Happy Chirp

Tonight’s guest is Zara Maqbool, a distinguished psychotherapist. Tonight we're discussing the transformative journey of healing from trauma, the lasting impact of childhood experiences on adulthood, ways to manage a child's tantrums, the three modes of trauma, and how should one respond to triggering situations? Don’t forget to subscribe and press the bell icon to catch on to some amazing...

Tonight’s guest is Karishma Ali, a footballer from Chitral, KPK, who is breaking gender norms and inspiring others as the first female player from Chitral to represent Pakistan internationally. Karishma leads the national women's football team and actively advocates for women's sports, especially in rural areas. We discussed her journey, challenges she faced, recognition as Forbes 30 under...

Tonight's guest is Eram Saeed, a successful lifestyle coach, and CEO of a renowned spiritual tele-summit. Despite societal restrictions, she triumphed over personal challenges like failed marriages and bankruptcy. Now, Eram helps others achieve their dreams. We discussed abusive relationships, faith, parenting, women's empowerment in Islam, resilience, perfectionism, mentorship, and self-a...

Tonight's guest is Laila Bangash, a Clinical Psychologist with extensive experience as a therapist, and researcher, across different settings, including Pakistan's Government, Military, and Private sectors, and a Community Clinic in Florida, USA. We have discussed mental health, self-discovery, emotion regulation, and how to find the right therapist? Don’t forget to subscribe and press the...

Tonight’s guest is Ayamma Mohsin, a psychotherapist who advocates for a gentle, compassionate, and deliberate approach to life. We have discussed generational traumas, how kindness can benefit mental health, her experience as a therapist, self-love tools, the pandemic & isolation's impact on mental health, being humane, societal roles for women, and how we can live a simpler life? Don’t fo...

Tonight’s guest is Ayesha Mahmood, an entrepreneur and a businesswoman. She owns an online accessories business called ‘shop.thirtyy’ and a coaching startup where she helps others start their own businesses. We have discussed her life as an army brat, the value of studying, the importance of family support, the idea behind her business, labels and gender roles, the value of thinking differently, c...

Tonight’s guest is Fatima Almas who is a nature-connected lifestylist. She guides people to connect with their authentic selves by connecting them with nature elements (ie: water, air, fire and earth) through rituals, ceremonies and guided sessions. Fatima also offers ancestral earth-based lifestyle consultations based on food, movement, soil building and homemaking. We have discussed the standard...

Tonight’s guest is Haseeba Mohsin who is a certified Master NLP Practitioner and a women empowerment coach. She helps women develop their individuality by helping them start businesses and coaching them to improve their lives. Her work is inspired by ‘Kintsugi’, the Japanese art of putting broken pottery pieces back together with gold, a metaphor for embracing your flaws and imperfections. We have...

Tonight’s guest is Annum Malik, who is one of the best fitness trainers in Islamabad. She is known as ‘burpeeswithbagels’ on her social media platforms and is a Level 3 AIQ Certified Personal Trainer who has been helping women change their mindset & lifestyle in more than 20 countries across the globe. We have discussed her obsession with weight loss, dealing with eating disorders like Bulimia...

Tonight’s guests are Ummam Baig & Meesha Baig who are the founders of Pakistan’s 1st and only pregnancy and baby milestone tracker app - Goud.pk. The app helps guide a mother through her pregnancy and 1st year of the baby’s life. It has numerous unique features to help make this journey for the parent a less stressful one. They also host events and provide a safe space for mothers to vent. We...

Tonight’s guest is Dr. Ayesha Abbas, an expert Nutritionist and General Physician with over 15 years of experience. She is passionate about helping her patients achieve a balanced diet plan and maintain a healthy lifestyle. We have discussed the essential nutrients for kids, the importance of healthy eating, the ideal lunch for kids at school, the benefits of drinking milk and eating vegetables, t...

Tonight’s guest is Sarah Zafar, a psychotherapist who is running a support group for Pakistani mothers called “Ammis for Mental Health”. We have discussed her passion for studying psychology, the cultural shock she has faced, the need for going to therapy, counselors at schools in Pakistan and their importance, high schools in America, the drawbacks and taboos in our culture, the difficulties she...

