Happy Jack Yoga Podcast

When Silence Changes Everything | Episode 160 In this episode, we reflect on samatvam—often translated as equanimity—and what it looks like as groundedness in everyday life, especially after moments of silence, study, and big life decisions. We celebrate Hanna’s graduation and explore how stepping away from the world helped clarify the paths we chose next. We discussed: Samatvam and how equanimity...

In this episode, we explore how our inner world shapes our relationships, how suffering can become a path of evolution, and why time is the one currency we can’t afford to spend unconsciously. We discussed: How we project inner struggles onto the people closest to us Using suffering as a vehicle for growth  Why “seekers” are drawn to the yogic path Creating connection: what motivates it, and...

In this episode, we share a heartfelt conversation from our spontaneous road trip to Sudbury with Jack’s mom—reflecting on prayer, presence, and the golden moments with loved ones that become the memories we carry for life. In this episode, we talk about: Our trip to Sudbury for a Christian music event (Pekka Simojoki & Friends) with Jack’s mom A transformative prayer moment between Jack and h...

In this episode, we explore what becomes possible when presence replaces performance—how connection, listening, and community can become powerful catalysts for healing and transformation. Topics discussed: The role of solitude The magic that emerges in genuine connection and shared presence How groups and communities can support breakthroughs and expansion Social anxiety, nervous system responses,...

In this episode, we explore how writing clarifies our inner world and the transformative power of yoga therapy. We also share what’s unfolding next — new trainings, offerings, and community gatherings ahead. Topics discussed: • How writing clarifies thoughts and supports emotional integration • The magic of yoga therapy and meaningful client outcomes • Our intention to read and write more in the n...

In this heartfelt episode, we share reflections from the Festival of Gratitude at Govardhan Ecovillage. Jack opens up about his current inquiry into relationships, and Hanna reflects on turning 50 next week — a milestone marked by gratitude and reflection. Topics We Discussed: • The Festival of Gratitude and celebrating Radhanath Swami’s 75th birthday • How a true teacher awakens what’s...

In this episode, we dive into what it means to live from love — exploring the role of spirituality in mental health, faith versus blind belief, the Sanskrit wisdom of the divine, and how every action can ripple with sacred meaning. Topics we discussed: The feeling of Christmas — and how that sense of warmth connects to spirituality Why spirituality can deeply protect mental health (drawing on rese...

In this heartfelt episode, we reflect on love, loss, and the mystery of what truly endures.  Topics we discussed: • The passing of Coco, and how love never truly leaves • How spiritual life is about becoming more loving • Presence vs. future-focus: learning to live here and now • GEV as a Spiritual Disneyland — joy, wonder, and connection in community Join the Happy Jack Yoga community: 📚 Bl...

In this episode, we come to you live from India, joined by five radiant yogis who are here with us in person. Topics we discussed:   You don’t have a soul — you are a soul. The soul’s two deepest needs: to love and to be loved The beauty and depth of being in a spiritual community here in India The felt experience of living yoga — not just practicing it Reflections, synchronicities, and the s...

In this episode, we share the joy, tenderness, and anticipation of returning to Mother India. Topics we discussed: • Returning to India as a homecoming of the soul • Why we call this retreat a “spiritual summer camp for grown-ups” • How Mother India carries, holds, and teaches us • The beauty of travelling and growing in community • Ayurveda insights on mindful eating and intermittent fasting • Ho...

In this episode, we explore how life’s messiness can become a doorway to growth, presence, and deeper meaning. Topics we discussed: Finding meaning  Reframing negative experiences as opportunities or blessings A beautifully chaotic car ride through India Practices that help us shift from thinking to feeling What Happy Jack is currently exploring and teaching Letting life and experience teach...

In this episode, we explore: The beauty of the present moment and celebrating life’s gifts — as Jack turns 45 🎂 Everyday rituals and how they bring meaning into daily life Finding balance between hobbies, ambition, and accomplishment How sharing something personal can become universal  Yoga as a living experience   The joy of community and connection — and why this podcast exists i...

