Happy In The Hustle with IHelpMoms.com

I have found we grow through what we go through! It’s uncomfortable, a little chaotic feeling but it may be the indication you are leveling up. If you are a mom like me on a bootstrapped business start up budget, wishing we we could afford a business coach…now you can! www.ihelpmoms.com Business Coaches are BY THE MINUTE making it affordable! Cheers to affordable, accessible help:) Michelle I Help...

Along my journey as a mom of 3 I have had some pretty awful mom friend experiences and some awesome ones! I have had friends I had to say bye bye to and some that I go the extra mile to call, see, support. What’s the barometer of where we spend our energy finding meaningful mom friendships?? For me the golden question I ask is DOES THIS PERSON LEAVE ME ENERGIZED OR EXHAUSTED? Today I chat with Coa...

1. What do we do about the math deficits we are seeing due to school closures and e learning?🧘🏽‍♀️Take A Breath. Every human has deficits 📕Get proactive with @mathnasium tutors 2. Can kids catch up from these deficits? 👍YES! Sometimes deficits show up months or even years later!! Engage math tutors, teachers, math specialists to support and encourage your child! 3. How can we guide our kids to...

We are honored to have @clarifiednutrition on our Podcast to learn how we can stop feeling tired and be more productive! Think for food as fuel. @clarifiednutrition recommends ✅Eat a MEAL every 4-5 hours to keep blood sugar from crashing. (Watch the constant snacking) ✅Drink water throughout the day ✅Be aware of where your energy is draining and take a look back over where you may have missed a...

All women deserve to feel confident, valued and supported in pregnancy, birth and beyond. ✅How exactly do doulas help reduce fear and provide moms an empowering experience 1. Calm and peace allows oxytocin to do its job. The less stress the better❤️ 2. Hormones in birth fuel our experience to start and complete birth. Oxytocin is the powerhouse hormone, causes the cervix to soften and contact, he...

On today’s I Help Moms TV Show we talk all things #pottytraining with @elpottynurse 🚽 🎉 ✅Signs your child is ready ✅Why gradual training yields better results ✅How to decrease stress around it ✅Why starting early is not forcing it when you TEACH not train ✅Teach it like any other milestone ✅@elpottynurse reveals her #1 tip for moms to ENJOY the journey of motherhood

The demands on moms is significant and can feel overwhelming. At ihelpmoms.com we want to make sure moms can access experts to help with perinatal mood disorder, post partum depression, anxiety and OCD. These can affect a wide array of moms and it can come before, during and well after having a baby. On today’s show we talk with Jen from Mom’s Maternal Health about the facts, statistics and most i...

WOW!! So much change is happening🙈 School, Pods, E Learning, Sports, New Teachers, Fewer Social Interactions. Today we discuss with Ihelpmoms.com therapist Joy Acaso how to help your kids have an easier transition during this pandemic time with masks and thermometers pointed at their faces and new environments. We also discuss signs your child may need professional therapy or counseling such as s...

Positive Mom Friends🌟🌈🎉👍 I wanted to learn 10 tips for a successful transition back to school/work ——> I headed over to @jessicagandara to learn from this cancer survivor, mom of 4, healthy lifestyle, positive mom how we can DO IT ALL💪🏽🌟 . 1. Keep life simple. 2. Live below your means. 3. Communicate Your Needs 4. Focus on Gratitude 5. Journal with @wonderfulsplendidbookshop 6. Find the Sil...

On today’s podcast we talk with sleep expert Natalie Founder of Restored Sleep Consulting! 🤱🏽How do I get my baby to sleep through the night? 🛌 How do I get my child to nap better? 👶 When can I start creating sleep routines or rhythms for my child? . Ask Natalie your sleep questions at http://www.restoredconsulting.com/

1. The benefit of hearing someone else’s perspective allows us to grow 2. Keep an open mind 3. Listening to different perspectives allows us to create options and choices to move forward 4. Leaders listen 5. Things to say to avoid being combative: Be aware of your triggers. Pause before speaking. Eye contact. “I hear you saying this- is that what you mean?” “I hear you saying this _______ but coul...

On today’s episode we talk with renowned therapist Joy Acaso about how to focus in a world that feels so out of control right now. Here are some tips: 1. Be specific about what you want. 2. Look at what fills up your day—-> how does it make you feel? 3. Visualize yourself going through your day. 4. Reflect if there are places you can plan better. 5. Recall a day you felt stability & love 6. Ask fo...