Tonight’s guest is Esha Khan, a businesswoman and a financial market expert with over 5 years of experience in the field of financial markets. She is the founder of “The Crypto Kingdom” and has been a part of various international platforms. Esha has recently won CWC’22 Connected Pakistan Women HERoes Award and got featured as Pakistan's first & youngest female crypto mentor. We have discu...

Tonight’s guest is Jugnoo Kazmi, a lawyer who is working for the Justice Project Pakistan which fights for the rights of vulnerable prisoners facing the harshest punishments. She has also been appointed as state counsel and defense counsel on state expense in jail appeals by an Honourable Judge of the Islamabad High Court. She leads the Women in Law Initiative’s Islamabad chapter which works towar...

Tonight’s guest is Qurat ul ann, an architectural engineer who runs her own architectural company named AQS design. Some of her known projects include the design of THQ Panu Akil, APS School, complete interior design and execution for Phillip Morris International's Mardan and Sahiwal offices. Currently, she’s working on the design of a 4-star hotel at Attabad Lake, Hunza. We have discussed her...

Tonight’s guest is Bushra Latif, a startup founder, and entrepreneur from KPK. Her startup, Nani.pk is an e-commerce platform that supports parents as well as children by helping them with different technologies and by providing guidance. Nani.pk is a warm hug to all the mothers and helps resolve the issues of motherhood. We have discussed Bushra’s life in KPK, being the first woman in the family...

Tonight’s guest is Halimah Tariq, a lawyer, and filmmaker who launched her own production company “Stories of the Soil” to promote activism through her films. Her work has been recognized by Green Film Festival, Prague International Film Festival, Los Angeles Film Awards, and many more. We have discussed the importance of women-independence, breaking stereotypes, the misconceptions about women in...

Tonight’s guest is Sonya Rehman, an arts and culture journalist who has been writing for Forbes, News International, and more. She’s also the founder of Lahore with Love and has recently written her first kids' book “Wolfie.” We have discussed the stigmas in our society, self-love, body positivity, the importance of self-awareness, and the ways to achieve it. Catch this and so much more in ton...

In our first episode for the season, we have with us psychotherapist, Zara Maqbool talking about the psyche behind new year's resolutions. She discusses whether we even need them and better ways to make them. Catch this and so much more in tonight’s episode. Don’t forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Zara Maqbool’s Instagram: ht...

In tonight's very special episode, meet Marya Javed. What was her early life like? What was being brought up in an army family like? What was her experience working in the corporate sector? What did she learn from it?  When did she start working in the filmmaking industry? Her education? How does it feel to be a divorced woman in Pakistan? How did she deal with the problems? What did she want...

Sisters, tonight we are talking about salons. What are our experiences with salons? What's it like dealing with skin sensitivity problems? What are the problems with customer service at the salons? Why is it important to overcome such issues? Why pamphlets & guides are needed in salons? Henna artists at the salons? Threading & eyebrow shapes? Alishba’s go-to places for makeup? Why is it im...

In tonight's very special episode, meet Farah Nadeem. We are talking about what was her early life like? Where did she get her education from? How was her experience at Islamabad College for Women? What is her home environment like? Her love for gardening and crocheting? How did she change her hobbies into her business? What challenges came along with getting married at a very young age? Raising k...

Sisters, tonight we are talking about Pakistani media. How is media evolved over time? Are Pakistani dramas worth watching? Why good characterization in Pakistani dramas is important? How important it is to create positive and relative content? Dramas that the audience loves watching Vs. TRPs? How Netflix shows are different from others? Pakistani web series & the banning culture? Content &amp...

In tonight's very special episode, meet Anita Karim. We are talking about what she’s currently doing? What was her recent win like? What was growing up in Gilgit like? What are her dreams and goals? The influence of her brothers & father? Why learning self-defense is important? What are the pros & cons of learning MMA? What was training with boys like? Breaking stereotypes & availing o...

Sisters, tonight we are talking about the shadi season. How the change in trends have been there over time? What do Sanya and Alishba love about the wedding season? Why are people okay with spending a lot on weddings? Maintaining social statuses? Specific options Vs. customization? Alishba’s views on weddings then & now? How the wedding invites are now advanced? How was Humna’s wedding? Why is...