In this episode, we explore: Jack’s insights from the recent Tony Robbins Trainer Program he attended The value of staying open and curious as a lifelong student Making a difference right where you are How to make empowering requests that nurture relationships The quiet wisdom of maturity—seeing how we’ve grown over the years Shifting from outer validation to inner motivation Celebrating birthdays...

In this episode, we explore some of life’s deepest questions while keeping it light with a playful discussion about popcorn as a surprising life hack for balance. Topics discussed: The ultimate purpose of life from a yogic perspective The yogic scale of suffering: birth, death, old age, and illness How our avoidance of suffering can block transformation—and how to approach it differently The role...

In this episode, we explored themes that invite us to see life from new angles: Exploring the practice and symbolism of headstands—turning our world upside down Unpacking the concept of prasanna : ease and inner joy Spirituality and joyfulness Reflecting on how our perceptions shape what we truly hear Approaching death from a place of openness rather than fear Join the Happy Jack Yoga community:...

In this heartfelt conversation, we reflect on yoga as a living practice and a guide through life’s deepest questions. Together, we explore the nature of yoga—whether it is a spiritual path or a cultural practice—the meaning of dharma and karma, and how grief and loss can become gateways to growth. At its heart, this episode is a reminder that fulfillment doesn’t come from perfection, but from...

In this episode, we discussed: The purpose of deep self-inquiry on the healing journey Making amends with people and situations from the past Writing as a practice of gratitude, healing and integration How to live with our wounds without avoiding or dwelling Finding wisdom in the challenges we carry Join the Happy Jack Yoga community: 📚 30 Day Free Trial & September Book Club – The Journey Ho...

In this special episode, we share the recording of our course kick-off call with His Holiness Radhanath Swami. He speaks about the essence of pilgrimage, the heart of seeking, and the transformative power of approaching life not as a tourist, but as a true seeker. His reflections draw on universal wisdom traditions and invite us deeper into our own spiritual journeys. The difference between travel...

In this heartfelt conversation, we reflect on insights from our recent call with His Holiness Radhanath Swami. Together, we explore what it means to truly seek on the spiritual path—moving beyond surface experiences toward deeper transformation. Seeking the essence of our spiritual journey How intention shapes experience: tourist vs. seeker Seva as a path of service and devotion The uniqueness of...

In this heartfelt conversation, we discuss Grief is one of the most common experiences in human existence, and we encounter it many times in life Grief versus suffering  Relational Mindfulness Overcommitting What makes an event traumatic? Journaling   Join the Happy Jack Yoga community: 🧘‍♀️ 200-Hour Teacher Training 🎙 Be part of the podcast live on Zoom – Tuesdays 🌱 Mentorship with Ha...

In this heartfelt conversation, we discuss: How to approach challenges with presence rather than pressure How our presence can shape and transform the people around us Why AI won’t replace us, but people who know how to use it will Writing as a practice for creativity The value of self-reflection in becoming more authentic and impactful Join the Happy Jack Yoga community: 🧘‍♀️ 200-Hour Teacher Tr...

In this heartfelt conversation, we welcome Chris Piva — a dear friend and graduate of the 2019 in-person Hero’s Journey program. Chris is a medically retired paramedic, yoga teacher, and breathwork facilitator whose story is one of courage, healing, and transformation. We explore: How the 200-Hour Teacher Training, the Hero’s Journey , and breathwork supported Chris in healing from PTSD Chris and...

In this episode, we discuss: Link to the conference mentioned: https://growthsummitpartners.com/happyjack Why do bad things happen to good people? Dreams The Gunas What are we actually doing and why? Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happ...

In this episode, we discuss: What, Tanya, a dear multiple-year community member, realized as she went through her Hero’s Journey Yoga and chronic illness Trauma-informed yoga Yoga for our elders Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online   Connect with Tanya on Instagram here !  Would you like to be part of the production of this podcast? Consider joinin...

In this episode, we meet many beautiful souls from the HJY community! Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyo...