Happy Healthy Caregiver

In this caregiver spotlight episode, meet Karen Bromberg from Brooklyn, New York. Learn how in 2012 Hurricane Sandy catapulted Karen into being the primary caregiver for her parents and how she navigated many difficult decisions to help keep her parents safe. We talk about going through the stuff, long term care facilities, and Karen's love for yoga and essential oils. Show notes with product and...

Losing a parent or close family member is one of the top 5 most stressful life events. It's been almost four years since our host Elizabeth Miller lost her dad. In today's episode, she honors her dad by recognizing his birthday. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizab...

As a family caregiver, we juggle many competing priorities - our own family, our jobs, the needs of our care recipients, and our own health. It's a lot! So how do we decide what we are willing to take on and what we need to say no to? In this episode, host Elizabeth Miller shares 11 questions to ask yourself before adding a new commitment. Show notes with product and resource links: https://happyh...

In this Caregiver Spotlight episode meet two long-time Starbucks employees who formed a friendship with one of their extra special regulars, John Bozeman, and help provide care for him when he needs it. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a...

In this episode, show host Elizabeth Miller shares how one simple technology tool helped her family amplify the power of prayer when each of her parents was hospitalized. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http:/...

This episode is all about exploring our wonderful world and quenching your thirst for adventure. Host Elizabeth Miller shares stories about how she has traveled with and without her mom and provides several resources to consider for your next vacation. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvB...

In this caregiver spotlight episode, meet Christopher-Charles Chaney from Tennessee. Christopher is the author of the witty and inspirational "Mama Peaches" book series. Learn more about how Christopher coped with caregiving for his grandmother and his mother and how he integrates self-care into his routine. He also has a great idea to make asking for help while caregiving fun! Show notes with pro...

Ever consider who are the important women who have influenced who you are today and inspire you to live your best life? Host Elizabeth Miller shares her list of leading ladies and why they hold an important place in her heart and in her life. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a...

Take a trip down memory lane as host Elizabeth Miller shares what a day in the life looked like for her as a working mom in the sandwich generation. Elizabeth also reflects back on the day from where she is now - almost 3 years later. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of...

In this caregiver spotlight episode, meet Judith Henry, author of The Dutiful Daughter's Guide to Caregiving. Learn how Judith received her wake up call to take care of her own health, how she got started with writing and how she has found unexpected joy in herb gardening (part of the fun is in naming her herbs!). Show notes with product and resource links: https://happyhealthycaregiver.com/podcas...

Marriage can be tough, especially while feeling squeezed in the Sandwich Generation. Host Elizabeth Miller shares 22 lessons learned from her marriage as her 22 year anniversary approaches. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self C...

Sometimes when caring for others, life can feel repetitive. In this episode, find out how incorporating new things into your day can help you find joy and happiness. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit....

In this caregiver spotlight episode, meet Chris MacLellan, the 'Bow Tie Guy' and founder of the Whole Care Network. Learn how Chris managed his grief after losing his life partner to esophagus cancer four years ago and hear his inspirational story of how a trip to St. Louis broadened his future, shifted his self-care mindset and resulted in healthier habits (including a 45 lb weight loss in the pa...

In this episode, host Elizabeth Miller shares how her family approached the topics of aging and lifestyle with her parents, particularly about moving to a safer place where they would receive more assistance. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for...

In this episode, host Elizabeth Miller shares how flexibility has been the core theme in her career. Living the life of a sandwich generation mom who is caring for children at home and an aging parent while balancing a career, marriage, and household responsibilities is tough. Hours of the day are split, sliced, and diced so that everyone gets a piece of you. Find out how Elizabeth's career path h...

(Part 2 of 2) In this caregiver spotlight episode, meet Carole Beighey, host Elizabeth Miller's mother. Listen to this intimate mother/daughter conversation where they talk about how roles have changed, losing two spouses, self-care, letting go, moving forward, and leaving a legacy. Also, find out what Elizabeth's mom thinks about Happy Healthy Caregiver. Show notes with product and resource links...

(Part 1 of 2) In this caregiver spotlight episode, meet Carole Beighey, host Elizabeth Miller's mother. Listen to this intimate mother/daughter conversation where they talk about how roles have changed, losing two spouses, self-care, letting go, moving forward, and leaving a legacy. Also, find out what Elizabeth's mom thinks about Happy Healthy Caregiver. Show notes with product and resource links...

Choosing the right assisted living community for your care receipient is an important task. Learn what to ask and look for when selecting a happy & healthy senior care community. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Jou...

Music is a great tool for family caregivers because it can quickly help bust a bad mood and turn a day around for the caregiver or care recipient. The right song can shake lack of confidence, put some sparkle in a ho-hum routine, shine light in the remains of a tough day, ignite a happy memory and remind us what we can be thankful for. Show notes with product and resource links: https://happyhealt...

In this caregiver spotlight episode, meet Colleen Kavanaugh who cared for both her parents for a decade while raising children of her own. Learn how Colleen integrated self-care while caregiving and why she's passionate about sharing people's transformational stories. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http...

In this episode, host Elizabeth Miller celebrates love and dives into relationships by sharing how the five love languages have impacted her life. Identify your love language and contemplate the love languages of the important relationships in your life. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4q...

In this episode, host Elizabeth Miller talks about the importance of attitude, acceptance & gratitude. She shares small everyday events that bring her comfort. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly...

In this caregiver spotlight episode, meet Elizabeth's sister and family caregiver Susie Morrell who recently moved from Pennsylvania to Hubbard Lake, Michigan. Susie is an oil painter and shares practical tips on how she made and executed plans to move her mom while settling her twins into college. She talks about her current routine and how she is able to integrate self-care while discovering her...

In this episode, host Elizabeth Miller identifies 9 categories of people and services that are available to ask for help. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opport...

In this episode, host Elizabeth Miller shares some of her personal goals and talks about goal setting and dreaming big. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportun...