imagine having Happy as a habit. (Listen to last episode - Spring Forward HL349 for more information on Happy Week.) Contact us Linktree: www. Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife. S...

With all the special weeks we've created to celebrate throughout the year, there's one we're missing. If we can have a Holy Week for instance, why not a Happy Week? Here is our plan that will create the habit of Happy in anyone who is willing to listen and try. Let's go!  Contact us Linktree: www. Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife. Studio Yo Stevo Hotline: (425) 200-HAYS (4297) W...

Just about everyone of us has either said it or heard it said, "Fail to Plan and you'll Plan to Fail". We usually take that as truth, but is there any way this statement could actually damage your Happy? Listen and see, you might be surprised. Also, we give you several other things you might want to try to stop you from crashing emotionally, mentally or spiritually...otherwise, you may end up on t...

When we spend so much time and energy trying to be young, we forget how powerful it is to be old. Old brains aren't bad brains as some ads imply. The truth is, old brains are more powerful than the younger brains they used to be. I'd like to give a special thank you to James Kocian, for the use of "TEDish". Check out more of his amazing stuff here  www. JamesKocian.com or here www. Facebook.com/ja...

Happy President's Day Life. Listen and find out what happens when we surround our presidents, or our perception of them, with "Happy" and "Life". Join us as we honor our leaders—present and past. Contact us Linktree: www. Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife. Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www. HappyLife.lol   YouTube: www. YouTube.com/StevoHays TikTok: www....

Roses are red and violets are blue. I see you are a rosebush, so you can see it too. Happy Valentine's Day, or should I say Merry Half Price Chocolates Eve? "If we will just stop and start paying attention to the people around us...and instead of taking them for granted, just sit back and watch. Listen to them. Watch how they act when they don't know you're watching them and you will see the roses...

Happy Valentine's Day! Or...if you think Valentine's Day is not a holiday, but just a day invented by Hallmark to make money...Happy Day Before Half-Price Chocolates Eve! Contact us Linktree: www. Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife. Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www. HappyLife.lol   YouTube: www. YouTube.com/StevoHays TikTok: www.tiktok.com/@happylifestud...

Have you ever struggled with talking to your teenager? Has it ever felt like you were talking to a brick wall??? If so, you are going to really enjoy this episode—the first in this series with Mike Donahue, an experienced practitioner who has over 25 years of constant exposure to young people in school assemblies and trainings. I'm excited to highlight Mike's brand new podcast, Talking To Brick Wa...

I think it's fitting that the man we attribute the saying "I have a dream" to has a holiday around the same time that so many people allow their dreams to die. Happy Martin Luther King Jr. Day! Join us as we celebrate this unbelievable man with an unbelievable message and life that changed the world! Happy Life thanks James Kocian, once again, for the use of his really cool song "NPRR-Strings". Ch...

Life is short! Who doesn't want to seize the day? Squeeze as much life as you can out of it? But, if you can't live in the moment, you can't squeeze the life out of it. If you can't pause in the day, you can't seize the day.  And, if you can't maintain what you've accomplished, you'll never keep what you've gained. In this episode we speak of a concept you probably won't hear many other places. I...

A lot of people start the New Year on the wrong foot, setting themselves up for failure and wondering why their year doesn't pan out the way they wished or planned. Instead of adding more goals and things to our already busy lives, let's simply remove and let go of, the actions, perceptions, and thoughts that get in the way of the life we want to live. From being the kind of person we want to be t...

It's the week after Christmas, so you know what that means - it's back to the malls to return the presents for ones that actually fit our bodies or our lifestyle. However, there are some things that are even more important to return than clothes that don't fit or electronics that don't work. Here are 5 things we should return if we want to have a Happy Whole Year. 1.  Guilt and Regret 2. People Wh...

3 quotes  from a Movie , Handel's Messiah and  MoJoe (of MoJoe Studio, our brother studio in Southern California). All pointing to A Concept that will not only change how you view the Holidays, but more importantly, how you view life. Listen, like and share and let's spread some Happy together. Oh, and Merry Christmas! The songs we use in this episode are "Christmas Time Is Here" by John Legend an...

What would happen if we added Jingle Bells at the end of every song? It sure worked for my Father-in-law and I think it will work for you as well! Sometimes the things we think don't go together, actually make something great. The song clip we use in this episode is from "What A Wonderful World" by Louis Armstrong. We don't own any rights. Contact usLinktree: www. Linktr.ee/HappyLifeStudiosEmail:...

Have you ever lost the wonder of Christmas? How about the wonder of life? Many of us over 30 have probably lost it at one time or another—maybe it's still lost. Truth be told, the wonder of Christmas is the magic of Christmas. It's the hope and peace of not only Christmas, but of life. The good news is it's not difficult to get back. Listen and you will see just how easy it is. The song we use in...

Despite the many things that can sabotage our holidays, we believe that we all can have the Hap Hap Happiest of Holiday Seasons. Here is the link I mentioned, in today's episode on the article, "How Grief Rewires the Brain". https://www.psychologytoday.com/us/blog/evidence-based-living/201712/what-we-know-about-the-holiday-blues Contact us Linktree: www. Linktr.ee/HappyLifeStudios Email: Podcast@H...

We aren't guaranteed our Holidays will be Happy Holidays. Sometimes I think Hairy or Hectic Holidays would be a better description. There is something we can do to make sure our Holidays are Happy. Listen and see what we are talking about. Don't skip past Thanksgiving on your way to Christmas. Thanksgiving is like the parent of the Holiday season. Thankful Holidays are Happy Holidays. Thanksgiving...

Oftentimes we skip past Thanksgiving in a hurry to get to Christmas, and then wonder why our Happy Holidays turned into Hurried or Hectic Holidays. Thanksgiving is a major player in not only our Holidays being Happy, but in our lives being Happy as well. The song we use in this episode is "Happy Holidays" by Bing Crosby. We don't own any rights. Contact us Linktree: www. Linktr.ee/HappyLifeStudios...

Happy Holidays are coming fast upon us, but there is one Holiday we tend to pass over or at least not regard as one of the big 3 during the Holiday season. I think we should change that! Here's why. Happy Veterans Day! Contact us Linktree: www. Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife. Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www. HappyLife.lol   YouTube: www. YouTube.com...

Happy Halloween! Here's something to help you celebrate it. WARNING: Whether you celebrate Halloween or not, you will want to listen to this episode. It is a Holy Night, so let's do it right! Contact us Linktree: www. Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife. Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www. HappyLife.lol   YouTube: www. YouTube.com/StevoHays TikTok: www.tikt...