❤️When we are intentional about developing empathy we can then show up as our authentic self ✅Think about the other persons perspective ✅Active listening develops empathy by validating what the other person is feeling and we don’t put them down. ✅Come in with the intention to listen not to respond right away. ✅A delayed response can be a wise strategy instead of responding right away. ✅Set as...

WOW! I sit here wondering if I am the only one feeling so unsettled, so trepidatious and floundering to resettle my soul after so many months of chaos. I turned to trusted ihelpmoms.com therapist Joy Acaso to learn 3 things moms can do to find more love and peace right now. Joy discusses the importance of working from the inside out: 1. Down Time 2. Inner Time 3. Focus Time. Make sure to reach out...

Wow!!!! This time requires more balance than ever for moms who are working, homeschooling and taking care of daily home responsibilities! We talk on today’s podcast with mental health counselor Evelyn of Hatch and Bloom to get helpful tips to balance it all and stop feeling guilty!

This time in our life moms are experiencing more stress than ever and our kids are sponges that absorb our anxiety. As Yes We Can Moms we explore how we can incorporate mindful parenting practices to help our kids experience growth mindset during this time. Rain Jarret, author, speaker, teacher and Founder of @mindfulparenting1 discusses mindfulness strategies to Make Motherhood Easier!

We love connecting moms to the best family experts and today we talk with one of my favorite teachers, principals, school cofounder and child development expert Michael Delman!! Moms are juggling a lot and we want to know what is normal, what IS realistic for moms trying to do it all right now? 1. How long can the under 9 brain focus? 2. Is it ok to homeschool 4 days a week or not do the 9 to 3 ho...

We talk with mental heath counselor Evelyn, Founder of Hatch & Bloom on what our kids REALLY need from us during this Covid-19 time. We discuss being present, being a working mom, how to accompany our kids through this new reality. If you are a mindful mom, balancing a lot of different roles, this episode will truly resonate! Follow @hatchandbloomco on IG or visit www.hatchandbloom.co

Dr. Kristen Poe discusses WHY it is so important to take CONTROL OF YOUR HEALTH NOW🙌 🏃🏽‍♀️ Fight Obesity ❤️Decrease Chronic Disease ✅Boost Your Immune System . If you could make yourself SUPER CHARGED with whole food, exercise, probiotics, decreasing, supplements, inflammation and an aligned nervous system WHY wouldn’t you? #TrueHealth . Virtual consultations for customized health care availab...

Today we discuss 3 ways to navigate negative thoughts. We all have them, but what do we do with them? 1. Talk back to them thinking about a time we have over come hardship. Talk back to them focusing on fact, not assumption. 2. Focus on gratitude. What we focus on flows into our lives. 3. Be gentle on yourself. There is no such thing as “normal”. Reach out to our family therapist @joyacaso via ema...

That point where you hit max pressure- No PPP, air conditioner breaks, school zoom won’t work, your littles don’t give you a moment of peace, your sink breaks...I needed to implement all of the amazing tools I have learned over the last 27 days with family therapist hello@joyacaso.com. 26 days I was fine. Day 27. I broke. Here is what I did to get stronger, cope and move forward.

Hope is not an emotion: It’s a cognitive process – a thought process made up of what researcher C.R. Snyder called the trilogy of “Goals, pathways, and agency.” Hope happens when we can set goals, have the tenacity and perseverance to pursue those goals, and believe in our own abilities to act. Snyder also points out that “hope is learned.” Today family therapist @joyacaso provides moms with tips...

Even in times of hardship there is GOOD to be found. There is so much benefit to gratitude and a positive outlook including: Decreased stress, boosted immune system, role models handling challenges, and it enables us to develop coping skills. Good habits could look like meditation, prayer, gratitude journals, reframing and if you have questions reach out to our ihelpmoms family therapist @joyacaso...

On today’s episode, therapist Joy Acaso discusses the difference between an expectation and an intention. 3 questions to guide your intention setting are: 1. I am looking for_____ 2. I am willing to be ______3. I can _____. Setting an intention will help anchor you through this Corona Virus and provide gentle living solutions to keep you calm.

The same expectations we have of our self may not be applicable during the Corona Virus. Feeling overwhelmed? 3 things we can do to recalibrate: 1. Take time for yourself. 2. Be aware of your expectations and adjust to free yourself from stress 3. Breath and actively look for the positive. Most of all know you are not alone in this tremendous adaptation. Ihelpmoms.com is right there with you and i...