Happy in The Middle, a Podcast for Christian Midlife Women

People often ask me how I stay fit, what I eat, and how to get healthy when our aging body’s metabolism slows down and it seems so much harder.  So today, I’m going to share my top 8 tips that I try to incorporate, in order to live a happy, healthy life.  Today’s episode has something for everyone, so listen in and grab one new idea to try.  You can elevate your life experience by i...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Are you ready to learn how to create more peace in your relationships, and manage your anger?  Today’s episode is all about one of my very favoritc coaching techniques, the 1-10 scale. Emotional maturity is something our society could really benefit from.  Learn this technique and share it with your...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Is resentment preventing you from enjoying a healthy, loving sex life?  Trust me, you’re not alone! In today’s episode, we’ll work to uncover the root causes of sexual resentment in mid-life, and give you the exact steps to take to create a new dynamic that will deeply bless your marriage.  Sex is fo...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Regret is such a painful emotion, and one that many midlife women are all too familiar with.  In today’s episode, I’ll share how to overcome those feelings of regret, and also how to prevent future regret!  Listen, and learn my top 5 tips for “regret-proofing” your life, so that you can create t...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Do you label, judge, or use blanket statements about other people or situations?  In today’s episode you’ll learn why this habit is harmful and keeps you from evolving as a human being.   All or nothing thinking is your brain’s attempt to conserve energy, but it also limits your growth.  If...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Hey there, parents! Feeling a bit puzzled by your grown-up kids' choices and beliefs? Don't worry, you're not alone! 🤔 Did you know that the generation gap between parents and their adult children is the BIGGEST it's ever been in HISTORY?  Fear not! In today's episode, we're diving deep into why this gap...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  What are you making it mean?  I remember the first time my coach asked me this question, and I remember thinking… “What do you mean?  I’m not making it mean anything… this just is what it is.”  Well, I was wrong. We assign meaning to the things that happen in our lives.  We can choose ON PU...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Today we break down how to keep your disagreements from becoming arguments.  Are differing opinions getting in the way of your enjoyment of the people in your life?  Learn why differences aren’t a problem, and how you can use them to enhance your relationships.  Learn why you fight so hard to be...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  ​​ Today’s episode is all about your mid-life health and how hormone therapy can benefit you! I watched my mom suffer with so many symptoms of deficient hormones.  It is absolutely tragic, the effects this had on her life and how it contributed to her death.  ​Listen in and learn why hormone replacem...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Today’s episode is a little different.  My mom is passing, she has very little time left,  and I took the opportunity to reflect on my life with her.   It might be a little indulgent, but I  wanted to share the top 10 things I’ve learned from her.  The way we frame our story is so impo...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Today’s episode is all about how to be happier.  With so many changes, shifts in relationships, health challenges, caring for kids, grandkids, and aging parents, -midlife can be an emotionally trying time. Learning how to create more happiness and take responsibility for what you are feeling is a vital sk...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave....

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave....

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave....

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave....

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave....

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave....

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave....

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier.  Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave....

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, i...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, i...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, i...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, i...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, i...

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. So, i...